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Week 3 Day 19 #febustand #yogachallenge Worked up to 25 #butttaps a day! Join us!! Love my #powervinyasa mamas at Joya Yoga #SanRamon ! 💪🏾💥 . #handstandprep #handstandconditioning #getupsidedown #handstand #dothething #makeitfun #yogatribe #joyatribe #yogastrong #whybaptisteyoga #bootytapsBe a warrior, not a worrier. Use your imagination for good. ❤️🙏🏽 . "Worrying is using your imagination to create something you don't want." - Esther Hicks . . 930 #PowerVinyasa @joyadublin #DublinCA . 5pm #YinYoga @joya_yoga #SanRamon #sacredsunday #inspiration #quoteoftheday #estherhicks #yoga #whybaptisteyoga #yogawarrior #sundayvibes #wordWeek 2 Day 12 Butt Taps #febustand #handstandprep #handstandconditioning . ✅ Place a bolster or cushion against wall. ✅Press the top of your head against the bolster and look down. ✅Hands shoulder width apart. ✅ Hug everything into the midline, pull the pit of the belly button up and back towards the spine, press the hands down into the floor, contract the muscles of both legs. ✅ Breathe in, breathe out. ✅ At the empty breath, press the hands down while you spring your lower torso into a tuck jump. ✅ Keep the core engaged as you tap your booty to the wall without letting the heels touch the wall. . (Technically, your lower back or sacrum is tapping the wall but, butt taps sound better than "sacrum taps" 🤪😂) . . 💪🏾💥 When I want to condition for handstands away from the wall, especially jumping up with both legs together into handstand, these butt taps tone up the legs, arms, core, hands and fingers. It also gives the body and brain the muscle memory of aligning the legs above the hips, shoulders and wrists. Give it a try! 10-25 butt taps every day, 6 days/week. 🤗 Give yourself a rest day from the weight bearing on the wrists and shoulders. Have fun and tag me with #febustand and #butttaps ! 💪🏾💥❗️ . #yoga #strength #balance #getupsidedown #tuckjump #handstand #vinyasa #poweryogs #powervinyasa #whybaptisteyoga #yogavideo #yogatutorial #practiceandalliscoming😂😂😂 #tbt #soundon #swipeleft #yogabloopers #acroyoga #whattheheck #girlsjustwannahavefun #yoga #whatwasithinking #yogapracticenotyogaperfect #livelovelaugh #whybaptisteyoga #portugal #yogaretreat #beachyoga #outdooryoga #bloopers . 🤷🏽♀️ when we #yogateachers had free time during our Portugal yoga retreat. We flow and breathe and focus and get all zen...AND get messy, silly, boss each other around, literally climb on each other like puppies, and can't stop giggling! 🤪🤣 Miss playing with you Jill and Mary!! 😜😍 @namaslay_always @jillannkramek . . Posted @withregram • @namaslay_always I just want to spend the rest of my life laughing 💫 🌊Week 2 Day 9 #febustand #handstandprep #forearmplank #handstandconditioning Hold forearm plank 3 sets, 5 breaths each. Or hold 10 breaths hovering one foot/leg off the floor 5 breaths each leg. Keep tadasana alignment in body with feet, legs, and core engaged and spine long with chest and top of head reaching forward to wall or jungle trees in front of you. 🌴🤣 Create an "11" with the forearms and stack shoulders on top of elbows. Strengthen the shoulder girdle by pressing forearms down into ground and keep elbows in line with shoulders (watch if elbows slide wider than shoulders.) Relax and breathe. Additional challenge: accept your practice and body as it is AND as it is not. Maybe even post a pic in your bikini and dismiss the thoughts that tell you you're not bikini-ready! 🤪💖 #stepoutofyourcomfortzone #yoga #yogapracticenotyogaperfect #practiceandalliscoming #whybaptisteyoga #puntademita #mexico #junglegirl #loveyourbelly #loveyourbody #selflove #acceptance #vulnerable #doitanyway #courageous #strong #fitover55 #lovewhatgodgaveyouWeek 1 Day 7 #febustand Navasana strengthens the whole body, especially the deep core muscles to prevent the arched banana back in handstand; #swipeleft to see the target muscles of #navasana #boatpose . . From a seat slowly lift one leg at a time off the floor to balance on your sit bones. Contract the muscles of both legs, press the balls of your feet to the sky, pull the pit of your belly button back toward your spine, press your chest toward your legs. . . Modifications: arms reach toward legs or to sky, feet on ground or knees at 90 degrees with fingertips lightly holding behind hamstrings. If balancing with feet off the ground lands you wobbling back on the floor, place your hands behind your back with fingertips on ground OR use a chair or wall to rest the balls of your feet with knees at 90 degrees, and slowly pull your feet off your prop. Choose the variation which strengthens the body without straining the lower back. If you feel low back pain, imagine you are flattening and pressing your lower back into the back of a chair, imagine the edge of your shoulder blades closest to your spine and press the edges toward your chest (#swipeleft to see video), contract the muscles of your legs, feet, toes, arms and fingers. Always listen to your body, and consult your doctor if necessary...no sharp pain, strengthen but don't strain. #ahimsa 🙏🏽 . . ✌🏽 Every day, work up to 5 sets and hold for 5-10 breaths. Keep the lower belly engaged, awaken #uddiyanabandha and breathe fully into the upper torso, expand the left and right ribcages, and relax the face and neck. You get a lot of bang for your buck with navasana! Full body toning, equanimity while cultivating balance with ease and focusing the mind, strong core muscles to counteract back pain, AND conditioning for handstand! . . I'm in Mexico for a family wedding this weekend. More videos to post next week! Tenga un buen fin de semana! 😎✌🏽✨ #handstandprep #handstandconditioning #yoga #yogaforbeginners #core #abs #balance #strength #yogatutorial #truenorthalignment #whybaptisteyoga #puntademita #mexico #beachyoga #outdooryoga #naturegirl #oceanlover #practiceandalliscoming #loveyourbellymovement #fitover55
Tag Archives: YOGA CLASSES IN PORT ANGELES
POP-UP OUTDOOR YOGA IN PORT ANGELES STARTS TODAY! #outdooryoga #popupyoga #portangeles
The weather is perfect for outdoor yoga so my weekly pop up yoga classes are starting today!! All-levels flow yoga class in the beautiful outdoors 6-7pm. Tonight’s class will be in my backyard in Port Angeles. For directions email amelia@spirituallyfityoga.com. … Continue reading
WARNING: YOGA HAS BEEN KNOWN TO CAUSE HEALTH AND HAPPINESS
YES I’M MOVING BUT, I’M STILL TEACHING!! CHECK OUT MY SCHEDULE IN PORT ANGELES! I’m just back from another Baptiste yoga teacher training and am lit up with that yoga fire in my belly, heart and soul! And, I’m so … Continue reading
MORNING CLASS SCHEDULE CHANGE: 9:15-10:30AM
Just a heads up that all of the morning classes I’m teaching at Kula Yoga studio will move from 9am to 9:15am, and end at 10:30, starting this Wednesday October 2nd. 🙂 Cheers! Amelia
