My Podcast!- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Steady and Joyful. Spiritually Fit with Paige Elenson
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
- Hypnobirthing - a special meditation for mamas to be!
- How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit with Pilar Caso!
- 10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters
- Permission to Pause
- Yoga Nidra inspired by a "Life of Miracles" by Thich Nhat Hanh
- Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.
Tag Archives: self improvement
YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being … Continue reading
Posted in baptiste yoga san francisco, healing, meditation, photography, power yoga, power yoga in san ramon california, quotes, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga schedule
Tagged baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bysf, california, dublin, dublin yoga center, fitness, freedom, healing, health, inspiration, meditation, peace, photography, quote, san francisco, self improvement, spirituality, stress management, the yoga fusion san ramon california, transformation, yoga teacher
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
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Instagram Mindful May Challenge May 4 – 24, 2015
It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or … Continue reading
Posted in healthy eating, meditation, Mindful May, photography, power yoga, spirituality, the yoga fusion san ramon, yoga challenge, yoga classes in sequim, yoga fusion, yoga in the east bay
Tagged breaking bad habits, creating new habits, floral photography, flowers, healthy eating, meditation, mindful may, mindfulness challenge, nikon d7000, orchid, photography, self improvement, self love, spirituality, spiritually fit yoga, yoga, yoga every damn day
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