My Podcast!- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Steady and Joyful. Spiritually Fit with Paige Elenson
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
- Hypnobirthing - a special meditation for mamas to be!
- How yoga cultivated courage to do hard things and be true to herself. Spiritually Fit with Pilar Caso!
- 10 minute Yoga when you feel too busy or too tired to get to your mat - dedicated to health care workers and fire fighters
- Permission to Pause
- Yoga Nidra inspired by a "Life of Miracles" by Thich Nhat Hanh
- Do bees smell fear? Stories + 11 min. meditation: shift from fear to a calm, directed state of mind.
Tag Archives: yoga dedication for relief efforts typhoon haiyan philippines
SHOWING GRATITUDE THROUGH FLOW, BREATH, AND INTENTION
Gratitude is trending right now, through many 30-days-of-gratitude challenges during November, or counting your blessings after being impacted by tragic news such as the devastating loss in the Philippines after Typhoon Haiyan devoured 10,000+ lives. I am participating in this … Continue reading
