Tag: self-care

• 15 minute Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan

  

  Yoga nidra is a technique in which you learn how to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an comfy chair with a cup of coffee but, this does not suffice as a scientific definition of relaxation. For absolute relaxation you […]

  meelswa

  September 14, 2022

  health and wellness, meditation, mindfulness, mindset, online yoga, podcast, positive thinking, restorative yoga, self-care, set intentions, sleep, yin yoga, yoga, yoga nidra, Yoga video

  61 points of consciousness, amelia andaleon yoga instructor, body scan, complete relaxation, health and wellness, meditation, mindset, relax, relax body and mind, rest, rotation of consciousness, self-care, sleep aid, spiritually fit yoga, yoga, yoga nidra, yogic sleep

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Greece Yoga Wellness Retreat June 13-20, 2023!

  

  Join me in Greece for a Yoga Wellness Retreat in Santorini and Crete June 13-20, 2023!

  meelswa

  August 3, 2022

  health and wellness, spiritually fit yoga, vacation, yoga, yoga retreat, Yoga Retreat in Costa Rica

  cresanto luxury suites, crete, enagron ecotourism village, Greek wellness retreat, health and wellness, santorini, self-care, wellness retreat, wellness retreat in greece, yoga, yoga retreat, yoga retreat in greece

• Costa Rica Yoga Wellness Retreat Jan. 28-Feb. 3, 2023!

  

  Join me in Costa Rica Jan. 28-Feb. 3, 2023 for a Yoga Wellness Retreat!

  meelswa

  August 3, 2022

  health and wellness, spiritually fit yoga, vacation, yoga, yoga retreat, Yoga Retreat in Costa Rica

  arenal costa rica, arenal springs thermal resort and spa, bahia del sol beachfront and boutique hotel, costa rica, health and wellness, potrero beach costa rica, self-care, wellness retreat, wellness retreat in costa rica, yoga, yoga retreat, Yoga Retreat in Costa Rica

• Lion’s Gate Portal

  

  Right now manifestation energies are amplified by the Lion’s Gate Portal, July 26-Aug 8th. Here are a few tips to take advantage of this powerful time. Lion’s Gate Portal Practices Meditate every day, under the sun. Absorb your light codes/divine messages.. Set your intentions. Get still. Listen. Journal Raise your vibrations – do what makes […]

  meelswa

  July 26, 2022

  Manifesting, meditation, mindfulness, mindset, reiki, set intentions, spirituality, spiritually fit yoga, yoga

  healing, health and wellness, inspiration, intention setting, manifestation, Manifesting, meditation, mindfulness, reiki, self-care, spirituality, spiritually fit yoga, transformation, yoga

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

  alamo, calm, chakra, chakra balancing, chakra singing bowls, crystal singing bowls, danville ca, doterra, dublin, east bay, east bay yoga, energy healing, essential oils, healing, health and wellness, just be yoga, just be yoga danville, meditation, mindfulness, peace, reiki, reiki healer, relax, san ramon, self-care, slow down, sound bath, sound healing, stress relief, walnut creek, yin yoga, yoga, YOGA EVENT, yoga workshop

• FREE 5-day Metta Challenge March 21-25

  

  Click here to register! ❤️ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. ❤️ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! 🙏🏽❤️ ❤️ Join my FREE […]

  meelswa

  March 15, 2022

  buddhism, health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, sleep, spirituality, spiritually fit yoga, yoga, yoga challenge

  compassion, gratitude, health and wellness, loving kindness, manage stress, meditation, metta, mindfulness, self-care, shift your mindset, spiritual fitness, stress relief, yoga

• Gateway to Paradise! Yoga Surf Retreat April 2-7, 2022 – Punta de Mita, Mexico

  

  My upcoming Yoga Surf Retreat this April 2-7, 2022 is SOLD OUT! What’s Included? 5 night/6 day all-inclusive retreat at the pristine Villa Ananda Spa Airport Transfer (round-trip from/to Puerto Vallarta) Morning meditation and vinyasa Afternoon meditation, yin yoga Evening yoga nidra Ayurvedic breakfast, lunch and dinner prepared by our personal chef! Includes one group […]

  meelswa

  February 23, 2022

  power yoga, restorative yoga, special yoga event, yin yoga, yoga, yoga retreat

  ayurveda, ayurvedic spa, getaway, meditation, puerto vallarta, punta de burro, punta de mita, relax, self-care, surfing, vacation, villa ananda, villa ananda mexico, vinyasa, yin yoga, yoga, yoga retreat, yoga retreat in mexico, yoga surf retreat

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra

• Winter Solstice Meditation Script

  During this shortest day of the year, and December full moon, enjoy this guided meditation to embrace the experience of darkness, to step away from external distractions, connect within, and release what no longer serves you. Release, empty out, and create space for freedom from suffering. Below is a short version of my Winter Solstice […]

  meelswa

  December 21, 2021

  healing, Insight Timer, inspiration, meditation, mindfulness, yoga

  breathe, free guided meditation script, freedom from suffering, guided meditation script, meditation, meditation teacher, relax, release what no longer serves you, script for meditation, self-care, self-love, spiritual fitness, spirituality, spiritually fit yoga, winter solstice, winter solstice 2021, winter solstice meditation script, yoga