Tag: san ramon

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

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• Nourish Body, Mind & Spirit – May 2nd Danville, California

  🦋🧘🏽‍♀️”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.” Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!! I’m excited to partner […]

  meelswa

  April 30, 2021

  inspiration, just be yoga danville, meditation, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay

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• HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

  WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her […]

  meelswa

  December 2, 2018

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• WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON

  “Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time to still your body, soothe your nerves, and calm your mind. The meditation practice invites […]

  meelswa

  October 1, 2018

  Joya Yoga, Joya Yoga San Ramon, meditation, spirituality

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• TEACHING SCHEDULE FEB 7-18

  Life begins as a teacher the day you realize you are always a student first.  My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance and Flexibility The Yoga Fusion #sanramon Th 6:15-7:30pm (sub) Vinyasa (heated) Just Be Yoga – […]

  meelswa

  February 7, 2018

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• INTEGRATE, BALANCE AND FLOW!

  UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into Strength, Balance and Flexibility at The Yoga Fusion Thursdays 12-1 Slow Vinyasa (no heat) at […]

  meelswa

  October 10, 2017

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• I TEACH BECAUSE I CARE

  

  Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.”  Four days after my retreat I was invited to sub a yoga class, although […]

  meelswa

  January 18, 2017

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• SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th

  Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only) Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public) Tuesday (5:30-6:45pm) Moving into Flow – Yoga for Strength and Presence (aka Baptiste Journey into Power) – The Yoga Fusion in San […]

  meelswa

  November 16, 2016

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• WEEKEND YOGA WITH ME IN WALNUT CREEK @AthletaBdwyPlza AND @Lululemon @Broadway_Plaza

  Saturday October 29th 8:30-9:30am  – “Yoga for a Cause” with me at Athleta in Walnut Creek I’m guest teaching at Athleta in Walnut Creek this Saturday October 29th to support National Breast Cancer Month.  This class free with an optional donation to the National Breast Cancer Foundation.  Join me for this fun, empowering community Baptiste yoga class. Athleta […]

  meelswa

  October 23, 2016

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• RESTORATIVE YOGA, ENERGY HEALING, LIVE MUSIC – REM WITH AMELIA AND CJ – OCT 8 7-9PM THE YOGA FUSION SAN RAMON, CA

  

  REM returns to The Yoga Fusion in San Ramon on Saturday October 8th. Like a spa treatment from the inside out! Join CJ and I for a soothing candle-lit evening of restorative yoga, CJ singing and playing guitar, and both of us offering healing reiki to each student.  It’s an evening of healing, rest, and […]

  meelswa

  September 12, 2016

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