MAY 18TH YOGA RETREAT IN PORT ANGELES! DISCOUNT FOR KULA YOGA MEMBERS!

Spots are still available for the May 18th yoga retreat at Kula Yoga in Port Angeles! And, Kula Yoga members, get $10 off…so $40 for this five hour retreat!  Learn how to get into inversions, sweat and get powerful in a 90 minute Journey into Power sequence (following the Baptiste power yoga flow), enjoy a healthy detox lunch, then relax with yin yoga and yoga nidra.  RSVP to Amelia at amelia@spirituallyfityoga.com or call 360-808-0074.

2014 Yoga Retreat with Amelia Andaleon in Port Angeles May 18th at Kula Yoga studio.

2014SpirituallyFit_YogaRetreatFlyer-Kula (feel free to download and share this PDF file)

ABUNDANCE, POSSIBILITY, AND PLAY! YOGA RETREAT SUNDAY MAY 18TH 10AM-3PM @ KULA YOGA, PORT ANGELES #yogaretreat #portangeles

COED YOGA RETREAT

Due to the request from several guys I’m offering a coed yoga event instead of another women’s yoga retreat. SUNDAY MAY 18TH 10AM-3PM at Kula Yoga in Port Angeles. The cost is $50 per person.

The theme of this retreat is about inviting abundance, thinking and dreaming big, opening your heart and mind to possibilities, and giving yourself permission to play! Give yourself the gift of time to listen to your heart, get playful and adventurous through a power yoga practice, and allowing yummy, juicy release of tension, blocked energy, and tightness by inviting openness, softness and compassion through an introspective yin yoga session. Indulge in some “me” time and connect with some new yogi friends!

We will workshop more advanced poses like handstands. jumping back from crow into chatauranga, tripod headstand, etc. Then we will incorporate them into a fun, energizing 90 min power yoga practice. A healthy, tasty, vegan, gluten-free, dairy-free lunch will be served. We will end with a 60 min. yin yoga practice and yoga nidra. You will leave feeling powerful, relaxed and renewed. I really hope you can make this fun and challenging event…and invite your friends!

Space is limited so PLEASE RSVP by MAY 2nd. Your $25 deposit will reserve your spot.

For questions or to RSVP, please email me at amelia@spirituallyfityoga.com or call me at 360-808-0074.

Do you really want to do this retreat but, you’re feeling financially challenged right now?? Please call or email me. We will work something out!!

YOGA SCHEDULE FEB 17 – 21

2014 SCHEDULE FOR 2/17 – 2/21
(this week’s changes: subbing Tuesday noon at Kula Yoga)

  • Monday 5:30-6:45pm Power Yoga @ Kula Yoga
  • Tuesday 12-12:50pm Yoga Lunch Break @ Kula Yoga
  • Tuesday 6:30-7:30pm Yoga @ YMCA
  • Wednesday 9:15-10:30am Yin Yoga @ Kula Yoga
  • Thursday 12-12:50pm FREE Power Yoga @ the Y (FREE to members and non-members!)
  • Friday 9:15-10:30am Power Yoga @ Kula Yoga

Locations:

BACK FROM VACAY AND READY TO TEACH!

I’ve missed you all and am ready to see you all back on the mat! 😉 My schedule is the same as before except for starting up the Wednesday Family Yoga series at the Yon October 2nd.  Go to this link for more info.

I’ll be teaching at Kula Yoga studio morning and evening Monday. And, remember Kula Yoga is in its new location at 128 E. Front St.  See you on the mat!!

Monday

  • 9-10:15am Power Yoga @ Kula Yoga
  • 5:00-5:20pm Intro to Power Yoga @ Kula Yoga
  • 5:30-6:45pm Power Yoga @ Kula Yoga
  • 7:00-8:15pm Yin Yoga @ Kula Yoga