Spiritually Fit Yoga

access personal power & peace through yoga

Tag: spiritually fit

  • PRESENCE (week one) “40 Days to Personal Revolution” by Baron Baptiste

    One of the best decisions I ever made in my life was embarking on my Baptiste yoga journey. And, one of the most impactful Baptiste programs and books is “40 Days to Personal Revolution – to Radically Change Your Body and Awaken the Sacred Within Your Soul“ by Baron Baptiste. I am on an amazing…

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  • SPIDER POSE…IS IT A “REAL YOGA” POSE?

    Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get…

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  • I TEACH BECAUSE I CARE

    I TEACH BECAUSE I CARE

    Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.”  Four days after my retreat I was invited to sub a yoga class, although…

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