My Podcast!- 60 min Baptiste Power Vinyasa - Focus and Drishti
- 30 min Gentle Yoga
- 30 min Power Vinyasa Yoga
- Stand in power and stability. Gentle yoga practice focused on tadasana, mountain pose.
- Coping with uncertainty: a talk and meditation
- Guided Meditation: Birds of the Olympic Peninsula
- Part 2 - Pay Attention. Follow-up and Guided Meditation at Lake Crescent in Port Angeles, WA.
- Day 7/7 Pay Attention Meditation Challenge - "Time to reflect"
- Day 6/7 Pay Attention Meditation Challenge - "Journey to discovery"
- Day 5/7 Pay Attention Meditation Challenge - "It is what it is."
Tag Archives: spiritually fit yoga
Day Fourteen SFY Mindful May Challenge – #discovery Art of Inversions workshop with Patrick Beach and Carling Nicole (You and the Mat – Piedmont, Oakland, CA)
Discovered that I still have fears of getting upside down, especially in a class or workshop setting. My body is strong and capable but, my ego seeks perfection and hates embarrassment and failure. I thought I was done with worrying … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga workshop
Tagged balance, bay area, carling nicole, curvy yoga body, east bay yoga, instagram challenge, mindfulness challenge, patrick beach, photography, piedmont california, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga workshop, you and mat yoga studio, you and the mat yoga studio piedmont california
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Day Thirteen SFY Mindful May Challenge – #balance Warrior III with eagle arms (Marin Headlands, Golden Gate Bridge, San Francisco, CA)
Image
May 18, 2015
Tagged balance, bay area, flexibility, garudasana, golden gate bridge, instagram challenge, marin headlands, mindfulness challenge, nikon d7000, photography, san francisco, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, warrior 3 pose, warrior 3 with eagle arms, yoga
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Day Twelve SFY Mindful May Challenge – Supported shoulder and upper back opener on a bolster
Day 12 #SFYMindfulMay #upperback – If you’re experiencing stiffness or pain in your shoulders in yoga poses such as child’s pose (#balasana) or downward dog (#adhomukhasvanasana), in addition to opening your shoulders with the poses with straps I posted earlier, … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses
Tagged backbend, flexibility, foam roller, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, thoracic spine, upper back release, yoga, yoga with props
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Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading
Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay
Tagged almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum
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Day Ten SFY Mindful May Challenge – Shoulder and QL (Quadratus Lumborum) stretch #SFYMindfulMay
Day 10 – On your knees with a cushion, or sitting in a chair, start holding a strap wider than your shoulders above your head, reach up from your tailbone with a long spine and neutral pelvis, then lean to … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses
Tagged flexibility, helping frozen shoulder, how to stretch you QL, how to stretch your quadratus lumborum, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog, yoga with pets
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Day Nine SFY Mindful May Challenge – Prasarita with shoulder opener #SFYMindfulMay
Day 9 – Start standing in prasarita, wide-legged foward fold, and clasp your hands behind your back or grab a strap, gently pulling the strap apart about shoulder width. Breathe your heart open, shoulders down, root down into your tadasana … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga outside, yoga photography, yoga poses
Tagged flexibility, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, outdoor yoga, photography, prasarita, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog, yoga with pets
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Day Eight SFY Mindful May Challenge – Mindful eating
MINDFUL EATING – mindful of WHAT you eat and HOW you eat. Do you multi-task while you eat? Eating in front of the TV…while reading your email on your smart phone…while reading the paper? When is the last time you … Continue reading
Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, spirituality, yoga challenge, yoga in the east bay
Tagged clean eating ideas, detox challenge, food photography, instagram challenge, mindful eating, mindful in may, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan recipe ideas, vegan salads, vegan wraps
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Day Seven SFY Mindful May Challenge – Mother’s Day
To be a mother is the greatest gift and most challenging job of my life. Today I was celebrated by family and friends but, there is no greater joy or privilege than that of raising my beautiful daughter. I am … Continue reading
Posted in inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography
Tagged be present, beach photography, california coast, happy mothers day, inspirational quote, instagram challenge, marin county, mindfulness challenge, mother earth, nature photography, nikon d7000, pacific ocean, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, sunset, tennessee valley beach marin california, yoga
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Day Six SFY Mindful May Challenge – Accept THIS moment as if you had chosen it…
“Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle
Posted in inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography
Tagged acceptance, be present, eckhart tolle, hawaii, inspirational quote, instagram challenge, mindfulness challenge, nature photography, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, sunset, sunset photography, yoga
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Day Five SFY Mindful May Challenge – Shoulder opener with a strap
Day 5 – grab a strap, gently pulling the strap apart to create some tension as you bring the strap behind your back. Breathe through the sticky spots as you stretch through your shoulder joints. Softly engage your core and … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga outside, yoga photography, yoga poses
Tagged flexibility, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, outdoor yoga, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog
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