Tag: yoga nidra

Awaken Your Feminine Power – Spring Yoga Retreat March 19-20, 2021

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(Looking for my class schedule? Click here)

Join me for this Women’s Spring Yoga Retreat to AWAKEN YOUR FEMININE POWER!

This virtual yoga retreat allows you to join in from the convenience of your home, or maybe a getaway to carve out more time for self-care! Book your spot here!

This 5 hour retreat is offered over TWO DAYS:

  • March 19th FRIDAY 6-8pm PST Welcome, Yin Yoga, Yoga Nidra, Reiki, Journaling
  • March 20th SATURDAY 9am-12pm PST Welcome back! Pilates, Inquiry, Vinyasa, Creativity Exercise, Blessing

Your Passionate, Awakened Yoga Instructors!

This yoga retreat will be led by me, Amelia Andaleon, Certified Baptiste Vinyasa instructor, Certified Yin Yoga Instructor, Reiki 2 Practitioner, Meditation and Yoga Nidra Teacher. More about me on my About page.

I’m excited to collaborate with my guest teacher, friend, and beautiful goddess, Praveena Chinthaluri, Certified Pilates Instructor, who will lead us through an empowering Pilates class!

About Praveena Chinathaluri: Praveena is very passionate and an avid practitioner of pilates and yoga. She is a certified 500 hour Comprehensive Pilates Instructor with Balanced Body.  She is also a registered 200 hr yoga alliance teacher, a certified Yoga Tune Up® Instructor and certified restorative yoga teacher. Her philosophy towards teaching pilates and yoga is to pay attention to alignment and form, technique and breath work that help students develop a deep understanding of their bodies and movement patterns. She believes in providing a safe space for students to explore and strengthen their mind and bodies. 

http://yogawithpraveena.com, Instagram: @yogaandpilateswithpraveena

Guest Teacher, Certified Pilates Instructor, Praveena Chinthaluri

Invest in yourself and your self-care!

One benefit of virtual yoga retreats is the affordability!

I believe in supporting and empowering ALL women. For those of you who can pay, yes, please pay. There is a power in energy exchanges and an increased accountability when you express your value and appreciation for something through payments. It enables me to provide my offerings and boosts my personal power when I receive your expressions of gratitude. Thank you!

AND…If finances seem challenging right now, PLEASE reach out to me and I will work with you. If you feel like you need this retreat right now, I want you to experience it. No judgment. No questions asked. I am here to empower you. Email me at amelia (at) spirituallyfityoga.com.

I am SO EXCITED to offer this women’s yoga retreat! This will be an amazing 5 hours for you dedicate time for self-care and energize what you wish to bring forth and manifest in your life! Blessings, Amelia Andaleon

Happy New Year!!! January 2021 schedule!

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Looking forward to get back to teaching in 2021! Here’s my schedule the week of January 4th: (time zone Pacific Standard Time)

  • Monday 530-630pm Zoom Baptiste Power Vinyasa – book here
  • Monday 830-9pm Mindful Monday Yoga Nidra livestream on Insight Timer. Join here
  • Tuesday 430-530PM Zoom Vinyasa for Just Be Yoga – book here
  • Wednesday 530-630pm Zoom Deep Flow – book here

See you on your mat!!!

Amelia Andaleon

Warrior Pose at sunset on
Mount Diablo – Danville, CA

HOLIDAY REST & RELEASE WORKSHOP – YOGA, MEDITATION WITH ESSENTIAL OILS

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WORKSHOP DESCRIPTION:

Unplug your phone, press pause on hectic holiday stress, and step into our candlelit studio, scented with essential oils. Explore the world of aromatherapy through movement in yoga and stillness in meditation. Blankets and bolsters will cushion your body into deep relaxation. Your teacher will lead you into rest and release through her words and aromatouch technique. You know you really need this right now. Gift yourself this workshop, or offer it as the perfect pre-holiday stocking stuffer.
ABOUT YOUR TEACHER:

Amelia Andaleon is a 500hr E-RYT Certified Baptiste Leader, a Certified Yin Instructor, Meditation teacher, doTerra essential oils Wellness Advocate, Certified Aromatouch Technique Practitioner, and Certified Reiki 2 Healer. Amelia loves to blend yoga with essential oils.  Her intentionally crafted sequences, soothing voice, and aromatouch technique transports you into a state of presence, ease, and relaxation.
All are welcome, members and non-members.
$25 Early Bird Pricing

$30 At the Door
Book your spot here: joyayoga.com/workshops

WEDNESDAY EVENING COMMUNITY MEDITATION & YOGA NIDRA 8:30-9:00pm AT JOYA YOGA SAN RAMON

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“Create your seat. Close your eyes and focus on the sound of the opening bells.” That’s how I begin our new Wednesday evening meditation sessions, in a softly lit yoga studio, meditation is signaled by the Tibetan bells, then time to still your body, soothe your nerves, and calm your mind. The meditation practice invites you to slow down and allow the experience of presence and awakening. Physiologically, meditation can lower stress, lower your blood pressure, lower your cortisol levels, slow down your heart rate, and cultivate an overall sense of well-being and peace. Just thinking about it relaxes me!

This is a community donation-based meditation “sit” at Joya Yoga San Ramon and we welcome participants of any level of meditation.

Meditation begins promptly at 8:30 and ends at 9:00. This session follows a 7pm Yin Yoga class with me, which ends at 8:15pm so a quiet transition between classes is requested. Many of the yin yoga students will already be seated in meditation before the 8:30 session begins.

The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm. Please no late arrivals for the meditation sessions. Blankets and bolsters are available for your use during meditation.

The Joya Yoga San Ramon doors will open by 8:10 and will be locked by 8:30pm.  Please no late arrivals for the meditation sessions.  Blankets and bolsters are available for your use during meditation. Please arrive early and quietly take your seat. See you on your mats! Namaste.

CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!

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purple-rainI’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through life in a way that your actions and your words are intentional and authentic; that there is no doubt that what you offer this world is presented with your personal, sacred stamp. 
 I always appreciate doing this work myself because I can find myself distracted, derailed by my life’s obligations, or I simply lose sight of my drishti, my point of focus.  When I lose my drishti, I find myself making decisions and choosing behaviors which feel messy and stressful…I lose connection to my “true north.”
This workshop will support your desire to recalibrate your inner compass and take aim towards your goals, dreams and desires. If you don’t know where you are right now, and you don’t know where you want to go, it can leave you feeling lost, aimless, and flailing…and frankly that just sucks, and can be an unsatisfying way of living. Adding focus and clarity, and direction in life offers a sense of reassured calm and can ease anxiety and depression, especially if you think “How did I get here?  Where am I going?  I’m tired of going through life feeling like a zombie. I’m tired of feeling like I’m running on a hamster wheel…getting nowhere.  I’m tired of feeling tired.”  I’ve asked myself these questions and the tools I’m offering you in this workshop give you the opportunity to experience transformation and “a-has” during the workshop and most importantly, after the workshop to keep yourself on track.
I’m also excited to offer this workshop because it provides an opportunity to ignite your creativity and fuel any projects, ideas, or “callings” you may have.  Is there an idea you’ve shelved because you just don’t know what to do with it or something you feel like you’re being pulled to do and things just aren’t quite falling into place?  Through setting aside this time to attend to your budding ideas, you will energize opportunities and possibilities for anything!
This two-hour workshop will awaken your sacred warrior, fuel your creative juices, and get you in conversation with your wise, inner teacher.  Expect some gentle yoga, meditation, and yoga nidra (yogic sleep.) Each participant will receive a journal and pen.
Please join me Saturday January 14, 2017 2-4pm at The Yoga Fusion in San Ramon http://theyogafusion.com.
Cost: $25 with advance purchase, $30 day of event. Results: PRICELESS!
Love and light,
Amelia Andaleon
360-808-0074