Tag: self-care

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

  alamo, calm, chakra, chakra balancing, chakra singing bowls, crystal singing bowls, danville ca, doterra, dublin, east bay, east bay yoga, energy healing, essential oils, healing, health and wellness, just be yoga, just be yoga danville, meditation, mindfulness, peace, reiki, reiki healer, relax, san ramon, self-care, slow down, sound bath, sound healing, stress relief, walnut creek, yin yoga, yoga, YOGA EVENT, yoga workshop

• FREE 5-day Metta Challenge March 21-25

  

  Click here to register! ❤️ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. ❤️ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! 🙏🏽❤️ ❤️ Join my FREE […]

  meelswa

  March 15, 2022

  buddhism, health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, sleep, spirituality, spiritually fit yoga, yoga, yoga challenge

  compassion, gratitude, health and wellness, loving kindness, manage stress, meditation, metta, mindfulness, self-care, shift your mindset, spiritual fitness, stress relief, yoga

• Gateway to Paradise! Yoga Surf Retreat April 2-7, 2022 – Punta de Mita, Mexico

  

  My upcoming Yoga Surf Retreat this April 2-7, 2022 is SOLD OUT! What’s Included? 5 night/6 day all-inclusive retreat at the pristine Villa Ananda Spa Airport Transfer (round-trip from/to Puerto Vallarta) Morning meditation and vinyasa Afternoon meditation, yin yoga Evening yoga nidra Ayurvedic breakfast, lunch and dinner prepared by our personal chef! Includes one group […]

  meelswa

  February 23, 2022

  power yoga, restorative yoga, special yoga event, yin yoga, yoga, yoga retreat

  ayurveda, ayurvedic spa, getaway, meditation, puerto vallarta, punta de burro, punta de mita, relax, self-care, surfing, vacation, villa ananda, villa ananda mexico, vinyasa, yin yoga, yoga, yoga retreat, yoga retreat in mexico, yoga surf retreat

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra

• Winter Solstice Meditation Script

  During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice […]

  meelswa

  December 21, 2021

  healing, Insight Timer, inspiration, meditation, mindfulness, yoga

  breathe, free guided meditation script, freedom from suffering, guided meditation script, meditation, meditation teacher, relax, release what no longer serves you, script for meditation, self-care, self-love, spiritual fitness, spirituality, spiritually fit yoga, winter solstice, winter solstice 2021, winter solstice meditation script, yoga

• The Four Agreements by Don Miguel Ruiz

  November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my […]

  meelswa

  December 1, 2021

  health and wellness, inspiration, meditation, mindfulness, podcast

  affirmations, amelia andaleon, clear the mental clutter, create your mindset, destressify, don miguel ruiz, freedom from suffering, happiness, health and wellness, holiday stress, inspirational book, meditation, meditation teacher, mental health, mindfulness, podcast, self-care, self-limiting beliefs, spirituality, spiritually fit yoga podcast, the four agreements, toltec wisdom, true love, wisdom, yoga teacher, yoga teacher amelia andaleon

• Full Moon Ritual

  August 22, 2021 is the date of the Full Moon, Blue Moon, Sturgeon Moon. May you release what no longer serves you. You will need: 2 bowls, one suitable to hold water, one suitable to burn paper in 1 candle A paper and pen Step 1. Clear Your Energy. Imagine standing under a silver waterfall […]

  meelswa

  August 22, 2021

  healing, inspiration, meditation, mindfulness, nature, spirituality, yoga

  blue moon, full moon, full moon ritual, inspiration, meditation, mindfulness, moon rising, release what no longer serves you, self-care, spiritual fitness, spirituality, sturgeon moon, wellness, yoga

• How to Gain More Energy?

  As I prepared the theme for today’s yoga classes the word “energy” kept popping into my mind. When I reflect on who is showing up to yoga, meditation, or reading posts like this you might be feeling: Exhausted Depressed Imbalanced Sleep-deprived Or simply curious about what I have to say 🙂 I arrived to two […]

  meelswa

  July 8, 2021

  healing, healthy eating, inspiration, meditation, mindfulness, photography, spirituality, spiritually fit yoga, yoga

  . svadhyaya, amelia andaleon yoga instructor, cfs, chronic fatigue syndrome, compassion, empowerment, energy, fatigue, healer, healing, hope, how to gain energy, inspiration, keep going, keep the faith, meditation, possibility, self discovery, self inquiry, self-care, self-study, shift your mindset, spirituality, spiritually fit yoga, transformation, yoga

• Rest, Reset, Recharge!

  School’s out and it’s time for the summertime 3 R’s: Rest, Reset, Recharge! In California, life is opening up again and for my family that means beach days, vacationing, and all the logistics to make getaways happen. One thing I’m learning is to avoid feeling like I need a vacation to recover from my vacation!! […]

  meelswa

  June 26, 2021

  inspiration, meditation, mindfulness, nature, podcast, spiritually fit yoga, yoga

  aptos, beach, fitness, health, health and wellness, inspiration, meditation, relax, santa cruz, self-care, spirituality, summertime, yoga

• FREE 7-day Love Yourself Challenge! June 7-13, 2021

  💚 FREE Love Yourself Challenge! 💚 I realized I wanted to recommit to self-love and wanted to offer what I have been practicing for myself! Please join me!! Sunday night you will receive your first email to start your daily practice on Monday June 7th using: Daily affirmations 10 minute meditations with me Journal prompts […]

  meelswa

  June 4, 2021

  inspiration, meditation, Meditation Challenge, mindfulness, yoga

  affirmations, crystals, essential oils, inspiration, journaling, love yourself, love yourself challenge 2021, meditation, mindfulness, mindfulness challenge, self love, self-care, yoga