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Love is love is love is love 💘 . ❤️🧡💛💚💙💜 . I’m bringing the love to Power Vinyasa tonight! 5:45 at Joya Yoga San Ramon!! @joya_yoga #sanramon #love #youareloved #loveyourself loveyourself #happyvalentinesday #yoga #meditation #vinyasa #powervinyasa #hotyoga #whybaptisteyoga #joyayoga #joyatribe #dublin #dublinca #castrovalley #livermore #tbt #phuket #thailand #sunset #heartGot your extra snooze? Now get your self to yoga! 🥰 🧘🏽♀️ . 915am @joyadublin 💗💗💗 . #goodmorning #SacredSunday #selfcare #yoga #vinyasa #meditation #Dublin #eastbayyoga #love #sundayfunday #snuggles #puppylover #animallover . Posted @withrepost • @pawsitively.goldens Don’t forget Sunday is a #dayofrest ! The rest of the Laundry, the rest of the House work, and the rest of all the other stuff can’t be bothered to do on a Sunday. So Have Fun - Daffy Duck 😊Not all storms come to disrupt your life, some come to clear your path. Are you bracing for a storm or leaning in? . #goodmorning #sanfrancisco #beforetherain #stormyweather #leanin #clearthepath #inspiration #seethebeauty #yoga #morningmeditation #oceangirl #grateful #lifeisgood #feedyoursoul #soulshine #goldengatebridge #crissyfield #presidio #positivevibes🙏🏽 . Posted @withrepost • @jack_kornfield Turning to face difficult times can bring us face to face with the larger pains and fears beneath our grieving, or open a well of loneliness we have been running from our whole lives. But with mindfulness we can learn to work with it all, to return to acceptance and forgiveness and compassion—especially for ourselves—so that we can hold everything in ourselves with great mercy through difficult times. #mindfulness #compassion #jackkornfield #yoga #meditation#loveyourself #lovingkindness #metta 📷: @calmWhen I need to recharge my batteries I unplug from #adulting and I plug into nature and PLAY! Life is too short to take it so seriously! 🤪 Grateful to literally play and swing in my backyard with my #yogasista @christiemakanna ! ♥️😎🌎💫 🌿✨🙏🏽 . . #optoutside #takeahike #createthelifeyouwant #balance #naturegirls #eastbay #green #thehillsarealive #danville #alamo #walnutcreek #diablofoothills #girlsthathike #yogateachers #play #swing #mondaymotivation #grateful #lifeisgood #yogaoffthemat #unpluggedJoin me here at @sagrada_wellness in Santa Margarita May 2-5, 2019! Leading a Spring Renewal Retreat with Audrey Allen! Morning vinyasa, evening yin, restorative yoga. Daily meditation. Delicious soul-nourishing food. Inquiry and journaling sessions to invite reflection, creativity, clarity, and transformation. Free time to play and relax. I will be offering reiki and Aromatouch Technique sessions during our unscheduled hours. Hiking, kayaking, or just relax at the beautiful, peaceful pool! 😎 💤 Just a short drive to Santa Margarita near San Luis Obispo. . Space is limited! DM me for info. Can’t wait for you to join us!!! 🙏🏽😍 . #yoga #yogaretreat #springyogaretreat #sagradawellness #santamargarita #sanluisobispo #vinyasa #baptisteyoga #yinyoga #restorativeyoga #meditation #selfcare #vacation #getaway #loveyourself #treatyourself
Tag Archives: stretch
Day Thirteen SFY Mindful May Challenge – #balance Warrior III with eagle arms (Marin Headlands, Golden Gate Bridge, San Francisco, CA)
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May 18, 2015
Tagged balance, bay area, flexibility, garudasana, golden gate bridge, instagram challenge, marin headlands, mindfulness challenge, nikon d7000, photography, san francisco, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, warrior 3 pose, warrior 3 with eagle arms, yoga
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Day Twelve SFY Mindful May Challenge – Supported shoulder and upper back opener on a bolster
Day 12 #SFYMindfulMay #upperback – If you’re experiencing stiffness or pain in your shoulders in yoga poses such as child’s pose (#balasana) or downward dog (#adhomukhasvanasana), in addition to opening your shoulders with the poses with straps I posted earlier, … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses
Tagged backbend, flexibility, foam roller, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, thoracic spine, upper back release, yoga, yoga with props
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Day Ten SFY Mindful May Challenge – Shoulder and QL (Quadratus Lumborum) stretch #SFYMindfulMay
Day 10 – On your knees with a cushion, or sitting in a chair, start holding a strap wider than your shoulders above your head, reach up from your tailbone with a long spine and neutral pelvis, then lean to … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga photography, yoga poses
Tagged flexibility, helping frozen shoulder, how to stretch you QL, how to stretch your quadratus lumborum, instagram challenge, mindfulness challenge, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog, yoga with pets
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Day Nine SFY Mindful May Challenge – Prasarita with shoulder opener #SFYMindfulMay
Day 9 – Start standing in prasarita, wide-legged foward fold, and clasp your hands behind your back or grab a strap, gently pulling the strap apart about shoulder width. Breathe your heart open, shoulders down, root down into your tadasana … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga outside, yoga photography, yoga poses
Tagged flexibility, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, outdoor yoga, photography, prasarita, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog, yoga with pets
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Day Five SFY Mindful May Challenge – Shoulder opener with a strap
Day 5 – grab a strap, gently pulling the strap apart to create some tension as you bring the strap behind your back. Breathe through the sticky spots as you stretch through your shoulder joints. Softly engage your core and … Continue reading
Posted in detox challenge, Mindful May, photography, spirituality, yoga challenge, yoga classes in san ramon, yoga in the east bay, yoga outside, yoga photography, yoga poses
Tagged flexibility, helping frozen shoulder, instagram challenge, mindfulness challenge, nikon d7000, outdoor yoga, photography, sfy mindful may challenge, SFYMindfulMay, shoulder opener, shoulders, spiritual fitness, spirituality, spiritually fit yoga, stretch, yoga, yoga dog
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