Tag: stress release

ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

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Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA 

Master the art of resting.  I will lead you into restorative yoga poses, CJ will soothe with his soulful voice and guitar, and we will both offer reiki.  REM is a popular event.  Sign up now to grab your spot…and expect to be blissed out.

Tickets available not at theyogafusion.com

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BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE

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Yoga Workshop for all levels with Amelia Andaleon Sunday January 24, 2016 2-4pm at The Yoga Fusion in San Ramon, CA

 

 

BEYOND YOGA POSES: LIVE WITH INTENTION,  CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE.
A New Year’s Yoga Workshop for all levels with Amelia Andaleon
Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon

$25 for full 2 hour workshop – with advance registration

Feel like you want to make changes in your life but, you can’t quite get them to stick? Whether you’re brand new to yoga or experienced yogi, this workshop is for you! In addition to learning the foundation and intention of basic yoga poses, Amelia will lead you through a process of self-discovery and inquiry to bring you closer to identifying what do you really, REALLY want to bring into your life. Learn how pranayama, drishti, asana, and meditation can help you manifest your intentions, bring balance into your life, increase your ability to create connections, and help you manage stress. You will leave with tools to deepen your yoga practice in class, at home, and off your mat in your daily life. Be prepared for a gentle yoga practice and bring your journal and your open heart and mind.

Register online here: https://clients.mindbodyonline.com/classic/home?studioid=19309