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🙏🏽 If you'd like to gather together from home to #meditate, #pray, #move and #breathe together, join me today 5-6pmPST #Yin #Yoga. Zoom info at SpirituallyFitYoga.com . Posted @withregram • @traviswall This image is so powerful it makes me cry. I stand, kneel, act, speak, and fight with you. #blacklivesmatter #peacefulprotestsplease"Lord, make me a channel of thy peace, that where there is hatred, I may bring love." #Prayer #StFrancisofAssisi ________________ When I feel despair, nature inspires hope, and peace. In my backyard, colors seemed to emerge overnight, including bright magenta flowers on a bougainvillea I thought was completely dead. I saw an explosion of hydrangea flowers which weren't there yesterday, next to my humble #coronagarden I planted from seed when shelter in place began a few months ago. Our pup brought in cherries from a mysterious source. My hubby discovered a cherry plum tree which in the 6 years we've lived here had not been fruit-bearing. We harvested an abundance of lemons from our tree, one as big as a small pumpkin. And, when I remembered to look up, the sunset sky was painted the warm, bold colors of faith, hope & love. #dwellinhope #grateful #lookup . . Why keep the faith and hope during bleak times of despair and violence? Because it's in our nature to survive and preserve our humanity. Hope energizes us to attend to what matters, to spark others to keep going and to thrive. . I recently asked my husband to toss that dead bougainvillea plant. Without leaves or buds, it seemed to eek out a flower asking "Please don't give up on me, don't throw me away. I might look dead but, I want to bloom and live." It inspired me to consider that my judgment of something or someone unworthy could be flawed. That miraculous flower invited me not to give up on my fellow brothers and sisters, not to view anyone or anything as worthless trash, including how I view myself. My #dharma is to see the light, vitality and love in ALL beings, and to offer compassion and inspiration to discover the light and love within. . But, what about "When it's over, leave. Don't continue watering a dead flower." But, is the flower really dead? #getcuriousnotfurious . My takeaway? To be careful and slow to judge if something is alive or worth my attention and energy. The words I heard were "spiritual triage." To be an instrument of #peace, equipped with #discernment and #compassion. This is what I contemplated during my #meditation. Please comment with your #insight. #namaste 🙏✌💓#stopthechaos #gohome #peacefulprotest #justiceforgeorgefloyd #stoptheviolence 🙏🏽 Listen to Atlanta Mayor Keisha and "Go Home", everyone who is violently protesting...please stop the violence and go home. A protest, as inspired by Martin Luther King, Jr., has a purpose...the riots happening now are chaotic, not purposeful. This does not resemble the peaceful protests MLK Jr. would inspire to take a stand for civil rights. What happened to George Floyd is horrific and unacceptable and, these violent riots are not the answer. Google "Atlanta Mayor Keisha" to see the entire footage of her plea to "Go Home", stay safe, don't buy into the chaos, and remember "you are better than this...our country is better than this." #prayforourcountry #godhelpus #martinlutherkingjr #blacklivesmatter . . ✌🏽❣️"In spite of temporary victories, violence never brings permanent peace.” "Nonviolence is a powerful and just weapon, which cuts without wounding and ennobles the man who wields it. It is a sword that heals.” 🙏🏽"Being Black in America should not be a death sentence." Knowing another black man was unjustly killed by police brutality, pinned by the full weight of a white policeman's knee on George Floyd's neck yesterday in Minneapolis, is beyond sickening. In his final moments he was pleading with the officer "I can't breathe, officer." 😢 . . Does this news make you uncomfortable? Honestly, I'd rather focus on sunsets and hummingbirds, but, my slight discomfort is nothing compared to the fatal knee #GeorgeFloyd endured. #ripgeorgefloyd . Please don't turn a blind eye. Awaken your #compassion and #empathy and ask yourself what can you do to stop these violent acts? Whether it's physically attacking african-americans or bullying asians with racist letters, hate crimes are a call for a cultural revolution. The kids are not alright, all is not well with the world, an epidemic of hatred has too many of our brothers and sisters living in fear and grief. #imsorry . . I could easily turn the channel to #positivevibesonly and turn my back on another senseless act of violence, but, that doesn't make the hatred go away, or bring the dead back to life. . . I pray for healing for the families of the attacked, and even for a change of heart of the offenders. Mostly I pray for clarity of action, to raise awareness, to STOP THE VIOLENCE. I choose peaceful action but, not non-action. . . @justinbieber and @oprahmagazine posted to #STOPTHEVIOLENCE . I know @chrisccuomo will report it soon...he's still following up on the #ahmedaubrey case. @gayleking said it feels like "open season" where black people are being hunted down. This is NOT okay. . . What is my #dharma, my being of service, in the presence of racism and violence? To acknowledge the hate as opposed to ignore it because it makes me feel uncomfortabIe. To look for the good in all, and steer clear of divisive generalizations (not all white police are racist). To speak out against violence. To stand for the oppressed. To open my heart & mind to take action aligned with peace, compassion & unity. ✌🏽I'm not a celebrity and my voice matters. So does yours. 🙏🏽 #namaste #ahimsa #yoga #peacefulprotest #spiritualactivist#BPYCaliChallenge Day 5. Back bend - What does "BE STILL AND KNOW” mean to you? ❣️ . . ✨ It means "this too shall pass." That inner-calm comes not from wishing for what was in the past or anticipating what lies ahead, instead it's being in the present moment and noticing all the things going right and working in my world, right now. ✨ Much easier to write than practice. 🤪 I miss how we used to teach and practice hot yoga packed mat to mat. I wonder when I'll go back to my hometown to see my folks where this #upwarddog pic was taken. A deep breath connects me to presence, and shifts me from worrier to warrior. 🧘🏾♀️ When I'm still and listen, I trust and know everything is already okay...NOW. 🙏🏽. . 💥 AND, I also know this week's yoga challenge has been a gift! The daily inquiry work has invited a welcome sense of #connection, #grounding and #presence. #thankyou #grateful #svadhyaya #namaste . . ✨✨✨ #yogaChallenge #BPYCaliChallenge #whybaptisteyoga May 18-22 Join us in our first Baptiste California Instagram challenge created to build community and connection even though we are apart! Each day every participant will post a picture from the list below and answer the correlating inquiry prompt. Thanks to all the hosts!! @baptistepoweryogasf @warrioryogaturlock @spotteddogyoga_folsom @powerofyourom @baptistepoweryogasv @soulyogasr @baptistepoweryogasandiego @wepoweryoga @brightheartyogastudio • • —————————————— Pose List and Inquiry Prompts: Day 1. Balancing Pose - How is “relax with what is” showing up for you lately? Day 2. Warrior Variation - Where in life can you drop what you know? Day 3. Hip Opener - When do you know that it's time to step out of your comfort zone? Day 4. Inversion - What helps you shift your vision? Day 5. Back bend - What does “be still and know” mean to you? . #backbend #heartopener #urdhvamukhasvanasana #paddleboardyoga #meditation #trust #presentmoment #everythingisalreadyokay #tgif #fridayvibes #loveportangeles #lakecrescent #olympicpeninsula #portangeles #pnwgirl @alderstreetretreat#BPYCaliChallenge Day 4. Inversion - What helps you SHIFT YOUR VISION? ❣️ . . ✨ A wake up call through a jarring incident, like when our tire blew out while driving a few weeks ago, will quickly shift my focus to what matters the most and, bring clarity to shift my vision AWAY from what SEEMED important. When our family was in the car, debating about where to hike, a jolting tire blowout put a halt to our dispute. We shifted to gratitude that we were safe and even close to an exit where a tire shop was open just two minutes off the freeway. #grateful #blessed Our vision shifted away from the disagreement, which we no longer cared about or even remembered why we were bickering! #Yoga, #meditation, mindful breathing, and #drishti in the present moment also help me shift my vision. Paying attention to my body sensations will alert me if I need to shift my vision. When my solar plexus and eyes feel tight, breath uneven and emotions off-center (either seeing red, seething with irritation -or- the opposite, feeling unmotivated, numbed out, unable to get out of bed), I recognize it's time for a shift, to #disruptthedrift ❣️ Mindfulness, paying attention to body, mind, and breath, that helps me shift my vision. 🤓🙏🏽 #namaste . . ✨✨✨ #yogaChallenge #BPYCaliChallenge #whybaptisteyoga May 18-22 Join us in our first Baptiste California Instagram challenge created to build community and connection even though we are apart! Each day every participant will post a picture from the list below and answer the correlating inquiry prompt. Hosts: @baptistepoweryogasf @warrioryogaturlock @spotteddogyoga_folsom @powerofyourom @baptistepoweryogasv @soulyogasr @baptistepoweryogasandiego @wepoweryoga @brightheartyogastudio —————————————— Pose List and Inquiry Prompts: Day 1. Balancing Pose - How is “relax with what is” showing up for you lately? Day 2. Warrior Variation - Where in life can you drop what you know? Day 3. Hip Opener - When do you know that it's time to step out of your comfort zone? Day 4. Inversion - What helps you shift your vision? Day 5. Back bend - What does “be still and know” mean to you? . #inversions #getupsidedown #downwarddog #handstand
Tag Archives: yin yoga
Spring Renewal Yoga Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA
Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during … Continue reading →
Posted in spirituality
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Tagged amelia andaleon yoga instructor, aromatherapy, audrey allen yoga instructor, baptiste yoga, baptiste yoga san francisco, body mind spirit, central coast california, danville california, dublin california, farm to table, feed your soul, health and wellness, joya yoga instructor, just be yoga danville, livermore california, organic meals, organic yoga retreat, recharge your batteries, reiki, relax, renew, resorative yoga, sagrada wellness yoga retreat, san francisco bay area yoga, san luis obispo, san ramon california, santa margarita california, self-care, spirituality, vegetarian yoga retreat, vinyasa yoga, whole foods, wine tasting, yin yoga, yoga, yoga retreat
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YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM
Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully … Continue reading →
Posted in doterra, essential oils, healing, just be yoga danville, meditation, restorative yoga, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
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Tagged alamo california, danville, danville california, danville yoga, destressing during the holidays, doterra essential oils, east bay, east bay yoga, essential oils, just be yoga, just be yoga danville, relax, restorative yoga, san ramon california, self-care, winter solstice, winter wellness workshop, yin yoga, yoga with Amelia Andaleon
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HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS
WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your … Continue reading →
Posted in doterra, essential oils, healing, Joya Yoga, Joya Yoga San Ramon, meditation, reiki, restorative yoga, spirituality, yin yoga, yoga, yoga classes in danville california, yoga classes in san ramon, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
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Tagged alamo, aromatherapy, aromatouch technique, candlelit yoga, danville, destressing during the holidays, doterra, dublin, east bay, east bay yoga, essential oils, holiday yoga workshop, Joya Yoga San Ramon, meditation, relax, release, rest, restorative yoga, san ramon, self-care, yin yoga, yoga in san ramon, yoga nidra
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11/23 5-6pm Camp Fire Donation Yoga Class – Just Be Yoga Danville, CA
Join me and Caramia Tambornino this Friday November 23rd 5-6pm for a Camp Fire Donation Class Just Be Yoga Danville Book your spot here! Enjoy this special vinyasa class with Caramia Tamborino assisting me with her theta healing and reiki touch. … Continue reading →
Posted in healing, just be yoga danville, meditation, power yoga, special yoga event, spirituality, yoga
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Tagged amelia andaleon, baptiste yoga, california wildfires, caramia tamborino, danville california, east bay yoga, fundraiser for california wildfires, just be yoga danville, reiki, theta healing, vinyasa yoga, yin yoga, yoga, yoga donation class
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SPIDER POSE…IS IT A “REAL YOGA” POSE?
Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading →
Posted in inspirational quotes, spirituality, yoga, yoga photography, yoga poses
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Tagged acceptance, ankle strength, beliefs, compassion, fitover50, goddess pose, hip opener, hip strength, inspiration, Knee strength, namaste, quote, spider pose, spiritual fitness, spirituality, spiritually fit, tara brach, utkatakonasana, values, vinyasa, wisdom, yin yoga, yoga
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Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore!
Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore ! Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), … Continue reading →
Posted in Bikram Yoga Livermore, healing, meditation, special yoga event, spirituality, yin yoga, yoga, yoga in the east bay, yoga workshop
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Tagged Bikram Yoga Livermore, compassion, doterra, east bay yoga, essential oils, let go, livermore, relax, self love, self-care, stress relief, tri valley yoga, yin yoga, yoga, yoga workshop
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MY YOGA SCHEDULE – WEEK OF DECEMBER 14 AT THE YOGA FUSION AND BAPTISTE YOGA SAN FRANCISCO
Look forward to seeing you in class! Yogamama Meels Regular classes: Tuesday 5:30-7:00p Vinyasa – The Yoga Fusion in San Ramon, CA Thursday 12-1:15 Yin Yoga – The Yoga Fusion in San Ramon, CA Friday 9:15-10:30am Power Yoga 75 (Baptiste Power … Continue reading →
Posted in baptiste yoga san francisco, photography, power yoga in san ramon california, the yoga fusion san ramon, yin yoga, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga schedule, yoga workshop
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Tagged amelia andaleon yoga instructor, bakasana, baptiste power yoga, baptiste power yoga in the san francisco bay area, baptiste yoga san francisco, beginner yoga, crow pose, dalai lama, dalai lama quote, east bay yoga, heated power vinyasa, heated power yoga, hot yoga san francisco, inner peace, inspirational quote, iphonography, peace, photography, quote, san francisco power yoga, san ramon california, stretch and release, the yoga fusion san ramon california, vinyasa yoga, yin yoga, yoga fundamentals workshop, yoga inspiration, yoga photography, yoga workshop for beginners, yogamama meels
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