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You are enough. I am enough. Stop trying to improve or do better from a mindset that there’s something wrong with you or something to fix. Life is a beautiful miracle...and so are you! 🙏🏽💗💗💗 . #iamenough #enoughness #chooseyourthoughts #wednesdaywisdom #positivevibes #positivity #acceptance #selflove #loveyourself #inspiration #yoga #meditation #dancer #balance #newportbeach #naturegirl #namaste #soulshine . . ———————— Yoga with me today!😍 . Wed 12-1pm Slow #Vinyasa @joyadublin . Wed 7-815pm #yinyoga @joya_yoga #sanramon #eastbayyoga#TGIF #goodmorning #sanfrancisco #surfers #goldengatebridge #presidio #fortpoint #grateful #summerinsanfrancisco #haveaday #selfinquiry #connect #naturelover #optoutside #lifeisbeautiful @ilove_sanfrancisco #ilovesanfrancisco #fridaythe13th . 💗🌊🏄🏾♀️ I could watch these surfers all day but time to get to the studio! 9:30 and noon with me today @baptisteyogasf . Subbing for Sean 8am tomorrow morning! 🤗 . And “Have a day.” No “Happy Friday!” or “Have an amazing day!” No pressure, no expectations. I started out in a funk this morning and I shifted into simply having a day. Doesn’t have to be good, great or amazing. I’m going to have a day, and that makes me feel better. 😜Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose...is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get judgy, criticizing others because something is not “real yoga.” It makes me ask “Is criticism or judgment of others’ practices ‘real yoga’? Is it only yoga if it’s taught in sanskrit? Or if you chant or burn incense? . . I know what works for me and I remind my students that ultimately each one of us is our own inner teacher. If you don’t agree with another’s practice, why not just lift them up by letting them be and you do you? Words I need to hear myself to keep my judginess in check. . . These words by Tara Brach often remind me to practice compassion. This is my intention for you when I teach and for everyone. . . May all beings be free from harm. May all beings be held in loving presence... Filled with loving presence. May all beings touch great and natural peace. May all beings be free. Namaste... . . #yoga #wednesdaywisdom #utkatakonasana #goddesspose #spiderpose #compassion #hipopener #hipstrength #kneestrength #anklestrength #eastbayyoga #vinyasa #yinyoga #yogisofinstagram #fitover50 #inspiration #quoteoftheday #tarabrachDo what makes your soul happy 🙏🏽😎🌊🧘🏽♀️ . . . Except for cheering on my daughter at her national dance competition (she and her studio did AMAZING by the way! 🤗), a week in a concrete jungle is not my cup of tea. 🤷🏽♀️ Every day I made time to read my chick lit book, or meditate, or yoga in the hotel gym, or hit the beach. It’s amazing what some beach time does for my soul...and sanity. . . Feeling out of sorts, lethargic, resentful, or edgy? What will you do to feed your soul today? Treat yourself to self-care...you’re worth it! 🙏🏽💜💜💜 . . . #sacredsunday #yoga #treepose #vrksasana #beachyoga #naturegirl #oceanlover #feedyoursoul #dowhatmakesyoursoulhappy #inspiration #soulshine #positivevibes #self are #crystalcove #littlecoronadelmarEvery sunset is an opportunity to reset . . #socal #sunset #newportbeach #naturerocks #pacificocean #quoteoftheday #positivevibes #yoga #meditation #inspiration #gratitude #lifeisgood“Yoga allows you to find a new kind of freedom that you may not have known even existed.”- B.K.S. Iyengar . #happy4thofjuly #freedom #yoga #handstand #quoteoftheday #bksiyengar
Tag Archives: transformation
YOGA IS A WORK-IN AND A WORK-OUT
Yoga has made the most impact on my inner-life, in the way I experience life with ease, with less reactivity and more assuredness and connection to who I am. Yoga and meditation taught me to cultivate a habit of being … Continue reading
Posted in baptiste yoga san francisco, healing, meditation, photography, power yoga, power yoga in san ramon california, quotes, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga schedule
Tagged baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bysf, california, dublin, dublin yoga center, fitness, freedom, healing, health, inspiration, meditation, peace, photography, quote, san francisco, self improvement, spirituality, stress management, the yoga fusion san ramon california, transformation, yoga teacher
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
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BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE
BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 … Continue reading
Posted in home page, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga poses, yoga workshop
Tagged alamo yoga, alignment, amelia andaleon yoga instructor, asana, balance, bay area yoga, breathwork, castro valley yoga, create healthy habits, danville yoga, drishti, dublin yoga, east bay, east bay yoga, goal setting, hatha, inquiry, intention, journaling, keeping resolutions, learning proper alignment in yoga, meditation, mindfulness, new years resolutions, pranayama, relaxation, sacred sunday, san francisco bay area yoga, san ramon california, self discovery, setting intentions, stress release, the yoga fusion san ramon california, transformation, vinyasa yoga, walnut creek yoga, wisdom, yoga for beginners, yoga poses, yoga workshop, yoga workshop san ramon california
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