My Podcast!- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Steady and Joyful. Spiritually Fit with Paige Elenson
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
- Hypnobirthing - a special meditation for mamas to be!
- How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit with Pilar Caso!
- 10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters
- Permission to Pause
- Yoga Nidra inspired by a "Life of Miracles" by Thich Nhat Hanh
- Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.
Tag Archives: sunset
“The light in you is all I see.” – @GabbyBernstein #SpiritJunkie #JudgmentDetox
Inspired by Gabby Bernstein’s blog post titled “”Say This One Sentence to See the World Differently.” Repeat this mantra ““The light in you is all I see” throughout your day to shift your perspective, rewire your brain, change your mood. … Continue reading
Posted in photography, spirituality, yoga, yoga outside, yoga photography, yoga poses
Tagged gabby bernstein, inspiration, inspirational quote, light, maui, ocean, photography, positive vibes, spirituality, sunset, yoga
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
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Day Seven SFY Mindful May Challenge – Mother’s Day
To be a mother is the greatest gift and most challenging job of my life. Today I was celebrated by family and friends but, there is no greater joy or privilege than that of raising my beautiful daughter. I am … Continue reading
Posted in inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography
Tagged be present, beach photography, california coast, happy mothers day, inspirational quote, instagram challenge, marin county, mindfulness challenge, mother earth, nature photography, nikon d7000, pacific ocean, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, sunset, tennessee valley beach marin california, yoga
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Day Six SFY Mindful May Challenge – Accept THIS moment as if you had chosen it…
“Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle
Posted in inspirational quotes, landscape photography, Mindful May, photography, spirituality, yoga challenge, yoga photography
Tagged acceptance, be present, eckhart tolle, hawaii, inspirational quote, instagram challenge, mindfulness challenge, nature photography, nikon d7000, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, sunset, sunset photography, yoga
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