TEACHING SCHEDULE FEB 7-18

Life begins as a teacher the day you realize you are always a student first. 

My schedule this week before I leave for Yin YTT!

 

Feb 11-18: Off to gorgeous Vancouver, Canada for yin yoga teacher training with Bernie Clark at @sempervivayoga! Can’t wait to be a student and bring what I learn back to YOU! ❣️❣️❣️Yogamama Meels

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YOGA IS A WORK-IN AND A WORK-OUT

Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am.  Yoga and meditation taught me to cultivate a habit of being intentional…intentional about the energy I choose to breathe into each moment, into my relationships, into my thoughts, into everything.   Sure, I am grateful for the benefits of a strong, flexible, lean body resulting from years of a consistent practice AND the transformation I appreciate the most is the flexibility in my mind, softness in my heart, release of grasping and clenching onto habits and lies and stories which kept me stuck in an experience of sadness, depression, anxiety, and anger.  Even just remembering when I used to live in heightened fight or flight I had to take a breath of relief and gratitude.  It wasn’t that long ago that my life felt small and fake and forced.  What if you could live each moment as if you stretched yourself out fully, from the inside out, into your body,  into how you wish to express your highest self into this world, into how you want to play big?  My wish is that you to use the tools of yoga, meditation, breath, and awareness to habitually experience life with ease, to expand and shine as you impact your existence with the gifts and talents your highest self is urging you to share.  Go inward yogis and express out.  May you experience life with ease….and play big!  Namaste…

My updated teaching schedule this week:

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CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

purple-rainI’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through life in a way that your actions and your words are intentional and authentic; that there is no doubt that what you offer this world is presented with your personal, sacred stamp. 
 I always appreciate doing this work myself because I can find myself distracted, derailed by my life’s obligations, or I simply lose sight of my drishti, my point of focus.  When I lose my drishti, I find myself making decisions and choosing behaviors which feel messy and stressful…I lose connection to my “true north.”
This workshop will support your desire to recalibrate your inner compass and take aim towards your goals, dreams and desires. If you don’t know where you are right now, and you don’t know where you want to go, it can leave you feeling lost, aimless, and flailing…and frankly that just sucks, and can be an unsatisfying way of living. Adding focus and clarity, and direction in life offers a sense of reassured calm and can ease anxiety and depression, especially if you think “How did I get here?  Where am I going?  I’m tired of going through life feeling like a zombie. I’m tired of feeling like I’m running on a hamster wheel…getting nowhere.  I’m tired of feeling tired.”  I’ve asked myself these questions and the tools I’m offering you in this workshop give you the opportunity to experience transformation and “a-has” during the workshop and most importantly, after the workshop to keep yourself on track.
I’m also excited to offer this workshop because it provides an opportunity to ignite your creativity and fuel any projects, ideas, or “callings” you may have.  Is there an idea you’ve shelved because you just don’t know what to do with it or something you feel like you’re being pulled to do and things just aren’t quite falling into place?  Through setting aside this time to attend to your budding ideas, you will energize opportunities and possibilities for anything!
This two-hour workshop will awaken your sacred warrior, fuel your creative juices, and get you in conversation with your wise, inner teacher.  Expect some gentle yoga, meditation, and yoga nidra (yogic sleep.) Each participant will receive a journal and pen.
Please join me Saturday January 14, 2017 2-4pm at The Yoga Fusion in San Ramon http://theyogafusion.com.
Cost: $25 with advance purchase, $30 day of event. Results: PRICELESS!
Love and light,
Amelia Andaleon
360-808-0074

SCHEDULE UPDATES FOR WEEK OF NOVEMBER 14th

  • Monday (7:45-8:15am) Greenbrook Kids Yoga Club in the MPR (for Greenbrook K-5 students and their parents/siblings only)
  • Monday (8:25-9:15am) 45 minute Adult yoga at Greenbrook in the MPR (all-levels class open to the public)
  • Tuesday (5:30-6:45pm) Moving into Flow – Yoga for Strength and Presence (aka Baptiste Journey into Power) – The Yoga Fusion in San Ramon
  • Thursday (5:00-6:00pm) Hot Power Yoga (subbing this week)– Baptiste Yoga San Francisco
  • Friday (9:30-10:30am) Hot Power Yoga – Baptiste Yoga San Francisco
  • Friday (12-1:00pm) Hot Power Yoga – Baptiste Yoga San Francisco

Private yoga and reiki sessions with me also available.

More about The Yoga Fusion in San Ramon http://theyogafusion.com
More about Baptiste Yoga San Francisco (in the Presidio) http://baptisteyogasf.com

Join my meetup group! http://www.meetup.com/Spiritually-Fit-Yoga-Meetup/

ALMOST SOLD OUT! OCT 8 RESTORATIVE YOGA, REIKI, MUSIC AT THE YOGA FUSION SAN RAMON

Saturday October 8th 7-9pm – Restorative yoga, Energy healing, Live music with me and Carl John (“CJ”) at The Yoga Fusion in San Ramon, CA 

Master the art of resting.  I will lead you into restorative yoga poses, CJ will soothe with his soulful voice and guitar, and we will both offer reiki.  REM is a popular event.  Sign up now to grab your spot…and expect to be blissed out.

Tickets available not at theyogafusion.com

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R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon

R.E.M. Restorative Energy & Music – A Musically Healing Evening featuring Carl John with Amelia Andaleon

Saturday, May 21st 7pm – 9pm
$25 with advance registration below
$30 at the door
The Yoga Fusion 2217-N San Ramon Valley Blvd. San Ramon, CA 94583

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A very special event comes to The Yoga Fusion. Talented live musician, healer, story-teller Carl John joins Yoga Fusion favorite Amelia Andaleon for an extraordinary evening of Music, Reiki and Restorative Yoga.

CJ will bring his extraordinary blend of captivating live music and Reiki healing touch while Amelia delivers a beautiful blend and restorative Yoga, reiki and chanting. The combination is positively intoxicating, ethereal, and rejuvenating; this unique combination of music-reiki-yoga will take you to new heights of peace, ease, and pleasure. Come feel a combination of healing modalities in a workshop like none other you’ve ever experienced.

Limited to 30 participants, reserve now to insure your space in this very special event.

Register online now to book your spot.  This event WILL sell out! https://clients.mindbodyonline.com/classic/admhome?studioid=19309

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BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon

DSC_3014BEYOND YOGA POSES:
A Spring Renewal Workshop for all levels with Amelia Andaleon
Reshape, refresh and renew your life with drishti, pranayama, and asana

Saturday April 23rd 2:00 – 4:00pm
$25 with advance registration, $30 walk-in
The Yoga Fusion, San Ramon, CA
https://clients.mindbodyonline.com/classic/admhome?studioid=19309

Whether you’re brand new to yoga or an experienced yogi, this heart-opening workshop is for you! Continuing with her “Beyond Yoga Poses” workshop series, Amelia will lead you through a process of self-discovery and inquiry to bring you closer to identifying what you really, REALLY want to bring into your life.

Learn how pranayama, drishti, asana, and meditation can help you manifest your intentions, bring balance into your life, increase your ability to create connections, and help you manage stress. Based on student requests after her last workshop, Amelia will focus on how to use your yoga practice to tame cravings in your life. You will leave with tools to deepen your yoga practice in class, at home, and off your mat in your daily life.

  • Be prepared for a gentle yoga practice.
  • Bring your journal.
  • Bring a friend (the more the merrier!)
  • Bring your open heart and mind.
  • Leave this workshop experiencing “aha moments” and feeling refreshed, renewed and relaxed.
  • Note for previous attendees: this workshop contains new material…it is not a repeat of previous workshops.

Testimonials from Amelia’s students:
“Your workshop was exactly what I needed right now…thank you so much!”
“I’ve heard of drishti before but, I had never really applied it to my yoga practice or thought of bringing it into my life. The drishti exercises were really impactful. Thank you!”
“Thank you for reminding me to breathe. I always forget and I appreciate how you bring breath into your teaching.”

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BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE

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Yoga Workshop for all levels with Amelia Andaleon Sunday January 24, 2016 2-4pm at The Yoga Fusion in San Ramon, CA

 

 

BEYOND YOGA POSES: LIVE WITH INTENTION,  CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE.
A New Year’s Yoga Workshop for all levels with Amelia Andaleon
Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon

$25 for full 2 hour workshop – with advance registration

Feel like you want to make changes in your life but, you can’t quite get them to stick? Whether you’re brand new to yoga or experienced yogi, this workshop is for you! In addition to learning the foundation and intention of basic yoga poses, Amelia will lead you through a process of self-discovery and inquiry to bring you closer to identifying what do you really, REALLY want to bring into your life. Learn how pranayama, drishti, asana, and meditation can help you manifest your intentions, bring balance into your life, increase your ability to create connections, and help you manage stress. You will leave with tools to deepen your yoga practice in class, at home, and off your mat in your daily life. Be prepared for a gentle yoga practice and bring your journal and your open heart and mind.

Register online here: https://clients.mindbodyonline.com/classic/home?studioid=19309

MY YOGA SCHEDULE – WEEK OF DECEMBER 14 AT THE YOGA FUSION AND BAPTISTE YOGA SAN FRANCISCO

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Look forward to seeing you in class! Yogamama Meels

Regular classes:

Subbing:

THIS WEEK! FRIDAY JAM CLASS IN SAN FRANCISCO

sept2015-headshotJoin me this Friday night for power vinyasa with music! I’m subbing the Friday 6:30pm Jam Class this week in San Francisco.   Look forward to seeing you in class!

Regular classes:

Subbing: