Tag Archives: yoga for stress

BEYOND YOGA POSES: A Spring Renewal Workshop for all levels with Amelia Andaleon

BEYOND YOGA POSES: A Spring Renewal Workshop for all levels¬†with Amelia Andaleon Reshape, refresh and renew your life with drishti, pranayama, and asana‚Ä® Saturday April 23rd 2:00 – 4:00pm $25 with advance registration, $30 walk-in The Yoga Fusion, San Ramon, … Continue reading

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FEED YOUR SOUL, NOT YOUR CRAVINGS

RECOGNIZING SIGNS OF STRESS This morning I was craving sweets and caffeine, although I THOUGHT I had slayed my sweet-tooth and had given up coffee for almost a year. Instead of giving in to these urges, I recognized that tightness … Continue reading

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