World Meditation Day – May 21st

Do you struggle to meditate?  When I started, I found meditation impossibly uncomfortable and stressful. I was experiencing the OPPOSITE of what meditation promised me.  For my yoga teacher training, I committed to it.  I dropped it.  I started off and on.  Then, I finally stuck with it.  It became a habit.  And, now meditation is a part of my daily ritual, like brushing my teeth.  I say it’s my favorite addiction.  I love the calm I experience when I meditate, and how it helps me in my life.  Like anything else, it takes practice to condition your muscle of mindfulness. 

If you haven’t tried it, or it’s been awhile, I highly recommend it! 

Press pause, breathe deep, even if just for 5 minutes a day, relax the body and mind.  

Top 10 Benefits of Meditation

  • Reduced Stress.
  • Emotional Balance.
  • Increased Focus.
  • Reduced Pain.
  • Reduced Anxiety.
  • Increased Creativity.
  • Reduced Depression.

Here are a few offerings for you this week:

ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA 

Master the art of resting.  I will lead you into restorative yoga poses, CJ will soothe with his soulful voice and guitar, and we will both offer reiki.  REM is a popular event.  Sign up now to grab your spot…and expect to be blissed out.

Tickets available not at theyogafusion.com

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R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon

R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon

Saturday, May 21st 7pm – 9pm
$25 with advance registration below
$30 at the door
The Yoga Fusion 2217-N San Ramon Valley Blvd. San Ramon, CA 94583

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A very special event comes to The Yoga Fusion. Talented live musician, healer, story-teller Carl John joins Yoga Fusion favorite Amelia Andaleon for an extraordinary evening of Music, Reiki and Restorative Yoga.

CJ will bring his extraordinary blend of captivating live music and Reiki healing touch while Amelia delivers a beautiful blend and restorative Yoga, reiki and chanting. The combination is positively intoxicating, ethereal, and rejuvenating; this unique combination of music-reiki-yoga will take you to new heights of peace, ease, and pleasure. Come feel a combination of healing modalities in a workshop like none other you’ve ever experienced.

Limited to 30 participants, reserve now to insure your space in this very special event.

Register online now to book your spot.  This event WILL sell out! https://clients.mindbodyonline.com/classic/admhome?studioid=19309

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BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE

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Yoga Workshop for all levels with Amelia Andaleon Sunday January 24, 2016 2-4pm at The Yoga Fusion in San Ramon, CA

 

 

BEYOND YOGA POSES: LIVE WITH INTENTION,  CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE.
A New Year’s Yoga Workshop for all levels with Amelia Andaleon
Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon

$25 for full 2 hour workshop – with advance registration

Feel like you want to make changes in your life but, you can’t quite get them to stick? Whether you’re brand new to yoga or experienced yogi, this workshop is for you! In addition to learning the foundation and intention of basic yoga poses, Amelia will lead you through a process of self-discovery and inquiry to bring you closer to identifying what do you really, REALLY want to bring into your life. Learn how pranayama, drishti, asana, and meditation can help you manifest your intentions, bring balance into your life, increase your ability to create connections, and help you manage stress. You will leave with tools to deepen your yoga practice in class, at home, and off your mat in your daily life. Be prepared for a gentle yoga practice and bring your journal and your open heart and mind.

Register online here: https://clients.mindbodyonline.com/classic/home?studioid=19309