Tag Archives: yoga and meditation every damn day

DAY 3 – YOGA CHALLENGE: YOGA & MEDITATION EVERY DAMN DAY!

Here are more yoga links to support you during this 28-day yoga challenge.  These are all free 20-minute online classes.  Practice daily, at least 20 minutes, and notice more strength, flexibility, and centeredness. At the end of your Shivasana, take … Continue reading

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