Tag: yoga in port Angeles
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TEACHING MY LAST YOGA CLASS IN PORT ANGELES
June 24th Tuesday 6:30pm I’ll be teaching my last power yoga class in Port Angeles before we move. As always, I will bring my love and light to my students and try not to be a blubbering mess as I get closer to leaving our cherished Olympic Peninsula home. Port Angeles will always be an…
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9:15AM MORNING POWER YOGA AT KULA YOGA STUDIO IN PORT ANGELES, WA
Kula Yoga Studio is under new ownership and I’m back teaching morning power yoga at 9:15 Wednesdays and Fridays. You can also sign up and pay for classes ahead of time using Mind Body at the Kula Yoga Studio schedule page. For my complete schedule click here. Looking forwarding to seeing you morning power yogis…
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WARNING: YOGA HAS BEEN KNOWN TO CAUSE HEALTH AND HAPPINESS
YES I’M MOVING BUT, I’M STILL TEACHING!! CHECK OUT MY SCHEDULE IN PORT ANGELES! I’m just back from another Baptiste yoga teacher training and am lit up with that yoga fire in my belly, heart and soul! And, I’m so happy to be back in Port Angeles to share my love of yoga and connect…
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YOGA EVENT TO BENEFIT PHILIPPINE TYPHOON VICTIMS
WHO: Yoga Instructor Amelia Andaleon will lead a Healing Flow and meditation to benefit the relief efforts in the Philippines after being struck by super typhoon Haiyan on November 8, 2013. WHAT: This gentle class will be one hour followed by a short meditation, then socializing with light refreshments. Kula Yoga Studio is donating its space…
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SHOWING GRATITUDE THROUGH FLOW, BREATH, AND INTENTION
Gratitude is trending right now, through many 30-days-of-gratitude challenges during November, or counting your blessings after being impacted by tragic news such as the devastating loss in the Philippines after Typhoon Haiyan devoured 10,000+ lives. I am participating in this month’s gratitude challenge and also making my own small effort to raise funds and awareness…
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MORNING CLASS SCHEDULE CHANGE: 9:15-10:30AM
Just a heads up that all of the morning classes I’m teaching at Kula Yoga studio will move from 9am to 9:15am, and end at 10:30, starting this Wednesday October 2nd. 🙂 Cheers! Amelia
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IT IS WHAT IT IS
Sometimes I hear students say they don’t do a particular yoga pose well or good and, I remind them that they are exactly where they are supposed to be, as their body allows, in that moment. Sure, being mindful of correct alignment is important but, how far you go into a pose does not translate…
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SUGGESTED READING: THE FOUR AGREEMENTS BY DON MIGUEL RUIZ
During my Baron Baptiste yoga teacher training, “The Four Agreements” by Don Miguel Ruiz was often referred to as a guide to living with integrity. I started re-reading this book today and found the words helpful, inspiring, and soothing, so I wanted to share this with you. When we take our yoga practice into our lives,…
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WHEN THE STUDENT IS READY, THE TEACHER WILL APPEAR
“When the student is ready, the teacher will appear.” – Buddhist proverb
Spiritually Fit Yoga 