Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness.
Watch on your phone, computer, or stream on your TV. This all-levels vinyasa yoga class invites you to connect to body, mind, and breath. These yoga livestreams are free to attend.Click here to join!
Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to blanket our hills. Stop and enjoy the beauty of nature close to home!
Questions? Call 925-854-2862 ` Visit Beyond Active, a boutique active wear store in charming downtown Danville! 166 E Prospect Ave Danville California 94526 United States
Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!
