Tag: self improvement

• YOGA IS A WORK-IN AND A WORK-OUT

  Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into […]

  meelswa

  March 28, 2017

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• I TEACH BECAUSE I CARE

  

  Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.”  Four days after my retreat I was invited to sub a yoga class, although […]

  meelswa

  January 18, 2017

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• Instagram Mindful May Challenge May 4 – 24, 2015

  

  It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or a list of foods to eliminate, instead I’m suggesting that YOU CHOOSE what life changes […]

  meelswa

  April 29, 2015

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