- 60 min Baptiste Power Vinyasa - Focus and Drishti
- 30 min Gentle Yoga
- 30 min Power Vinyasa Yoga
- Stand in power and stability. Gentle yoga practice focused on tadasana, mountain pose.
- Coping with uncertainty: a talk and meditation
- Guided Meditation: Birds of the Olympic Peninsula
- Part 2 - Pay Attention. Follow-up and Guided Meditation at Lake Crescent in Port Angeles, WA.
- Day 7/7 Pay Attention Meditation Challenge - "Time to reflect"
- Day 6/7 Pay Attention Meditation Challenge - "Journey to discovery"
- Day 5/7 Pay Attention Meditation Challenge - "It is what it is."
Tag Archives: yin
Life begins as a teacher the day you realize you are always a student first. My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance … Continue reading →