Tag Archives: stretch

Day Thirteen SFY Mindful May Challenge – #balance Warrior III with eagle arms (Marin Headlands, Golden Gate Bridge, San Francisco, CA)

Posted on May 18, 2015 by meelswa

Day Twelve SFY Mindful May Challenge – Supported shoulder and upper back opener on a bolster

Posted on May 15, 2015 by meelswa

Day 12 #SFYMindfulMay #upperback – If you’re experiencing stiffness or pain in your shoulders in yoga poses such as child’s pose (#balasana) or downward dog (#adhomukhasvanasana), in addition to opening your shoulders with the poses with straps I posted earlier, … Continue reading →

Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses | Tagged backbend, flexibility, foam roller, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, thoracic spine, upper back release, yoga, yoga with props | Leave a comment

Day Ten SFY Mindful May Challenge – Shoulder and QL (Quadratus Lumborum) stretch #SFYMindfulMay

Posted on May 13, 2015 by meelswa

Day 10 – On your knees with a cushion, or sitting in a chair, start holding a strap wider than your shoulders above your head, reach up from your tailbone with a long spine and neutral pelvis, then lean to … Continue reading →

Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses | Tagged flexibility, helping frozen shoulder, how to stretch you QL, how to stretch your quadratus lumborum, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog, yoga with pets | Leave a comment

Day Nine SFY Mindful May Challenge – Prasarita with shoulder opener #SFYMindfulMay

Posted on May 12, 2015 by meelswa

Day 9 – Start standing in prasarita, wide-legged foward fold, and clasp your hands behind your back or grab a strap, gently pulling the strap apart about shoulder width. Breathe your heart open, shoulders down, root down into your tadasana … Continue reading →

Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga outside, yoga photography, yoga poses | Tagged flexibility, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, outdoor yoga, photography, prasarita, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog, yoga with pets | Leave a comment

Day Five SFY Mindful May Challenge – Shoulder opener with a strap

Posted on May 9, 2015 by meelswa

Day 5 – grab a strap, gently pulling the strap apart to create some tension as you bring the strap behind your back. Breathe through the sticky spots as you stretch through your shoulder joints. Softly engage your core and … Continue reading →

Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga outside, yoga photography, yoga poses | Tagged flexibility, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, outdoor yoga, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog | Leave a comment