Tag: self love

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra

• FREE 7-day Love Yourself Challenge! June 7-13, 2021

  💚 FREE Love Yourself Challenge! 💚 I realized I wanted to recommit to self-love and wanted to offer what I have been practicing for myself! Please join me!! Sunday night you will receive your first email to start your daily practice on Monday June 7th using: Daily affirmations 10 minute meditations with me Journal prompts […]

  meelswa

  June 4, 2021

  inspiration, meditation, Meditation Challenge, mindfulness, yoga

  affirmations, crystals, essential oils, inspiration, journaling, love yourself, love yourself challenge 2021, meditation, mindfulness, mindfulness challenge, self love, self-care, yoga

• Nourish Body, Mind & Spirit – May 2nd Danville, California

  🦋🧘🏽‍♀️”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.” Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!! I’m excited to partner […]

  meelswa

  April 30, 2021

  inspiration, just be yoga danville, meditation, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay

  alamo, danville california, danville health and wellness, dublin, east bay yoga, healthy lifestyle, intermittent fasting, lafayette, nutrition, pleasant hill, san ramon, self love, self-care, vinyasa, walnut creek, yoga

• Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore! 

  Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore !   Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), wild orange, lemon and peppermint.  Expect a relaxing, sensation-rich two-hours, gentle hands-on assists, and sink […]

  meelswa

  October 26, 2017

  Bikram Yoga Livermore, healing, meditation, special yoga event, spirituality, yin yoga, yoga, yoga in the east bay, yoga workshop

  Bikram Yoga Livermore, compassion, doterra, east bay yoga, essential oils, let go, livermore, relax, self love, self-care, stress relief, tri valley yoga, yin yoga, yoga, yoga workshop

• Instagram Mindful May Challenge May 4 – 24, 2015

  

  It can take 21 days to make a new habit or break an old habit so in light of the popular 21 day challenges, I am hosting a Mindful May Challenge. Rather than dictating a yoga pose a day or a list of foods to eliminate, instead I’m suggesting that YOU CHOOSE what life changes […]

  meelswa

  April 29, 2015

  healthy eating, meditation, Mindful May, photography, power yoga, spirituality, the yoga fusion san ramon, yoga challenge, yoga classes in sequim, yoga fusion, yoga in the east bay

  breaking bad habits, creating new habits, floral photography, flowers, healthy eating, meditation, mindful may, mindfulness challenge, nikon d7000, orchid, photography, self improvement, self love, spirituality, spiritually fit yoga, yoga, yoga every damn day