Tag Archives: yin yoga

YOGA TEACHING SCHEDULE AS OF JANUARY 21, 2015

“Life is a balance of holding on and letting go.” – Rumi My teaching schedule at The Yoga Fusion in San Ramon, CA: Monday 4-5pm Hour of Power – Level 1-2 Tuesday 5:30-7:00pm Journey into Power (new regular class) Wednesday  … Continue reading

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FEED YOUR SOUL, NOT YOUR CRAVINGS

RECOGNIZING SIGNS OF STRESS This morning I was craving sweets and caffeine, although I THOUGHT I had slayed my sweet-tooth and had given up coffee for almost a year. Instead of giving in to these urges, I recognized that tightness … Continue reading

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