Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

2019 Vinyasa Workshops

Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin

Book your spot here!

January 13 – Part 1

Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to:

  1. empower your vinyasa practice
  2. prevent injury and
  3. enable strength, mobility and lift-off in arm balances and inversions.

February 17 – Part 2

Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.

Intro to arm balances, chaturanga shoot backs, and inversions applying the proper alignment, breath (pranayama), strength, and core engagement (bandhas) learned in Part 1 of our Vinyasa workshop series.

$25/each, discounted $45 for both

Book your spot here!

VINYASA FLOW FUNDAMENTALS WORKSHOP JANUARY 10, 2015 @ THE YOGA FUSION – SAN RAMON, CA

Wow, I can’t believe we’re already scheduling workshops for 2015!  Start your new year with more yoga and if you’re new to yoga or have been away for awhile, this workshop would be a great way to jumpstart your yoga practice!  Registration is open now for this workshop for beginner yogis or anyone new to vinyasa flow or power yoga classes.  Click here to register online now!

For more information, check out this online flyer.  Invite your friends to this informative and fun workshop.  Email amelia@spirituallyfityoga.com for more information.  Smiles, Amelia

Amelia Andaleon, yoga instructor, modified plank
Amelia Andaleon, yoga instructor, modified plank