Tag: vinyasa

• FREE online meditation & yoga class with me TUESDAY 330pm PST on Insight Timer

  

  🧘🏾📿Join me for this FREE 45 min online class on the Insight Timer app! Tuesdays 330pm PST. Follow Amelia Andaleon at insighttimer.com. See post for today’s affirmations, meditation & journal prompts. Namaste 🙏🏽

  meelswa

  August 20, 2022

  free yoga, health and wellness, Insight Timer, meditation, mindfulness, mindset, online yoga, set intentions, spirituality, spiritually fit yoga, yoga

  amelia andaleon yoga instructor, compassion, east bay, feed your soul, free yoga, healing, health and wellness, Insight Timer, inspiration, journal, journal prompts, let go of worry, meditation, mindfulness, online yoga, present moment, relax, self-care, spiritual fitness, spirituality, spiritually fit yoga, stress management, stress relief, vinyasa, vinyasa yoga, yoga, yoga retreat

• Gateway to Paradise! Yoga Surf Retreat April 2-7, 2022 – Punta de Mita, Mexico

  

  My upcoming Yoga Surf Retreat this April 2-7, 2022 is SOLD OUT! What’s Included? 5 night/6 day all-inclusive retreat at the pristine Villa Ananda Spa Airport Transfer (round-trip from/to Puerto Vallarta) Morning meditation and vinyasa Afternoon meditation, yin yoga Evening yoga nidra Ayurvedic breakfast, lunch and dinner prepared by our personal chef! Includes one group […]

  meelswa

  February 23, 2022

  power yoga, restorative yoga, special yoga event, yin yoga, yoga, yoga retreat

  ayurveda, ayurvedic spa, getaway, meditation, puerto vallarta, punta de burro, punta de mita, relax, self-care, surfing, vacation, villa ananda, villa ananda mexico, vinyasa, yin yoga, yoga, yoga retreat, yoga retreat in mexico, yoga surf retreat

• 8/29 Sacred Sunday Yoga 730am PST – FREE livestream on Insight Timer

  Join me for Sacred Sunday Yoga this weekend on the Insight Timer app! Mindful movement of your body, your sacred temple. Mindful observation of your thoughts and sensations, awakening sacred awareness. Offer yourself this sacred time and space to cultivate ease, resilience, self-care, and metta, loving-kindness. Watch on your phone, computer, or stream on your […]

  meelswa

  August 27, 2021

  Insight Timer, meditation, mindfulness, vinyasa, yoga

  balance, breathe, free yoga, insight timer livestream, karma yoga, mindful movement, online yoga, relax, sacred sunday, self care, spiritually fit yoga, strengthen, stretch, vinyasa, vinyasa flow, yoga

• Monday August 9th 8am PST Awaken and Release Vinyasa + Reiki on Insight Timer livestream

  August 9th Join me for this free livestream Vinyasa + Reiki class on the Insight Timer. Click here. Missed the livestream class? Check out this Gentle Yoga + Reiki class with me on youtube.

  meelswa

  August 8, 2021

  healing, Insight Timer, meditation, mindfulness, reiki, yoga

  amelia andaleon yoga instructor, awaken and release, gentle yoga, meditation, reiki, spiritual fitness, spirituality, spiritually fit yoga, vinyasa, virtual yoga, yoga

• Nourish Body, Mind & Spirit – May 2nd Danville, California

  🦋🧘🏽‍♀️”Your body is your temple for mind, body, soul. Nourish it with happy thoughts, good health, & positive thoughts.” Join me this Sunday 930am May 2nd 930-1030 to nourish your body, mind, and spirit!! I’m lead 45 min vinyasa yoga at this outdoor wellness event at Beyond Active in downtown Danville!! I’m excited to partner […]

  meelswa

  April 30, 2021

  inspiration, just be yoga danville, meditation, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay

  alamo, danville california, danville health and wellness, dublin, east bay yoga, healthy lifestyle, intermittent fasting, lafayette, nutrition, pleasant hill, san ramon, self love, self-care, vinyasa, walnut creek, yoga

• Reset and Recharge!

  Whether you’re taking a hike, getting to your mat, reading a good book, or relaxing in your own favorite way, take time to reset and recharge this weekend! The picture above was taken yesterday during a morning hike up the Remington Loop Trail, just 10 minutes from my home. The vibrant poppies are starting to […]

  meelswa

  April 17, 2021

  healthy eating, inspiration, just be yoga danville, mindfulness, spiritually fit yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek, yoga outside, yoga workshop

  beyond active danville, california poppies, danville california, east bay, east bay trails, feed your soul, fitness, food is medicine, health and wellness, hiking, intermittent fasting, move and breathe, nature, nature is medicine, nourish body mind spirit, nutrition, opt outside, outdoor yoga, recharge, reset, san francisco bay area, self care, springtime in the bay area, vinyasa, yoga, YOGA EVENT

• Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!

  It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]

  meelswa

  March 15, 2021

  baptiste power yoga, baptiste yoga san francisco, inspiration, inspirational quotes, just be yoga danville, meditation, mindfulness, photography, pop up yoga, power yoga, quotes, special yoga event, spiritually fit yoga, vinyasa, Womens Yoga Retreat, yoga, yoga in the east bay, yoga in the san francisco bay area, yoga retreat, yoga schedule

  amelia andaleon yoga instructor, balance, baptiste yoga, baptiste yoga san francisco, danville, danville california, east bay, health and wellness, inspiration, meditation, outdoor yoga, photography, power yoga, self-care, spiritual fitness, spirituality, spiritually fit yoga, strength, stress management, transformation, vinyasa, vinyasa yoga, Womens Yoga Retreat, yoga, yoga instructor amelia andaleon

• Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

  It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day. SCHEDULE CHANGE 5-630pm: For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move […]

  meelswa

  February 15, 2021

  Baptiste 40 days to personal revolution, baptiste power yoga, baptiste yoga san francisco, inspiration, meditation, power yoga, vinyasa, yoga

  40 days to personal revolution, baptiste power yoga, baptiste yoga, baptiste yoga san francisco, fitness, free yoga, health and wellness, outdoor yoga, power yoga, spiritual fitness, spiritually fit yoga, strength, transformation, vinyasa, vinyasa yoga, wellness, yoga, yoga inspiration

• 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

  Book at myjustbeyoga.com

  meelswa

  January 22, 2021

  yoga

  amelia andaleon yoga instructor, baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bay area, danville, danville california, east bay yoga, fitness, jip, journey into power, just be yoga danville, just be yoga walnut creek, meditation, online baptiste yoga, power vinyasa, power yoga, spirituality, spiritually fit yoga, strength, vinyasa, vinyasa yoga, wellness, yoga

• 1/24 Sacred Sunday 1-245pmPST – Zoom 90 min. Baptiste Power Yoga + Meditation

  Book at myjustbeyoga.com

  meelswa

  January 22, 2021

  yoga

  amelia andaleon yoga instructor, baptiste power yoga, baptiste yoga, baptiste yoga san francisco, bay area, danville, danville california, east bay yoga, fitness, jip, journey into power, just be yoga danville, just be yoga walnut creek, meditation, online baptiste yoga, power vinyasa, power yoga, spirituality, spiritually fit yoga, strength, vinyasa, vinyasa yoga, wellness, yoga