Tag: yoga alignment
-
Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA
2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury and enable strength, mobility and lift-off in arm balances and inversions. February 17 – Part […]
-
INTEGRATE, BALANCE AND FLOW!
UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Thursdays 9:30-11am Move into Strength, Balance and Flexibility at The Yoga Fusion Thursdays 12-1 Slow Vinyasa (no heat) at […]