san francisco bay area – Spiritually Fit Yoga

July 12, 2021

Cool Down!

Hot summer temps getting to you? Get wet! Run through the sprinklers, jump in a lake, SUP Yoga, float down a river, swim in the ocean, bathe under a waterfall! Hydrate! Add electrolytes like a pinch of pink himalayan sea salt or juice of a lemon or lime. Blue! Wear and look at colors in…
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April 25, 2021

Rainy Day Haiku Time!

💚☔️🙏🏽compassionate rainwash away what taunts and hauntsunveil love-filled eyes HAIKU TIME! Rainy days bring out the writer in me, how about you? Want to give a haiku a try? Kinda’ fun way to get creative and express yourself! Share your haikus below, DM me! 😊 3 lines, 17 syllables total: line 1: 5 syllablesline 2:…
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April 17, 2021

Reset and Recharge!

Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to…
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February 19, 2021

Hey San Francisco! Saturday Outdoor Baptiste Power Yoga 930-1030am!

Book at http://baptistepoweryogasf.com or using the app. Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.
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December 20, 2017

My Holiday Yoga Schedule in the East Bay, San Francisco, and Maui!

Lots of changes and subbing the next few weeks including a last minute sub at Just Be Yoga in Danville tomorrow afternoon. See you on your mats yogis! Modified Holiday Teaching Schedule (Amelia Diaz Andaleon) Thursday Dec. 21st 9:30-11am Yoga at The Yoga Fusion 12-1pm Slow Vinyasa at Dublin Yoga Center 4:30-5:45pm Vinyasa at Just Be –…
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April 26, 2016

R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon

R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon Saturday, May 21st 7pm – 9pm $25 with advance registration below $30 at the door The Yoga Fusion 2217-N San Ramon Valley Blvd. San Ramon, CA 94583 A very special event comes to The Yoga Fusion. Talented live musician, healer, story-teller Carl…
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April 11, 2016

BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon

BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon Reshape, refresh and renew your life with drishti, pranayama, and asana  Saturday April 23rd 2:00 – 4:00pm $25 with advance registration, $30 walk-in The Yoga Fusion, San Ramon, CA https://clients.mindbodyonline.com/classic/admhome?studioid=19309 Whether you’re brand new to yoga or an experienced yogi, this heart-opening workshop…
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May 7, 2015

Day Four SFY Mindful May Challenge – Rain

The skies blessed us with rain here in the San Francisco Bay Area. I spent time noticing the clean sparkle on the leaves and flowers as I walked my property. Connecting to my inner photographer is one of my goals for this mindfulness challenge and I delighted in getting up close to focus on these…
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May 6, 2015

Day Three SFY Mindful May Challenge – Water (Simple tip: Save your kitchen rinse water)

Hydrating is a goal for me during this 21 day mindfulness challenge since this is also my opportunity for spring cleaning and detoxing from the inside out. But, I’m also uber-aware of conserving water now that we live in drought-stricken California. I wanted to plant a small organic garden at our new house but, I…
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Tag: san francisco bay area