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Ok...take a breath. Let's do this, Monday! ✨✨✨ . . #mondaymotivation #newday #perspective #disruptthedrift #whybaptisteyoga #shiftyourmindset #reset #beginagain #yoga #meditation #breathe #drishti #letthatshitgo #riseup #positivevibes #inspiration #quotestoliveby #quoteofthedayHoliday Deep Flow this Friday Dec 6th 630-830pm at @baptistepoweryogasf 🤗 This is a popular workshop which sells out every year in the east bay. I'm excited to bring it to #BPYSF for the first time! . . ✨ Unlock tight hips, shoulders, neck and overall body tension through Baptiste Deep Flow enhanced with essential oils, CBD, reiki, candlelight, and a soothing sound track. . . ✨ Join us for this beautiful evening of self-care! Then gather as a community in our transformed holiday lobby to shop and sip with appetizers, libations and discounted BPYSF swag! 🎄🍷🍪 . . ✨ Gift yourself this evening of pampering, or offer it as the perfect pre-holiday present #givingtuesday . . ✅ Secure your spot at baptisteyogasf.com . Space is limited for this special holiday event. 🙏🏽 #whybaptisteyoga #sanfrancisco #baptistedeepflow #hipopener #neckrelease #shoulderopener #spinehealth #relax #destress #slowflow #holidayyoga @doterra #essentialoils #kannaway @wearekannaway #cbd #selfcare #yoga #meditation #reikiWhy I teach...to #inspire and #empower , and because I #love #yoga and my students. Grateful to capture Brenda jumping into handstand in this morning's #PowerVinyasa class. . Reposting my pic of her, with her words. 💪🏾🔥🤸♀️ . 🔥🔥🔥 “Sometimes power and encouragement comes when you need it the most. Since my car accident last year, I had to take 6-8 months off of the one thing that I love to do. Then commuting to Stanford for 2 years, I lost all time for Yoga.. I’ve gain some weight, got depressed, and honestly was in a dark place for a minute.. Being blessed to start a new job close to home, not only has been a godsend to be close to Riley, but to build my strength back physically and mentally..To feel like me again.. Amelia’s classes are not only the BEST ass kicking, but she brings to the practice a sense of calming,encouragement, strength, and love.. Thank you for always giving all of us yogis a part of you, and reminding us we are enough." #yogalove #iamenough” . #repost @lvmy2dancers . 🙌🏽 #whybaptisteyoga #powerful #handstand #getupsidedown #poweryoga #hotyoga #vinyasa #joyayoga #dublin #sacredsunday #yogateacher #yogalife #yogaheals #yogatransforms #yogamorethanasana #yogaeverydamndayOur packed Give Thanks vinyasa class brought their gratitude, intentions, love AND they impressively steamed up our lobby windows, outside the studio! 🔥 These hearts on the windows remind me how much I love this #joyayoga community, and how I love being of service teaching yoga, to cultivate a sacred space where everyone is welcome, and to create connection to self, community, and something bigger than yourself. #yogalove #youbelong #youareloved ❤️ . 🙏🏽 Thank you yogis for bringing your beautiful energy to this morning's powerful gratitude practice. Grateful to start my day experiencing an uplifting, magical state of flow with you all. #thankyou . 🙏🏽 May you be free of suffering, may you experience life with ease. May all beings be free of suffering, may all beings experience life with ease. I am grateful to be free of suffering and I choose to experience life with ease. To be in the flow of life, to experience vinyasa on and off the mat, with ease and devoid of resistance, is a choice. Choose ease. Choose flow, Live and breathe vinyasa. #Namaste🙏🏽 Happy Thanksgiving! 🧡🦃 . #happythanksgivng #yoga #hotyoga #sanramon #vinyasa #whybaptisteyoga #grateful #yogalife #community #connection #sacredspace #love #heart #abundance #loaWhen you forgive someone it doesn't mean you approve of what happened or that you are OK with it. It means that you're strong enough to rise above it. . . #wednesdaywisdom #inspiration #forgiveness #letgo #riseabove #riseup #takethehighroad #choosepeace #loveandlight #yoga #meditation #lifeisshort #letgoofwhatdoesntserveyou #whybaptisteyoga #quoteoftheday #janeeyre . #repost @thrive 🤓 p.s. I love "Jane Eyre", one of my favorite classic books as a kid. #reader #nerd #charlottebronte .SOLD OUT! AND, I JUST OPENED UP A FEW SPOTS! Before I had a chance to announce this workshop it sold out tonight! I decided to add a few more spots so those of you on the wait list are in! 🤗 Last I looked, 2 spots are left. This workshop is popular and fills up fast. Book your spot now! 🙏🏽💖 . . 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐑𝐞𝐬𝐭 & 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐭 𝐉𝐨𝐲𝐚 𝐘𝐨𝐠𝐚 𝐒𝐚𝐧 𝐑𝐚𝐦𝐨𝐧 11/30 6-8pm . Yin & Essential Oil Workshop Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils, the healing energy of reiki, and a sampling of CBD salve during savasana. Explore the world of aromatherapy through movement in yoga and stillness in meditation. . Blankets and bolsters will cushion your body into deep relaxation as I lead you into rest and release. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer. . All welcome, members and non-members. No experience necessary. About Amelia: Amelia Andaleon is a 500hr ERYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, and Certified Aromatouch Technique Practitioner, Kannaway Brand Ambassador , and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils, and her intentionally crafted sequences, soothing voice and touch transports you into a state of presence, ease, and relaxation. $25 Early Bird Special $30 At the Door @Joya Yoga San Ramon . #yoga #yinyoga #essentialoils #reiki #cbd #holidayyoga #destress #relax #restandrelease #doterra #kannaway #yogaworkshop #soldout
Tag Archives: spiritually fit yoga
Day Seventeen SFY Mindful May Challenge – #smile
I’ve recently been teaching to more and more beginner yogis and I love when I ask them to smile during their struggle and their intense, scrunched up faces break into a laugh. There’s focus on breath (Prana), gaze (drishti) and … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged bay area, east bay yoga, instagram challenge, iphone pic, mindfulness challenge, patience, photography, sfy mindful may challenge, SFYMindfulMay, smile, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga outside
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Day Sixteen SFY Mindful May Challenge – #patience Wheel Pose – Urdhva Dhanurasana
It’s yoga practice, not yoga perfection. Before my car accident almost two years ago I was FINALLY making progress in wheel. It was always a challenge for me but, I was finally finding freedom and ease in this pose. THEN…just … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged backbends, bay area, carling nicole, east bay yoga, instagram challenge, mindfulness challenge, patience, photography, recovering from frozen shoulder, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, Urdhva Dhanurasana, Wheel Pose, yoga
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Day Fifteen SFY Mindful May Challenge – #inversions Getting upside down and facing fears
Inspired by the inversions workshop I took yesterday with Patrick Beach and Carling Nicole, I worked on handstands today. In this pic it’s obvious I need to work on my core but, my initial focus is just to get my … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga workshop
Tagged balance, bay area, carling nicole, east bay yoga, instagram challenge, mindfulness challenge, patrick beach, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga workshop
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Day Fourteen SFY Mindful May Challenge – #discovery Art of Inversions workshop with Patrick Beach and Carling Nicole (You and the Mat – Piedmont, Oakland, CA)
Discovered that I still have fears of getting upside down, especially in a class or workshop setting. My body is strong and capable but, my ego seeks perfection and hates embarrassment and failure. I thought I was done with worrying … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga workshop
Tagged balance, bay area, carling nicole, curvy yoga body, east bay yoga, instagram challenge, mindfulness challenge, patrick beach, photography, piedmont california, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga workshop, you and mat yoga studio, you and the mat yoga studio piedmont california
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Day Thirteen SFY Mindful May Challenge – #balance Warrior III with eagle arms (Marin Headlands, Golden Gate Bridge, San Francisco, CA)
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May 18, 2015
Tagged balance, bay area, flexibility, garudasana, golden gate bridge, instagram challenge, marin headlands, mindfulness challenge, nikon d7000, photography, san francisco, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, warrior 3 pose, warrior 3 with eagle arms, yoga
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Day Twelve SFY Mindful May Challenge – Supported shoulder and upper back opener on a bolster
Day 12 #SFYMindfulMay #upperback – If you’re experiencing stiffness or pain in your shoulders in yoga poses such as child’s pose (#balasana) or downward dog (#adhomukhasvanasana), in addition to opening your shoulders with the poses with straps I posted earlier, … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses
Tagged backbend, flexibility, foam roller, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, thoracic spine, upper back release, yoga, yoga with props
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Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading
Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay
Tagged almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum
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