Tag: shift your mindset

  • Pack a Pause, Not a Punch

    Pack a Pause, Not a Punch

    My latest podcast includes my yoga response to the Oscars, about the slap watched around the world. I share my editorial comment on Will Smith’s angry reaction to Chris Rock’s comment directed towards Jada Pinkett-Smith. This is a case create a consistent meditation practice, to root yourself in mindfulness and ahimsa, to arm yourself with…

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  • FREE 5-day Metta Challenge March 21-25

    FREE 5-day Metta Challenge March 21-25

    Click here to register! ❤️ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. ❤️ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! 🙏🏽❤️ ❤️ Join my FREE…

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  • How to Gain More Energy?

    As I prepared the theme for today’s yoga classes the word “energy” kept popping into my mind. When I reflect on who is showing up to yoga, meditation, or reading posts like this you might be feeling: Exhausted Depressed Imbalanced Sleep-deprived Or simply curious about what I have to say 🙂 I arrived to two…

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  • Rainy Day Haiku Time!

    💚☔️🙏🏽compassionate rainwash away what taunts and hauntsunveil love-filled eyes HAIKU TIME! Rainy days bring out the writer in me, how about you? Want to give a haiku a try? Kinda’ fun way to get creative and express yourself! Share your haikus below, DM me! 😊 3 lines, 17 syllables total: line 1: 5 syllablesline 2:…

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