Tag: vinyasa yoga

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

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• Yoga Surf Retreat – Punta de Mita, Mexico (highlight reel)

  

  Interested in my next Yoga Oceanfront Yoga Retreat? Click here!

  meelswa

  April 10, 2022

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• Yoga Hike – Saturday Nov. 6, 2022

  A few spots are left for the next Yoga Hike with me in the East Bay! Limited space for these special outings to connect with body, mind, nature, and community. Details and online registration here. These pics were from the October Yoga Hike on a crisp fall day after a steep hike to a sweet […]

  meelswa

  October 25, 2021

  health and wellness, inspiration, inspirational quotes, meditation, mindfulness, nature, photography, spiritually fit yoga, yoga, Yoga Hike, yoga outside, yoga photography, yoga poses

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• Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

  It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

  meelswa

  March 15, 2021

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• Awaken Your Feminine Power – Spring Yoga Retreat March 19-20, 2021

  Join me for this Women’s Spring Yoga Retreat to AWAKEN YOUR FEMININE POWER! This virtual yoga retreat allows you to join in from the convenience of your home, or maybe a getaway to carve out more time for self-care! Book your spot here! This 5 hour retreat is offered over TWO DAYS: March 19th FRIDAY […]

  meelswa

  March 1, 2021

  PIlates, vinyasa, Womens Yoga Retreat, yin yoga, yoga, yoga retreat

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• Hey San Francisco! Saturday Outdoor Baptiste Power Yoga 930-1030am!

  Book at http://baptistepoweryogasf.com or using the app. Saturday morning Baptiste Power Vinyasa on the Presidio Green in San Francisco! Join me this Saturday at 930am! Then stay for the gorgeous views of the bay and Golden Gate Bridge from the pristine Presidio grounds and Crissy Beach.

  meelswa

  February 19, 2021

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• Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

  It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move […]

  meelswa

  February 15, 2021

  Baptiste 40 days to personal revolution, baptiste power yoga, baptiste yoga san francisco, inspiration, meditation, power yoga, vinyasa, yoga

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• 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

  Book at myjustbeyoga.com

  meelswa

  January 22, 2021

  yoga

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• 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

  Book at myjustbeyoga.com

  meelswa

  January 22, 2021

  yoga

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• Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!

  In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!! This podcast episode is recorded for Week 2 of […]

  meelswa

  January 20, 2021

  yoga

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