🦋🧘🏽♀️”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.”
Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!!
I’m excited to partner with Stephanie Dunn who will teach us about intermittent fasting and to Nishi Bhonsle for offering healthy treats and samples after class! Sooo fun!!
Wait…there’s more! Registered students get:
10% off purchases at the Beyond Active store!! Activewear, lounge wear, cute stuff! Mamas get a head start on treating yourself for Mother’s Day! 👑
Enjoy a 20% discount off Just Be Yoga‘s All Access Unlimited Membership (livestream and in-person classes!) for one month! Must be redeemed by May 31, 2021. JBY is in Danville, Walnut Creek, and anywhere you have internet! 💓🧘🏽♀️🙏🏽
Space is limited in this beautiful outdoor studio. Grab your spot now! Bring friends!
Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her words and aromatouch technique. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer. ABOUT YOUR TEACHER:
Amelia Andaleon is a 500hr E-RYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, Certified Aromatouch Technique Practitioner, and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils. Her intentionally crafted sequences, soothing voice, and aromatouch technique transports you into a state of presence, ease, and relaxation.
All are welcome, members and non-members.
$25 Early Bird Pricing
“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time to still your body, soothe your nerves, and calm your mind. The meditation practice invites you to slow down and allow the experience of presence and awakening. Physiologically, meditation can lower stress, lower your blood pressure, lower your cortisol levels, slow down your heart rate, and cultivate an overall sense of well-being and peace. Just thinking about it relaxes me!
This is a community donation-based meditation “sit” at Joya Yoga San Ramon and we welcome participants of any level of meditation.
Meditation begins promptly at 8:30 and ends at 9:00. This session follows a 7pm Yin Yoga class with me, which ends at 8:15pm so a quiet transition between classes is requested. Many of the yin yoga students will already be seated in meditation before the 8:30 session begins.
The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm. Please no late arrivals for the meditation sessions. Blankets and bolsters are available for your use during meditation.
The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm. Please no late arrivals for the meditation sessions. Blankets and bolsters are available for your use during meditation. Please arrive early and quietly take your seat. See you on your mats! Namaste.
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.”Four days after my retreat I was invited to sub a yoga class, although I had not yet started my yoga teacher training (I was a certified fitness instructor.) It didn’t matter, I taught anyway, rocked the class, and I began my path as a yoga teacher. Was that coincidence? Abolutely not! There is power in putting out energy for what you want, and what I asked for was a “job” which allowed me to connect to my sacred path and support others in walking in their sacred footsteps. Duh! Yoga!
My teaching path has led me more towards the spiritual aspect of yoga, through the physicality of flowing and holding yoga poses (asana.) When I teach from my heart, and see my students, I sense I am in my greatest flow when I connect to why I really teach: I teach because I care. I believe in namaste: May all beings be free of suffering. I’ve experienced my share of suffering, and in life, suffering happens…shit happens. Yoga, meditation, and rewiring my brain has taught me to sift through the crap and go with the flow. I speak to this often in my classes and craft workshops dedicated to releasing self-limiting beliefs and choosing and generating an experience of ease. In this moment, in this chapter of my life, I feel called to spread the news that contentment, joy, laughter and love are possible and there is a way out of the muck of depression, anxiety, and despair. I KNOW this to be true. I’ve been there and I do the work to choose the path of least resistance instead of my old pattern of wallowing in the muck. And, now I’m equipped with tools to pull me out of the muck although I just don’t go there as often anymore. Nonetheless, my tools are at the ready, like a best friend throwing me a life-line if I notice I’ve dipped my toe into old, familiar yuk. Get the fuck out of the yuk.
Last Saturday’s Create Your Sacred Life On Purpose workshop was all about sharing those tools. The participants did the work to release the old, energize the new, and left with tools to notice the yuk, choose the clear path, play big and manifest their heart’s desires! To witness transformation in my students leaves me feeling like I’m on the right track…I’m spreading namaste and leading my sacred life on purpose! Yes!
Some reviews left by my amazing students:
Amazing teacher! I love Amelia’s flow classes! She makes it challenging and fun and when I’m done I feel relaxed but energized. Her spiritual guidance during classes opens up new ways of thinking for me. I appreciate her so much!
Amelia’s the Best! Amelia is an excellent teacher. Very upbeat, friendly, knowledgeable and caring. She is an inspiration as she is so healthy and strong.
Excellent, knowledgeable, professional I know Amelia, as she has taught me yoga from many aspects..physically, mentally, emotionally and spiritually. Not only does she have a grand grasp of the physicality of yoga and the body, but she’s very spiritual herself, thus weaves spirit into her teaching seamlessly. She’s trained in a strong style of Baron Baptiste and continues to study and teach with enthusiasm. Her latest workshop in 2017 was fabulous and effective! I highly recommend Amelia!
Practicing with Amelia has made me a better yoga student and more importantly, a yogi in tune with her soul and truth. I’m so grateful to have her as a guide along my path, making sure I have the tools to keep my compass pointing true.
Stay tuned for my next workshop.
Spread your love and light!
Yogamama Meels Namaste. May all beings be happy and free. May all beings be without suffering.
Saturday October 29th 8:30-9:30am – “Yoga for a Cause” with me at Athleta in Walnut Creek
I’m guest teaching at Athleta in Walnut Creek this Saturday October 29th to support National Breast Cancer Month. This class free with an optional donation to the National Breast Cancer Foundation. Join me for this fun, empowering community Baptiste yoga class.
Athleta 1272 Broadway Plaza, Walnut Creek
Sunday October 30th 9:30-10:30am – “Sunday Yoga” with me at Lululemon Walnut Creek
I’m guest teaching at Lululemon in Walnut Creek this Saturday October 29th to support National Breast Cancer Month. This class free with an optional donation to the National Breast Cancer Foundation. Join me for this fun, empowering community Baptiste yoga class.
REM returns to The Yoga Fusion in San Ramon on Saturday October 8th. Like a spa treatment from the inside out! Join CJ and I for a soothing candle-lit evening of restorative yoga, CJ singing and playing guitar, and both of us offering healing reiki to each student. It’s an evening of healing, rest, and nourishment for your soul. Aaaaahhh…
I’m guest teaching at Athleta in Walnut Creek this Sunday, September 11th 9:30-10:15am. Join me for this fun, and free, community yoga class as part of their Sculptek celebration! 🙏 . Space is limited. RSVP is recommended by calling Athleta at 925-588-0227.