Connect with me!
Instagram
💥 #weekendvibes There's awakening then there's #AWAKE! 😳🤣😍 When's the last time you DANCED and celebrated and loved your God-given beauty and sensuality? What would be possible if you gave yourself permission to be comfortable in your skin, to move and smile with ease, vitality and power? Your body is a temple AND it's not REALLY a temple made of stone or cement. Move and shake your bootay! 😍💃🏽🥰 . 🤓 Observe how you walk. If you feel stiff or stuck, allow your booty to unclench, your hips to sway, your neck and shoulders to relax, and soften the skin and muscles of your face...and smile. Love your body, in movement and stillness. Balance effort with ease, off and on your yoga mat. . . 🙏🏽Today I'm grateful my body can move, and this video made me laugh and flashed me back to my #aerobicsteacher days in my 20s! 🤣 Although, I never taught like #jamieleecurtis or flirted with a student like #johntravolta ! 🤪🔥 . . 🧘🏾♀️ I'll miss teaching Sunday...and, the amazing #baptisteyoga teacher @manal.honey is subbing my Sunday 930 Power Vinyasa class at @joyadublin ! I'll be #soccermom cheering on my daughter all weekend at the Tournament of Champions. If my booty gets sore from sitting, maybe I'll just whip out a few #hipcircles 🤣#lol #jamieleecurtisisabadass . . . 😍Have a great weekend everyone!! #tgif #loveyourbody #beauty #sensuality #celebratelife #move #laugh #dance #yourbodyisatemple #observe #walk #yoga #meditation #mindfulness #walkingmeditation #grateful #lifeisgood #tgif #whybaptisteyoga #livebig #disruptthedriftHappy World Kindness Day! What's one kind gesture you offered today? A smile, a hug, an anonymous pay it forward latte or bridge toll? When my teenage daughter gives me an unexpected, unsolicited hug or smile it melts my heart. It doesn't take much to lift someone's spirits. Be that person who makes someone smile...every day. 😊 . . . . #Namaste #worldkindnessday #wednesdaywisdom #bekind #spreadkindness #kindnessrocks #connection #tribe #sangha #lightandlove #raiseyourvibration #yoga #meditation #grateful #hugs #smiles #sunset #lifeisgood #love #friendship #family #framily #sangha #community #connection #tribe #warmth #heartwarming #motherdaughter #beautiful #sweet #kindnessisfreesprinklethatshiteverywhereCreate a calm, beautiful mind through your calm, beautiful thoughts. My calm, beautiful mind honors your calm, beautiful mind. #Namaste 🙏🏽🌸 . #wednesdaywisdom #peace #youarebeautiful #loveyourself #chooseyourthoughts #selflove #selfcare #youareworthy #youareloved #youarespecial #dontbelievetheliesyoutellyourself #feedyoursoul #soulfood #gratitude #yoga #meditation #inspiration #quoteoftheday #wordstoliveby #loveandlight #raiseyourvibration . . repost @iamtwinkiebyrd"My mind is a calm and beautiful place." . Write this, speak it, think it throughout your day and notice how positive affirmations impact your experience of life. 🙏🏽 . Posted @withrepost • @dailyspiritualquotes_ Wishing you a day full of Joy and Happiness 💚🌞🌄🧘♂️✨🙌 - Your daily affirmation from @spiritual.teachers.of.our.time . . . . . #happylife #happiness #peace #kindness #joyfulliving #joy #innerpeace #peaceofmind #healing #healthylifestyle #loaquotes #lovequotes #affirmationcards #affirmation #dailyaffirmation #positiveaffirmations #successquotes #motivationalquotes #positivequotes #spiritualquotes #inspirationalquotes #instaquotes #quotestoliveby #quotesaboutlife #quotestoinspire #inspiration #mantra #yoga𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪 ℕ𝕠𝕧𝕖𝕞𝕓𝕖𝕣 𝟡𝕥𝕙 𝕨𝕚𝕥𝕙 𝕞𝕖 𝕒𝕥 𝕁𝕠𝕪𝕒 𝕐𝕠𝕘𝕒 𝔻𝕦𝕓𝕝𝕚𝕟! ✅ 𝔹𝕠𝕠𝕜 𝕠𝕟𝕝𝕚𝕟𝕖 𝕒𝕥 𝕛𝕠𝕪𝕒𝕪𝕠𝕘𝕒.𝕔𝕠𝕞 . 𝕀𝕟𝕥𝕣𝕠 𝕥𝕠 𝕒𝕣𝕞 𝕓𝕒𝕝𝕒𝕟𝕔𝕖𝕤 𝕒𝕟𝕕 𝕚𝕟𝕧𝕖𝕣𝕤𝕚𝕠𝕟𝕤 𝕨𝕠𝕣𝕜𝕤𝕙𝕠𝕡 𝟛-𝟝𝕡𝕞. ℙ𝕝𝕒𝕪 𝕒𝕟𝕕 𝕖𝕝𝕖𝕧𝕒𝕥𝕖 𝕪𝕠𝕦𝕣 𝕖𝕩𝕚𝕤𝕥𝕚𝕟𝕘 𝕧𝕚𝕟𝕪𝕒𝕤𝕒 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖! $𝟚𝟝 𝕓𝕠𝕠𝕜 𝕠𝕟𝕝𝕚𝕟𝕖/$𝟛𝟘 𝕒𝕥 𝕕𝕠𝕠𝕣. . . ℙ𝕠𝕡𝕡𝕚𝕟' 𝕐𝕠𝕘𝕒! 𝟝𝟛𝟘-𝟞𝟛𝟘𝕡𝕞 - 𝕒 𝕝𝕚𝕥𝕥𝕝𝕖 𝕪𝕠𝕘𝕒, 𝕒 𝕝𝕠𝕥𝕥𝕒 𝕕𝕒𝕟𝕔𝕖 𝕒𝕟𝕕 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕝𝕖𝕥 𝕝𝕠𝕠𝕤𝕖 𝕒𝕟𝕕 𝕙𝕒𝕧𝕖 𝔽𝕌ℕ!! @𝕛𝕠𝕪𝕒_𝕪𝕠𝕘𝕒 𝕞𝕖𝕞𝕓𝕖𝕣𝕤 𝕗𝕣𝕖𝕖. 𝔻𝕣𝕠𝕡-𝕚𝕟 𝕗𝕖𝕖 𝕗𝕠𝕣 𝕟𝕠𝕟-𝕞𝕖𝕞𝕓𝕖𝕣𝕤. ℕ𝕠 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕟𝕖𝕖𝕕𝕖𝕕. 𝔹𝕐𝕆 𝕪𝕠𝕘𝕒 𝕞𝕒𝕥. . #tgif #yoga #armbalance #inversions #vinyasa #joyayoga #yogaworkshop #eastbay #eastbayyoga #dublin #sanramon #livermore #castrovalley #dance #yogadance #moveyourbody #fitnessfun #dublinca #eastbay #saturdaynight #shakeyourbooty #linedance #smile #soulshine #choosejoy @joya_yoga @joyadublinCommitment, consistency, and courage describe students, like Nayha, who show up 100% to their mats. This dedicated Baptiste yogi has been a regular in my classes at @baptistepoweryogasf the last few years and has become a sweet friend. She routinely tells me how much I inspire her when really, *I* am the one constantly blown away by how much SHE inspires ME! 💪🏾💥 I'm heartbroken my yoga sister is moving and, I know she'll be in good company in #Philadelphia at @anjalipoweryoga and @graceandgloryyoga ! Our @baptisteyoga global community is welcoming and empowering; the familiarity of the Baptiste methodology will offer a sense of belonging and feeling at home. I am going to miss you SOOO MUCH Nayha!! 😢😘 Thank you for being such an inspiration to me and all of us at Baptiste Power Yoga San Francisco!! 🙏🏽✨ Until I see you again my sweet friend! This is not goodbye 💋😍 . First pic almost exactly one year ago, second pic from today 😊 #tbt #inspired #inspiration #thenandnow #swipeleft #whybaptisteyoga #baptistefamily #sangha #yogatribe #connection #community #vinyasa #yoga #BPYSF #sanfrancisco #yogamama #scorpionpose #yogasisters
Tag Archives: stress management
WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON
“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time … Continue reading
Posted in Joya Yoga, Joya Yoga San Ramon, meditation, spirituality
Tagged community yoga, danville california, dublin california, east bay, east bay yoga, inspiration, Joya Yoga San Ramon, meditation, san ramon, san ramon california, spirituality, stress management, stress relief, yoga nidra
Leave a comment
YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being … Continue reading
Posted in baptiste yoga san francisco, healing, meditation, photography, power yoga, power yoga in san ramon california, quotes, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga schedule
Tagged baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bysf, california, dublin, dublin yoga center, fitness, freedom, healing, health, inspiration, meditation, peace, photography, quote, san francisco, self improvement, spirituality, stress management, the yoga fusion san ramon california, transformation, yoga teacher
Leave a comment
I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
Leave a comment
YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA
Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California. SATURDAY October 3rd, 2-4pm. $20. Click here to reserve your spot. This class is for anyone having these questions or thoughts: What is yoga? … Continue reading
Posted in spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga poses, yoga workshop
Tagged amelia andaleon yoga instructor, danville, danville california, dublin, dublin california, east bay, east bay yoga, fitness, flexibility, health and wellness, san ramon, san ramon california, spirituality, stress management, stress relief, the yoga fusion san ramon california, yoga, yoga for beginners
Leave a comment
BACK TO BASICS YOGA WORKSHOP SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA
Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California. SATURDAY October 3rd, 2-4pm. $20. Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309 This class is for anyone having these questions or thoughts: * What is yoga? … Continue reading
Posted in the yoga fusion san ramon, yoga in san ramon california, yoga in the east bay, yoga workshop
Tagged amelia andaleon yoga instructor, danville, danville california, dublin, dublin california, east bay, east bay yoga, fitness, flexibility, health and wellness, san ramon, san ramon california, spirituality, stress management, stress relief, the yoga fusion san ramon california, yoga, yoga for beginners
Leave a comment
