Spiritually Fit Yoga

access personal power & peace through yoga

Tag: wisdom

  • The Four Agreements by Don Miguel Ruiz

    November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my…

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  • Your Story is Your Signature Inspiration – (yoga off the mat)

    Vinyasa Yoga Livestreams on Insight Timer this week: Thursday April 15 430pm PST Friday April 16th 730am PST “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” ~ BrenĂ© Brown My stories of being ridiculed for the color of my skin…

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  • SPIDER POSE…IS IT A “REAL YOGA” POSE?

    Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get…

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  • IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE

    IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.

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  • I TEACH BECAUSE I CARE

    I TEACH BECAUSE I CARE

    Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.”  Four days after my retreat I was invited to sub a yoga class, although…

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  • BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE

        BEYOND YOGA POSES: LIVE WITH INTENTION,  CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 hour workshop – with advance registration Feel like you want to make changes in your…

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