Spiritually Fit Yoga
access personal power & peace through yoga
Tag: vegan
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The Best Chocolate Chip Bars with Almond Pulp
I recently posted a video and recipe making homemade almond milk. Here’s the link. And, follow me on Instagram! 🥰 Here’s what I made with the leftover almond pulp…YUM! Healthy CAN be tasty!! I love that there was no waste after making my almond milk!! These gluten-free bars passed the adult and kiddo taste test!!…
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Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our experience of that object. Breathe into pleasure, notice the sensations of your experience, and give…
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