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You are enough. I am enough. Stop trying to improve or do better from a mindset that there’s something wrong with you or something to fix. Life is a beautiful miracle...and so are you! 🙏🏽💗💗💗 . #iamenough #enoughness #chooseyourthoughts #wednesdaywisdom #positivevibes #positivity #acceptance #selflove #loveyourself #inspiration #yoga #meditation #dancer #balance #newportbeach #naturegirl #namaste #soulshine . . ———————— Yoga with me today!😍 . Wed 12-1pm Slow #Vinyasa @joyadublin . Wed 7-815pm #yinyoga @joya_yoga #sanramon #eastbayyoga#TGIF #goodmorning #sanfrancisco #surfers #goldengatebridge #presidio #fortpoint #grateful #summerinsanfrancisco #haveaday #selfinquiry #connect #naturelover #optoutside #lifeisbeautiful @ilove_sanfrancisco #ilovesanfrancisco #fridaythe13th . 💗🌊🏄🏾♀️ I could watch these surfers all day but time to get to the studio! 9:30 and noon with me today @baptisteyogasf . Subbing for Sean 8am tomorrow morning! 🤗 . And “Have a day.” No “Happy Friday!” or “Have an amazing day!” No pressure, no expectations. I started out in a funk this morning and I shifted into simply having a day. Doesn’t have to be good, great or amazing. I’m going to have a day, and that makes me feel better. 😜Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose...is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and connection to self? That’s what matters to me. It’s funny how yogis can sometimes get judgy, criticizing others because something is not “real yoga.” It makes me ask “Is criticism or judgment of others’ practices ‘real yoga’? Is it only yoga if it’s taught in sanskrit? Or if you chant or burn incense? . . I know what works for me and I remind my students that ultimately each one of us is our own inner teacher. If you don’t agree with another’s practice, why not just lift them up by letting them be and you do you? Words I need to hear myself to keep my judginess in check. . . These words by Tara Brach often remind me to practice compassion. This is my intention for you when I teach and for everyone. . . May all beings be free from harm. May all beings be held in loving presence... Filled with loving presence. May all beings touch great and natural peace. May all beings be free. Namaste... . . #yoga #wednesdaywisdom #utkatakonasana #goddesspose #spiderpose #compassion #hipopener #hipstrength #kneestrength #anklestrength #eastbayyoga #vinyasa #yinyoga #yogisofinstagram #fitover50 #inspiration #quoteoftheday #tarabrachDo what makes your soul happy 🙏🏽😎🌊🧘🏽♀️ . . . Except for cheering on my daughter at her national dance competition (she and her studio did AMAZING by the way! 🤗), a week in a concrete jungle is not my cup of tea. 🤷🏽♀️ Every day I made time to read my chick lit book, or meditate, or yoga in the hotel gym, or hit the beach. It’s amazing what some beach time does for my soul...and sanity. . . Feeling out of sorts, lethargic, resentful, or edgy? What will you do to feed your soul today? Treat yourself to self-care...you’re worth it! 🙏🏽💜💜💜 . . . #sacredsunday #yoga #treepose #vrksasana #beachyoga #naturegirl #oceanlover #feedyoursoul #dowhatmakesyoursoulhappy #inspiration #soulshine #positivevibes #self are #crystalcove #littlecoronadelmarEvery sunset is an opportunity to reset . . #socal #sunset #newportbeach #naturerocks #pacificocean #quoteoftheday #positivevibes #yoga #meditation #inspiration #gratitude #lifeisgood“Yoga allows you to find a new kind of freedom that you may not have known even existed.”- B.K.S. Iyengar . #happy4thofjuly #freedom #yoga #handstand #quoteoftheday #bksiyengar
Tag Archives: yin yoga
SPIDER POSE…IS IT A “REAL YOGA” POSE?
Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading →
Posted in inspirational quotes, spirituality, yoga, yoga photography, yoga poses
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Tagged acceptance, ankle strength, beliefs, compassion, fitover50, goddess pose, hip opener, hip strength, inspiration, Knee strength, namaste, quote, spider pose, spiritual fitness, spirituality, spiritually fit, tara brach, utkatakonasana, values, vinyasa, wisdom, yin yoga, yoga
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Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore!
Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore ! Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), … Continue reading →
Posted in Bikram Yoga Livermore, healing, meditation, special yoga event, spirituality, yin yoga, yoga, yoga in the east bay, yoga workshop
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Tagged Bikram Yoga Livermore, compassion, doterra, east bay yoga, essential oils, let go, livermore, relax, self love, self-care, stress relief, tri valley yoga, yin yoga, yoga, yoga workshop
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MY YOGA SCHEDULE – WEEK OF DECEMBER 14 AT THE YOGA FUSION AND BAPTISTE YOGA SAN FRANCISCO
Look forward to seeing you in class! Yogamama Meels Regular classes: Tuesday 5:30-7:00p Vinyasa – The Yoga Fusion in San Ramon, CA Thursday 12-1:15 Yin Yoga – The Yoga Fusion in San Ramon, CA Friday 9:15-10:30am Power Yoga 75 (Baptiste Power … Continue reading →
Posted in baptiste yoga san francisco, photography, power yoga in san ramon california, the yoga fusion san ramon, yin yoga, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga schedule, yoga workshop
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Tagged amelia andaleon yoga instructor, bakasana, baptiste power yoga, baptiste power yoga in the san francisco bay area, baptiste yoga san francisco, beginner yoga, crow pose, dalai lama, dalai lama quote, east bay yoga, heated power vinyasa, heated power yoga, hot yoga san francisco, inner peace, inspirational quote, iphonography, peace, photography, quote, san francisco power yoga, san ramon california, stretch and release, the yoga fusion san ramon california, vinyasa yoga, yin yoga, yoga fundamentals workshop, yoga inspiration, yoga photography, yoga workshop for beginners, yogamama meels
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THIS WEEK! FRIDAY JAM CLASS IN SAN FRANCISCO
Join me this Friday night for power vinyasa with music! I’m subbing the Friday 6:30pm Jam Class this week in San Francisco. Look forward to seeing you in class! Regular classes: 12/1 Tuesday 5:30-7:00p Vinyasa – The Yoga Fusion in San … Continue reading →
Posted in baptiste yoga san francisco, power yoga in san ramon california, the yoga fusion san ramon, yin yoga, yoga, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule, yoga workshop
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Tagged amelia andaleon yoga instructor, baptiste power yoga, baptiste power yoga in the san francisco bay area, baptiste yoga san francisco, beginner yoga, east bay yoga, heated power vinyasa, heated power yoga, hot yoga san francisco, san francisco power yoga, san ramon california, the yoga fusion san ramon california, vinyasa yoga, yin yoga, yoga fundamentals workshop, yoga workshop for beginners
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TEACHING AT BAPTISTE YOGA SAN FRANCISCO THIS FRIDAY!
What’s possible when you dream of teaching in a Baptiste yoga studio? Apparently, you cry buckets after leaving your pacific northwest hometown, arrive bereft in the bay area, crave a Baptiste yoga studio, then, a year later, a Baptiste yoga studio … Continue reading →
Posted in baptiste yoga san francisco, power yoga, power yoga in san ramon california, the yoga fusion san ramon, yin yoga, yoga, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
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Tagged amelia andaleon power yoga instructor, baptiste journey into power, baptiste power yoga, baptiste yoga san francisco, bysf, east bay yoga, golden gate bridge, power vinyasa yoga, power yoga in san francisco, power yoga in the bay area, power yoga in the presidio san francisco, presidio san francisco, san ramon california, the yoga fusion san ramon california, tree pose vrksasana, vinyasa yoga, yin yoga, yoga in san francisco california, yoga photography
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Announcing free yoga classes
FREE ANNIVERSARY CELEBRATION CLASSES! I am celebrating my one year anniversary at The Yoga Fusion by offering FREE classes at The Yoga Fusion in San Ramon! Sign up ahead of time to reserve your spot. 10/27 Tuesday 5:30-6:45 Grow Flow Yoga … Continue reading →
Posted in special yoga event, the yoga fusion san ramon, yin yoga, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
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Tagged amelia andaleon yoga instructor, east bay, east bay yoga, san ramon california, the yoga fusion san ramon california, vinyasa yoga, yin yoga
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YOGA TEACHING SCHEDULE AS OF JANUARY 21, 2015
“Life is a balance of holding on and letting go.” – Rumi My teaching schedule at The Yoga Fusion in San Ramon, CA: Monday 4-5pm Hour of Power – Level 1-2 Tuesday 5:30-7:00pm Journey into Power (new regular class) Wednesday … Continue reading →
Posted in meditation, power yoga, power yoga in san ramon california, quotes, the yoga fusion san ramon, yin yoga, yoga classes in san ramon, yoga fusion, yoga in the east bay, yoga in the san francisco bay area, yoga schedule
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Tagged amelia andaleon yoga instructor, baptiste power yoga in the san francisco bay area, baptiste power yoga instructor in san ramon california, east bay, east bay yoga, flow yoga, power vinyasa yoga, power yoga, the yoga fusion san ramon california, vinyasa yoga, yin yoga, yin yoga in san ramon ca
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