Spiritually Fit Yoga
access personal power & peace through yoga
Tag: self-care
-
Yoga Nidra & Reiki for Healing Thursday Jan. 19th 5pm PST/8pm EST live on Insight Timer
Join me live 5pm PST/8pm EST for this guided meditation into the yoga nidra state of mind. Relax your body and calm your mind. And, I’ll offer healing remote reiki, to awaken your inner healer. Click here to join me on the Insight Timer app or website. If you join comment in the chat box…
-
Meditation & Journal Prompts for Setting Priorities
As I mentioned in my previous blog post, I’m not a huge fan of resolutions but, I find that setting priorities is helpful. My latest podcast episodes lead you through getting clarity about what you want to focus on through meditation and journaling. If you prefer to watch these episodes, view them on Spotify: These…
-
Moment of Silence for tWitch and a Loving Kindness Meditation
Dedicating this podcast episode to tWitch. A moment of silence and a loving kindness meditation for all. Rest in Peace peaceful warrior.
-
Fall Full Moon Goddess Retreat – October 9, 2022 (Danville, CA)
Fall Full Moon Goddess Retreat Oct. 9, 2022 3-730pm – Danville, CA. Join me under the redwoods for this special event with Amelia Andaleon! SpirituallyFitYoga.com
-
Fall Shows Us The Beauty Of Letting Go
Fall shows us the beauty of letting go. 🧡🍁 Is there something feeling unsteady or pulling you away from your center? Are you experiencing friction and struggle with a situation, expectation, or relationship which constantly seems challenging? Is it time to change things up or let go? Journal Prompts – Status Quo or Let Go?…
-
15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan
Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you…
-
FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer
🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽
-
Costa Rica Yoga Wellness Retreat Jan. 28-Feb. 3, 2023! Sold Out! – Join me in Mexico or Greece instead!
Join me in Costa Rica Jan. 28-Feb. 3, 2023 for a Yoga Wellness Retreat!
-
WAIT LIST Greece Yoga Wellness Retreat June 13-20, 2023!
Join me in Greece for a Yoga Wellness Retreat in Santorini and Crete June 13-20, 2023!
-
Lion’s Gate Portal
Right now manifestation energies are amplified by the Lion’s Gate Portal, July 26-Aug 8th. Here are a few tips to take advantage of this powerful time. Lion’s Gate Portal Practices Meditate every day, under the sun. Absorb your light codes/divine messages.. Set your intentions. Get still. Listen. Journal Raise your vibrations – do what makes…
Spiritually Fit Yoga 