Tag: self care

• 3 Tips to Shift Unwanted Reactions to Mindful Responses

  

  Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if […]

  meelswa

  December 5, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, quotes, self-care, set intentions, sleep, spirituality, spiritually fit yoga, yoga, Yoga off the mat

  calm, compassion, healing, health and wellness, meditation, mental health, mindfulness, mindset coaching, neutral mind, non-reactivity, regulate emotions, self care, self care tips, spirituality, spiritually fit yoga, stop the insanity, stress relief, yoga, Yoga off the mat, yoga teacher

• Restorative Yin Flow – Take It Easy – Mercury Retrograde Is here!

  

  Mercury is the ruler of communication and sometimes when Mercury is in retrograde, communication, in person or electronic, can get a bit garbled. Right now the season of Mercury Retrograde is September 9 to October 1, 2022. You might want to take it easy, take a pause before making major decisions, cross your t’s and […]

  meelswa

  September 13, 2022

  health and wellness, meditation, mindfulness, online yoga, podcast, restorative yoga, self-care, yin yoga, Yoga video

  amelia andaleon yoga instructor, health and wellness, meditation, mercury retrograde, relax, rest, restorative yoga, self care, spiritually fit yoga, yin yoga, yoga

• Simple Self-Care Practices (1-5 minutes)!

  

  SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!

  meelswa

  August 23, 2022

  health and wellness, meditation, mindfulness, self-care, yoga

  amelia andaleon yoga instructor, calm, Insight Timer, meditation, morning rituals, relax, self care, self care rituals, simple self care practices, simple self care rituals, spiritual fitness, spirituality, spiritually fit yoga, stress relief, yoga, yoga retreat

• Mexico Yoga Retreat 2023! Join me and Swami Chidananda for a Spiritual Deep Dive!

  

  Registration for Manifest Mexico with me April 1-7, 2023 at Villa Ananda in Punta de Mita, Click here to book your spot!

  meelswa

  July 11, 2022

  yoga, yoga retreat

  amelia andaleon yoga instructor, beachfront yoga retreat, meditation, mexico health and wellness retreat, mexico yoga retreat 2023, nayarit, oceanfront yoga retreat, puerto vallarta, punta de burros, sayulita yoga, self care, spiritual deep dive, spiritual yoga retreat, spiritually fit yoga, swami chidananda, vacation, villa ananda punta de mita, yoga, yoga retreat, yoga retreat in mexico, yoga retreat in punta de mita mexico, yoga surf retreat

• Yoga to Relax the Body and Calm the Mind

  

  Click here for video version of this episode on Spotify.

  meelswa

  July 10, 2022

  health and wellness, meditation, mindfulness, podcast, positive thinking, sleep, spirituality, spiritually fit yoga, yoga

  accessible yoga, all levels yoga, amelia andaleon yoga instructor, bedtime yoga, calm, gentle yoga, hip openers, mindful movement, morning yoga, parasympathetic nervous system, relax, self care, shoulder stretch, spine health, spirituality, spiritually fit yoga, stretch, yoga

• 5 Tips to Celebrate Earth Day – April 22, 2022

  

  I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]

  meelswa

  April 22, 2022

  environmentalism, healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, nature, spirituality, vegan, yoga

  ahimsa, bless your meals, earth day, eight limbs of yoga, enironmentalism, gratitude practice, happy earth day, how a yoga teacher celebrates earth day, mother earth, mother nature, plant based meals, self care, take care of our planet, yamas, yoga lifestyle

• Feeling Stressed? A Meditation and Prayers for Ukraine

  

  Prayers for Ukraine – Prayer for Peace May you welcome peace into your day. May you be at peace with yourself. May you be at peace with others. What if war is happening around me? Choose not to be at war with yourself. Choose not to be at war with others. Choose not to bring […]

  meelswa

  March 4, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, spirituality, yoga

  breathe, cfs, chronic fatigue syndrome, global peace, how to cope with stress, how to manage stress, i stand with ukraine, meditate, meditation, peace, prayer, prayers for ukraine, self care, solidarity with ukraine, stress during war, ukraine

• Winter Wellness Workshop at Just Be Yoga – Danville, CA

  ❄️ Join me Sunday December 12th 4-6pm for my Winter Wellness Workshop at the beautiful Just Be Yoga studio in Danville, CA.  Relax in candlelit ambience with yin yoga, guided meditation, yoga nidra, reiki, and sound healing. Receive a custom essential oil blend created by yours truly, and, savor unctious chocolate. Pamper yourself with this […]

  meelswa

  December 3, 2021

  health and wellness, just be yoga danville, meditation, mindfulness, reiki, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga retreat, yoga workshop

  chocolate meditation, danville california, doterra, east bay yoga, essential oils, feed your soul, just be yoga danville, just be yoga walnut creek, meditation, pamper, reiki, san francisco bay area yoga, self care, winter wellness, yin yoga, yoga nidra

• Feed Your Soul…and Your Belly (Easy Tomato Basil Soup with Pesto)

  One of the most important and effective forms of self-care is the one that I often skip when I feel busy, overwhelmed, or tired: cooking a homemade meal. I confess, sometimes the most challenging part of cooking is grocery shopping, it’s not my favorite activity and I’m making peace with it. It’s nothing new to […]

  meelswa

  November 9, 2021

  food, gluten free, healing, health and wellness, healthy eating, homemade, inspiration, meditation, mindfulness, recipes, vegan, yoga

  comfort food, easy recipe, family friendly recipe, feed your soul, gluten free recipe, homemade, mindfulness, mindfulness cooking, recipe, self care, semi-homemade, soup, tomato basil soup, tomato soup, trader joes recipe, urban plates roasted tomato basil soup, vegan recipe, whats for dinner, whats for lunch, winter, yoga, yum

• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

  amelia andaleon yoga instructor, bay area yoga, community, connection, east bay, east bay yoga, fitness, health and wellness, hikers, las trampas, life is beautiful, life is good, mount diablo, nature girl, opt outside, outdoor adventure, outdoor yoga, self care, spiritually fit yoga, vinyasa yoga, yoga, Yoga Hike, yoga photography