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#wakeupandlaugh 🤣🤣🤣 Yogi, get on yo mat!! 💯 See you tonight 545pm #powervinyasa #hotyoga @joyadublin ! 🙏🏽💪🏾🧘🏾🔥 #thestruggleisreal #mondaymotivation #vinyasa #whybaptisteyoga . Repost • @joya_yoga Is it time to show up on your mat? 😂 . . . . . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogainspiration #yogapractice #yogateacher #yogaeverywhere #yogalife #yogamotivation #yogalifestyle #yogafit #yogatime #yogajourney #joya #joyayoga #joyatribe #livermore #dublinca #sanramon #castrovalley #trivalley #patience #focus #equanimity2020 Schedule updates - new times, new class . Mon 545pm Hot Power Vinyasa @joyadublin . Tues 9-1015am Heated Power Vinyasa @joya_yoga #SanRamon (NEW TIME!) . Wed 6am Heated Vinyasa @justbeyoga #Danville (NEW CLASS!) . Wed 12pm Slow Vinyasa @joyadublin . . Thurs 630am and 930am Baptiste Journey into Power @baptistepoweryogasf #sanfrancisco . Thurs 545pm Heated Power Vinyasa @joya_yoga #sanramon . Sun 930am Hot Power Vinyasa Joya #Dublin . #mondaymotivation #yoga #vinyasa #powervinyasa #hotyoga #poweryoga #whybaptisteyoga #move #breathe #grateful #yogadog @kobedoodle5 #kobesan #eastbay #eastbayyoga #headstand #getupsidedown #happynewyear #loveandlight #positivevibes✨✨✨Imagine what excites you and makes you feel alive with purpose and joy. Close your eyes. What do you see? Where are you? How do you feel? Awaken your senses of smell, taste, touch, sight, and sound. BE there and set an intention to manifest your purposeful, awakened life NOW. Open your eyes. Journal. Take action and set your intention in motion AND be still and observe if your choices are leading toward or away from your awakened path. Every day, observe, reflect, sense, inquire, breathe and operate from your awakened self. .#carpediem . . . ✨✨✨My abundant life has not been handed to me on a silver platter. I manifested travel and adventure, with my family, by first stepping into the mindset of #possibility. Before I was ever married or a mom I had little desire for a family life; I thought my adventurous spirit would get squashed and my light would dim. Then I shifted my mindset from "I can't" to "Why not?!" And, voila! I created a family life rich with adventure and travel! 😍 The three themes of #BaptisteYoga: . . 1) Be a Yes! . 2) If not now, when?! . 3) Come from you are ready NOW! . . . ✨✨✨What originally sounded like inspirational cheerleading slogans eventually transformed into three simple, powerful questions I constantly apply off and on my mat. I share this Baptiste Methodology with you as tools to cut through the fog of confusion, overwhelm, despair, fear or apathy and instead arrive at clarity of mind, heart and spirit. . . ✨✨✨May you awaken to your purpose and inner joy. May you practice #mindfulness of #yoga and #meditation on and off your mat. May all beings experience and perceive life with gratitude and ease. #HappyNewYear! 🎉 #Namaste 🙏🏽 . #whybaptisteyoga #createyoursacredlife #abundance #intention #sankalpa #manifestation #loa #positivevibes #positivethinking #paris #louvre #lifeisgood #grateful #choosejoy #awaken #makeshithappen #yogateacher #shiftyourmindset #yogamama #ilovemyfamily #adventure #travelHappy New Year from Paris! 🎉🎉🎉 Carpe diem is my resolution, to seize the day; live, love, laugh; choose what lights me up; be of service and encourage others to shine bright, and make the most of this one, wild and precious life! #carpediem #happynewyear #2020 #soulshine #love #light #positivevibes #yoga #inspiration #whybaptisteyoga #beayes #lifeisgood #paris #fireworks🎁 #Presence #GiftofPresence #GiftofTime #BePresent #SimpleThings #PutYourPhoneDown #Love #Laugh #Live #Smile #Hug #Connect #Gratitude #Kindness #MerryChristmas #buddhaTake a breath and ignite a generous joyful spirit. If Stressmas is making you weary or grinchy, take half a minute to regroup, reset, and awaken your radiant self. I've already had to reset several times this week. 🤪 When connecting to my light felt impossible, that's when I needed to shift my mindset the most. Yoga, meditation, a walk, a gym workout, creating space by literally stepping away from tense situations...choose what self-soothes and offers self-care. Set your timer for 30 seconds and rewire your brain to focus on breath and gratitude. When you have breath there's always something to be grateful for. 🙏🏽💖 You are light and love. Merry Christmas Eve. Namaste 🙏🏽🎄❄️⛄️ . #selfcare #selflove #christmas #stressmas #breath #breathe #christmaseve #merrychristmas #shiftyourmindset #grateful #chooseease #inspiration #perspective #30secondtransformation #lookup #riseup #smile #soulshine #choosewhatmatters #yoga #meditation #connection #loveandlight
Tag Archives: yin yoga
Spring Renewal Yoga Retreat May 2-5, 2019 at Sagrada Wellness Yoga Retreat – Santa Margarita, CA
Join us for 4 days to recharge your batteries, renew your energy, and feed your soul. Morning Vinyasa, free time to chillax by the pool or hike, kayak, birdwatcher, taste wine, and more. Acupuncture, aromatherapy and reiki sessions also available during … Continue reading →
Posted in spirituality
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Tagged amelia andaleon yoga instructor, aromatherapy, audrey allen yoga instructor, baptiste yoga, baptiste yoga san francisco, body mind spirit, central coast california, danville california, dublin california, farm to table, feed your soul, health and wellness, joya yoga instructor, just be yoga danville, livermore california, organic meals, organic yoga retreat, recharge your batteries, reiki, relax, renew, resorative yoga, sagrada wellness yoga retreat, san francisco bay area yoga, san luis obispo, san ramon california, santa margarita california, self-care, spirituality, vegetarian yoga retreat, vinyasa yoga, whole foods, wine tasting, yin yoga, yoga, yoga retreat
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YOGA + ESSENTIAL OILS – JUST BE YOGA DANVILLE 12/21 7-9PM
Step away from the holiday hustle and join Amelia Andaleon for this self-care workshop. It’s the perfect time to give yourself permission to slow down, reflect, and connect with your Just Be Yoga tribe. Experience how essential oils pair beautifully … Continue reading →
Posted in doterra, essential oils, healing, just be yoga danville, meditation, restorative yoga, special yoga event, spirituality, yin yoga, yoga, yoga classes in danville california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
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Tagged alamo california, danville, danville california, danville yoga, destressing during the holidays, doterra essential oils, east bay, east bay yoga, essential oils, just be yoga, just be yoga danville, relax, restorative yoga, san ramon california, self-care, winter solstice, winter wellness workshop, yin yoga, yoga with Amelia Andaleon
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HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS
WORKSHOP DESCRIPTION: Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your … Continue reading →
Posted in doterra, essential oils, healing, Joya Yoga, Joya Yoga San Ramon, meditation, reiki, restorative yoga, spirituality, yin yoga, yoga, yoga classes in danville california, yoga classes in san ramon, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
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Tagged alamo, aromatherapy, aromatouch technique, candlelit yoga, danville, destressing during the holidays, doterra, dublin, east bay, east bay yoga, essential oils, holiday yoga workshop, Joya Yoga San Ramon, meditation, relax, release, rest, restorative yoga, san ramon, self-care, yin yoga, yoga in san ramon, yoga nidra
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11/23 5-6pm Camp Fire Donation Yoga Class – Just Be Yoga Danville, CA
Join me and Caramia Tambornino this Friday November 23rd 5-6pm for a Camp Fire Donation Class Just Be Yoga Danville Book your spot here! Enjoy this special vinyasa class with Caramia Tamborino assisting me with her theta healing and reiki touch. … Continue reading →
Posted in healing, just be yoga danville, meditation, power yoga, special yoga event, spirituality, yoga
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Tagged amelia andaleon, baptiste yoga, california wildfires, caramia tamborino, danville california, east bay yoga, fundraiser for california wildfires, just be yoga danville, reiki, theta healing, vinyasa yoga, yin yoga, yoga, yoga donation class
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SPIDER POSE…IS IT A “REAL YOGA” POSE?
Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading →
Posted in inspirational quotes, spirituality, yoga, yoga photography, yoga poses
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Tagged acceptance, ankle strength, beliefs, compassion, fitover50, goddess pose, hip opener, hip strength, inspiration, Knee strength, namaste, quote, spider pose, spiritual fitness, spirituality, spiritually fit, tara brach, utkatakonasana, values, vinyasa, wisdom, yin yoga, yoga
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Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore!
Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore ! Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), … Continue reading →
Posted in Bikram Yoga Livermore, healing, meditation, special yoga event, spirituality, yin yoga, yoga, yoga in the east bay, yoga workshop
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Tagged Bikram Yoga Livermore, compassion, doterra, east bay yoga, essential oils, let go, livermore, relax, self love, self-care, stress relief, tri valley yoga, yin yoga, yoga, yoga workshop
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MY YOGA SCHEDULE – WEEK OF DECEMBER 14 AT THE YOGA FUSION AND BAPTISTE YOGA SAN FRANCISCO
Look forward to seeing you in class! Yogamama Meels Regular classes: Tuesday 5:30-7:00p Vinyasa – The Yoga Fusion in San Ramon, CA Thursday 12-1:15 Yin Yoga – The Yoga Fusion in San Ramon, CA Friday 9:15-10:30am Power Yoga 75 (Baptiste Power … Continue reading →
Posted in baptiste yoga san francisco, photography, power yoga in san ramon california, the yoga fusion san ramon, yin yoga, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga schedule, yoga workshop
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Tagged amelia andaleon yoga instructor, bakasana, baptiste power yoga, baptiste power yoga in the san francisco bay area, baptiste yoga san francisco, beginner yoga, crow pose, dalai lama, dalai lama quote, east bay yoga, heated power vinyasa, heated power yoga, hot yoga san francisco, inner peace, inspirational quote, iphonography, peace, photography, quote, san francisco power yoga, san ramon california, stretch and release, the yoga fusion san ramon california, vinyasa yoga, yin yoga, yoga fundamentals workshop, yoga inspiration, yoga photography, yoga workshop for beginners, yogamama meels
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