- 12 minute Walk and sit - a mindfulness practice in my backyard.
- Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
- Daily Mindful Prayer with Darren Cockburn
- Get out of your head and into your body. 20 minute yoga to simply move and breathe.
- Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
- The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
- Steady and Joyful. Spiritually Fit with Paige Elenson
- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Tag Archives: YOGA CLASSES IN PORT ANGELES
The weather is perfect for outdoor yoga so my weekly pop up yoga classes are starting today!! All-levels flow yoga class in the beautiful outdoors 6-7pm. Tonight’s class will be in my backyard in Port Angeles. For directions email email@example.com. … Continue reading
YES I’M MOVING BUT, I’M STILL TEACHING!! CHECK OUT MY SCHEDULE IN PORT ANGELES! I’m just back from another Baptiste yoga teacher training and am lit up with that yoga fire in my belly, heart and soul! And, I’m so … Continue reading
Just a heads up that all of the morning classes I’m teaching at Kula Yoga studio will move from 9am to 9:15am, and end at 10:30, starting this Wednesday October 2nd. 🙂 Cheers! Amelia
THURSDAY 7/18 6:30-7:30pm YOGA (YMCA) FRIDAY 7/19 9-10:15am POWER YOGA (KULA YOGA) MONDAY 7/22 5:30-6:00pm INTRO TO POWER YOGA (MY BACKYARD*) MONDAY 7/22 6:00-7:15pm POWER YOGA (MY BACKYARD*) WEDNESDAY 7/24 10-11:15am YIN YOGA (KULA YOGA) FRIDAY 7/19 9-10:15am POWER YOGA … Continue reading