Tag: yoga instructor amelia andaleon
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Week of March 15th – Spring Forward…Wake Up! Master Yoga Class with Baron Baptiste and Spring Women’s Retreat!
It feels like the morning struggles again, with life on daylight savings time requesting I wake up before my natural time clock. I thought I was loving my mornings then just that one hour earlier reminded me how I used to resist waking up and wanting to press snooze. Raise your hand if you can […]
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FREE YOGA CLASSES IN WALNUT CREEK!
I’m excited to lead a few classes in Walnut Creek for Ivivva and Lululemon! Sunday June 12th 10:15-11:30am FREE GIRLS YOGA CLASS at Ivivva in the Walnut Creek Broadway Plaza 135 Broadway Lane Walnut Creek, CA Sunday July 31st 9:30-10:30am FREE YOGA IN THE PARK (sponsored by Lululemon Walnut Creek) […]
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YOGA EVENT TO BENEFIT PHILIPPINE TYPHOON VICTIMS
WHO: Yoga Instructor Amelia Andaleon will lead a Healing Flow and meditation to benefit the relief efforts in the Philippines after being struck by super typhoon Haiyan on November 8, 2013. WHAT: This gentle class will be one hour followed by a short meditation, then socializing with light refreshments. Kula Yoga Studio is donating its space […]
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WEEK 4 – DETOX & YOGA CHALLENGE: REINTRODUCING FOODS
Congrats! You’ve made it to the final week of our detox and yoga challenge with only SEVEN MORE DAYS TO GO!! With the help of our “secret” facebook group I’ve re-confirmed my belief that participating in a challenge, involving changing deep-rooted food habits, is easier accomplished when feeling supported by others sharing their successes and […]
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SUGGESTED READING: THE FOUR AGREEMENTS BY DON MIGUEL RUIZ
During my Baron Baptiste yoga teacher training, “The Four Agreements” by Don Miguel Ruiz was often referred to as a guide to living with integrity. I started re-reading this book today and found the words helpful, inspiring, and soothing, so I wanted to share this with you. When we take our yoga practice into our lives, […]
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FORECAST IS FAB FOR MORE MONDAY BACKYARD YOGA! :)
Monday August 5, 2013 5:30 Intro to Power Yoga 6:00-7:15 Power Yoga Gotta’ love this forecast! What an amazing summer in the Pacific Northwest! YES! For the location of backyard yoga, email amelia@spirituallyfityoga.com.
Spiritually Fit Yoga 