November and December tend to be busy times in my life, not just because of the holidays but, also because my family is full of Sagittarius birthdays, including mine. 🙂 When life feels hectic and cluttered, I pause and gather up my tools to destress and focus: breathe, meditation, yoga, nature walks, and filling my…
IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.” Â Four days after my retreat I was invited to sub a yoga class, although…
BEYOND YOGA POSES: LIVE WITH INTENTION, Â CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 hour workshop – with advance registration Feel like you want to make changes in your…