- 12 minute Walk and sit - a mindfulness practice in my backyard.
- Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
- Daily Mindful Prayer with Darren Cockburn
- Get out of your head and into your body. 20 minute yoga to simply move and breathe.
- Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
- The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
- Steady and Joyful. Spiritually Fit with Paige Elenson
- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Tag Archives: san francisco bay area
BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon Reshape, refresh and renew your life with drishti, pranayama, and asana Saturday April 23rd 2:00 – 4:00pm $25 with advance registration, $30 walk-in The Yoga Fusion, San Ramon, … Continue reading
The skies blessed us with rain here in the San Francisco Bay Area. I spent time noticing the clean sparkle on the leaves and flowers as I walked my property. Connecting to my inner photographer is one of my goals … Continue reading
Hydrating is a goal for me during this 21 day mindfulness challenge since this is also my opportunity for spring cleaning and detoxing from the inside out. But, I’m also uber-aware of conserving water now that we live in drought-stricken … Continue reading