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You are enough. I am enough. Stop trying to improve or do better from a mindset that there’s something wrong with you or something to fix. Life is a beautiful miracle...and so are you! 🙏🏽💗💗💗 . #iamenough #enoughness #chooseyourthoughts #wednesdaywisdom #positivevibes #positivity #acceptance #selflove #loveyourself #inspiration #yoga #meditation #dancer #balance #newportbeach #naturegirl #namaste #soulshine . . ———————— Yoga with me today!😍 . Wed 12-1pm Slow #Vinyasa @joyadublin . Wed 7-815pm #yinyoga @joya_yoga #sanramon #eastbayyoga#TGIF #goodmorning #sanfrancisco #surfers #goldengatebridge #presidio #fortpoint #grateful #summerinsanfrancisco #haveaday #selfinquiry #connect #naturelover #optoutside #lifeisbeautiful @ilove_sanfrancisco #ilovesanfrancisco #fridaythe13th . 💗🌊🏄🏾♀️ I could watch these surfers all day but time to get to the studio! 9:30 and noon with me today @baptisteyogasf . Subbing for Sean 8am tomorrow morning! 🤗 . And “Have a day.” No “Happy Friday!” or “Have an amazing day!” No pressure, no expectations. I started out in a funk this morning and I shifted into simply having a day. Doesn’t have to be good, great or amazing. I’m going to have a day, and that makes me feel better. 😜Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose...is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get judgy, criticizing others because something is not “real yoga.” It makes me ask “Is criticism or judgment of others’ practices ‘real yoga’? Is it only yoga if it’s taught in sanskrit? Or if you chant or burn incense? . . I know what works for me and I remind my students that ultimately each one of us is our own inner teacher. If you don’t agree with another’s practice, why not just lift them up by letting them be and you do you? Words I need to hear myself to keep my judginess in check. . . These words by Tara Brach often remind me to practice compassion. This is my intention for you when I teach and for everyone. . . May all beings be free from harm. May all beings be held in loving presence... Filled with loving presence. May all beings touch great and natural peace. May all beings be free. Namaste... . . #yoga #wednesdaywisdom #utkatakonasana #goddesspose #spiderpose #compassion #hipopener #hipstrength #kneestrength #anklestrength #eastbayyoga #vinyasa #yinyoga #yogisofinstagram #fitover50 #inspiration #quoteoftheday #tarabrachDo what makes your soul happy 🙏🏽😎🌊🧘🏽♀️ . . . Except for cheering on my daughter at her national dance competition (she and her studio did AMAZING by the way! 🤗), a week in a concrete jungle is not my cup of tea. 🤷🏽♀️ Every day I made time to read my chick lit book, or meditate, or yoga in the hotel gym, or hit the beach. It’s amazing what some beach time does for my soul...and sanity. . . Feeling out of sorts, lethargic, resentful, or edgy? What will you do to feed your soul today? Treat yourself to self-care...you’re worth it! 🙏🏽💜💜💜 . . . #sacredsunday #yoga #treepose #vrksasana #beachyoga #naturegirl #oceanlover #feedyoursoul #dowhatmakesyoursoulhappy #inspiration #soulshine #positivevibes #self are #crystalcove #littlecoronadelmarEvery sunset is an opportunity to reset . . #socal #sunset #newportbeach #naturerocks #pacificocean #quoteoftheday #positivevibes #yoga #meditation #inspiration #gratitude #lifeisgood“Yoga allows you to find a new kind of freedom that you may not have known even existed.”- B.K.S. Iyengar . #happy4thofjuly #freedom #yoga #handstand #quoteoftheday #bksiyengar
Tag Archives: wellness
Essential oils for allergy season – natural solutions for your health concerns
The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside. Spring has … Continue reading
Posted in allergy solutions, doterra, essential oils, spirituality
Tagged allergies, alternate nostril breathing, anti-inflammatory diet, basil, certified pure therapeutic grade, doterra, doterra essential oils, essential oils, essential oils for allergy symptoms, essential oils for kids, essential oils for your family, health, healthy eating, kid friendly allergy solutions, lavender, lemon, malaleuca, nadi shodhana, natural solutions, natures pharmacy, peppermint, pranayama, pranayama for allergies, relief from allergy symptoms, runny nose, sneezing, springtime allergies, triease, watery eyes, wellness, whole foods, yoga, yoga for allergies
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INTEGRATE, BALANCE AND FLOW!
UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into … Continue reading
Posted in baptiste yoga san francisco, dublin yoga center, home page, power yoga, power yoga in san ramon california, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
Tagged amelia andaleon yoga instructor, balance, baptiste yoga east bay, dublin, east bay yoga, fitness, flexibility, health, hot yoga, meditation, san francisco, san ramon, self-care, strength, vinyasa, wellness, yoga, yoga alignment, yoga for beginners
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I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
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WEEKEND YOGA WITH ME IN WALNUT CREEK @AthletaBdwyPlza AND @Lululemon @Broadway_Plaza
Saturday October 29th 8:30-9:30am – “Yoga for a Cause” with me at Athleta in Walnut Creek I’m guest teaching at Athleta in Walnut Creek this Saturday October 29th to support National Breast Cancer Month. This class free with an optional donation to the … Continue reading
Posted in lululemon free yoga, power yoga, special yoga event, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek
Tagged athleta walnut creek, athleta yoga for breast cancer, balance, baptiste yoga, broadway plaza walnut creek, danville, east bay yoga, fitness, flexibility, free yoga in walnut creek, health, lululemon walnut creek sunday yoga, national breast cancer foundation, power yoga, san ramon, strength, vinyasa yoga, vinyasa yoga east bay california, walnut creek, wellness, yoga for a cause
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FREE GIRLS YOGA CLASS at ivivva Broadway Plaza – Walnut Creek, CA
Sunday October 16th 10:15-11:30am FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza 135 Broadway Lane Walnut Creek, CA Join me during this FREE girls yoga class at the ivviva store at Broadway Plaza in Walnut Creek. This … Continue reading
Posted in ivivva free girls yoga, special yoga event, spirituality, the yoga fusion san ramon, yoga in the east bay, yoga in the san francisco bay area, yoga in walnut creek
Tagged amelia andaleon yoga instructor, community yoga, east bay, east bay yoga, flexibility, free yoga, girls yoga, health, ivivva broadway plaza, ivivva girls yoga, kids yoga, namaste, peace, strength, walnut creek, walnut creek yoga, wellness
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BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon
BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon Reshape, refresh and renew your life with drishti, pranayama, and asana Saturday April 23rd 2:00 – 4:00pm $25 with advance registration, $30 walk-in The Yoga Fusion, San Ramon, … Continue reading
Posted in meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga workshop
Tagged alignment, amelia andaleon yoga instructor, balance, detox, east bay yoga, flexibility, harmony, health, meditation, peace, pranayama, san francisco bay area, san ramon california, spirituality, spring cleanse, stress relief, the yoga fusion san ramon california, wellness, yoga, yoga for beginners, yoga for stress, yoga more than poses, yoga workshop san ramon california
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