Tag: stress relief

• 3 Tips to Shift Unwanted Reactions to Mindful Responses

  

  Nothing wrong with cookies, or eating cookies, unless you’re allergic to that cookie or the eating of the cookies gets out of control and it causes you harm. It’s a funny analogy but, can you relate? And, oof, it’s the holidays, and sometimes those literal cookies can be a great temptation. Take a nibble if […]

  meelswa

  December 5, 2022

  healing, health and wellness, inspiration, meditation, mindfulness, mindset, quotes, self-care, set intentions, sleep, spirituality, spiritually fit yoga, yoga, Yoga off the mat

  calm, compassion, healing, health and wellness, meditation, mental health, mindfulness, mindset coaching, neutral mind, non-reactivity, regulate emotions, self care, self care tips, spirituality, spiritually fit yoga, stop the insanity, stress relief, yoga, Yoga off the mat, yoga teacher

• Simple Self-Care Practices (1-5 minutes)!

  

  SIMPLE 1-5 MINUTE SELF-CARE RITUALS TO CREATE CALM AND ADD TIME TO YOUR DAY! Free yoga class with me on Insight Timer! Tuesdays 330pm PST. Early bird discount! $300 off a yoga retreat with me in 2023 when you book by Oct. 1, 2022!

  meelswa

  August 23, 2022

  health and wellness, meditation, mindfulness, self-care, yoga

  amelia andaleon yoga instructor, calm, Insight Timer, meditation, morning rituals, relax, self care, self care rituals, simple self care practices, simple self care rituals, spiritual fitness, spirituality, spiritually fit yoga, stress relief, yoga, yoga retreat

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA

  

  Yoga Healing Workshop: Saturday May 14th 5-7pm at Just Be Yoga – Danville, CA. A few spots left! https://www.myjustbeyoga.com/events

  meelswa

  May 12, 2022

  essential oils, healing, health and wellness, inspiration, meditation, mindfulness, mindset, positive thinking, reiki, restorative yoga, sleep, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga retreat, yoga workshop

  alamo, calm, chakra, chakra balancing, chakra singing bowls, crystal singing bowls, danville ca, doterra, dublin, east bay, east bay yoga, energy healing, essential oils, healing, health and wellness, just be yoga, just be yoga danville, meditation, mindfulness, peace, reiki, reiki healer, relax, san ramon, self-care, slow down, sound bath, sound healing, stress relief, walnut creek, yin yoga, yoga, YOGA EVENT, yoga workshop

• FREE 5-day Metta Challenge March 21-25

  

  Click here to register! ❤️ More than ever we need to lean on our self-care practices to ease stress and shape a compassionate, grateful mindset. ❤️ I want to support you by sharing tools and techniques to nurture your body, mind, and soul in 30 minutes every morning next week! 🙏🏽❤️ ❤️ Join my FREE […]

  meelswa

  March 15, 2022

  buddhism, health and wellness, inspiration, meditation, Meditation Challenge, mindfulness, sleep, spirituality, spiritually fit yoga, yoga, yoga challenge

  compassion, gratitude, health and wellness, loving kindness, manage stress, meditation, metta, mindfulness, self-care, shift your mindset, spiritual fitness, stress relief, yoga

• Deep Sleep Meditation with Essential Oils and Sleep Affirmations

  

  meelswa

  March 10, 2022

  health and wellness, meditation, mindfulness, photography, sleep, yoga

  affirmations, deep sleep meditation, essential oils, essential oils for sleep, golden doodle, good night, guided meditation, insomnia relief, meditation, mini golden doodle, photography, relax, rest, sleep, sleep aid, stress relief, sweet dreams

• FREE Online class: Stretch and Yoga Nidra for Rest and Deep Sleep on Insight Timer

  

  insig.ht/e/Sj6FTytgLnb

  meelswa

  February 18, 2022

  yoga

  compassion, evening of healing, feed your soul, free yoga, gentle yoga, healing, health, health and wellness, inspiration, meditation, mindfulness, peace, relax, self love, self-care, sleep, spiritual fitness, spirituality, spiritually fit yoga, stress relief, stretch, wellness, yin yoga, yoga, yoga nidra

• 12/31 930-11amPST Virtual Yoga Workshop: Release 2020, Welcome 2021

  meelswa

  December 29, 2020

  meditation, new year yoga class, spirituality, vinyasa, yoga, yoga workshop

  fitness, free yoga, health, health and wellness, insight timer livestream, inspiration, meditation, new years eve 2020 yoga, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress relief, vinyasa yoga, yoga, yoga workshop

• WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON

  “Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time to still your body, soothe your nerves, and calm your mind. The meditation practice invites […]

  meelswa

  October 1, 2018

  Joya Yoga, Joya Yoga San Ramon, meditation, spirituality

  community yoga, danville california, dublin california, east bay, east bay yoga, inspiration, Joya Yoga San Ramon, meditation, san ramon, san ramon california, spirituality, stress management, stress relief, yoga nidra

• Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore! 

  Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore !   Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), wild orange, lemon and peppermint.  Expect a relaxing, sensation-rich two-hours, gentle hands-on assists, and sink […]

  meelswa

  October 26, 2017

  Bikram Yoga Livermore, healing, meditation, special yoga event, spirituality, yin yoga, yoga, yoga in the east bay, yoga workshop

  Bikram Yoga Livermore, compassion, doterra, east bay yoga, essential oils, let go, livermore, relax, self love, self-care, stress relief, tri valley yoga, yin yoga, yoga, yoga workshop