Tag: self care

• 5 Tips to Celebrate Earth Day – April 22, 2022

  

  I recently listened to a talk by Sadhguru and he asked that we stop thinking about our Earth, as a “resource”, and instead think of her as Source. Mother Earth is not to be exploited, mined, harvested, raked, drained, bought and sold; to be used without honor and respect, or without regard to sustainability or […]

  meelswa

  April 22, 2022

  environmentalism, healing, health and wellness, healthy eating, inspiration, meditation, mindfulness, nature, spirituality, vegan, yoga

  ahimsa, bless your meals, earth day, eight limbs of yoga, enironmentalism, gratitude practice, happy earth day, how a yoga teacher celebrates earth day, mother earth, mother nature, plant based meals, self care, take care of our planet, yamas, yoga lifestyle

• Feeling Stressed? A Meditation and Prayers for Ukraine

  

  Prayers for Ukraine – Prayer for Peace May you welcome peace into your day. May you be at peace with yourself. May you be at peace with others. What if war is happening around me? Choose not to be at war with yourself. Choose not to be at war with others. Choose not to bring […]

  meelswa

  March 4, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, spirituality, yoga

  breathe, cfs, chronic fatigue syndrome, global peace, how to cope with stress, how to manage stress, i stand with ukraine, meditate, meditation, peace, prayer, prayers for ukraine, self care, solidarity with ukraine, stress during war, ukraine

• Winter Wellness Workshop at Just Be Yoga – Danville, CA

  ❄️ Join me Sunday December 12th 4-6pm for my Winter Wellness Workshop at the beautiful Just Be Yoga studio in Danville, CA.  Relax in candlelit ambience with yin yoga, guided meditation, yoga nidra, reiki, and sound healing. Receive a custom essential oil blend created by yours truly, and, savor unctious chocolate. Pamper yourself with this […]

  meelswa

  December 3, 2021

  health and wellness, just be yoga danville, meditation, mindfulness, reiki, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga retreat, yoga workshop

  chocolate meditation, danville california, doterra, east bay yoga, essential oils, feed your soul, just be yoga danville, just be yoga walnut creek, meditation, pamper, reiki, san francisco bay area yoga, self care, winter wellness, yin yoga, yoga nidra

• Feed Your Soul…and Your Belly (Easy Tomato Basil Soup with Pesto)

  One of the most important and effective forms of self-care is the one that I often skip when I feel busy, overwhelmed, or tired: cooking a homemade meal. I confess, sometimes the most challenging part of cooking is grocery shopping, it’s not my favorite activity and I’m making peace with it. It’s nothing new to […]

  meelswa

  November 9, 2021

  food, gluten free, healing, health and wellness, healthy eating, homemade, inspiration, meditation, mindfulness, recipes, vegan, yoga

  comfort food, easy recipe, family friendly recipe, feed your soul, gluten free recipe, homemade, mindfulness, mindfulness cooking, recipe, self care, semi-homemade, soup, tomato basil soup, tomato soup, trader joes recipe, urban plates roasted tomato basil soup, vegan recipe, whats for dinner, whats for lunch, winter, yoga, yum

• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

  amelia andaleon yoga instructor, bay area yoga, community, connection, east bay, east bay yoga, fitness, health and wellness, hikers, las trampas, life is beautiful, life is good, mount diablo, nature girl, opt outside, outdoor adventure, outdoor yoga, self care, spiritually fit yoga, vinyasa yoga, yoga, Yoga Hike, yoga photography

• 8/29 Sacred Sunday Yoga 730am PST – FREE livestream on Insight Timer

  Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness. Watch on your phone, computer, or stream on your […]

  meelswa

  August 27, 2021

  Insight Timer, meditation, mindfulness, vinyasa, yoga

  balance, breathe, free yoga, insight timer livestream, karma yoga, mindful movement, online yoga, relax, sacred sunday, self care, spiritually fit yoga, strengthen, stretch, vinyasa, vinyasa flow, yoga

• Reset and Recharge!

  Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to […]

  meelswa

  April 17, 2021

  healthy eating, inspiration, just be yoga danville, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside, yoga workshop

  beyond active danville, california poppies, danville california, east bay, east bay trails, feed your soul, fitness, food is medicine, health and wellness, hiking, intermittent fasting, move and breathe, nature, nature is medicine, nourish body mind spirit, nutrition, opt outside, outdoor yoga, recharge, reset, san francisco bay area, self care, springtime in the bay area, vinyasa, yoga, YOGA EVENT

• Yoga Video: Awaken & Release – Yoga for Beginners

  Click here for my latest yoga video on my YouTube Channel. No downward dogs in this yoga class. Move and breathe slowly, release tension in the neck, shoulders, hips, legs…the whole body. For this class grab your yoga mat and as an option, a blanket. Enjoy!

  meelswa

  March 30, 2021

  vinyasa, yoga, yoga for beginners, yoga poses, Yoga video

  awaken and release, beginner yoga, flexibility, gentle yoga, health and wellness, hip openers, mobility, move and breathe, neck stretches, release tension, self care, stretch, yoga, yoga for beginners, Yoga video