Tag: yoga outside

• My schedule this week; Pop-up power yoga class MONDAY JULY 13 5:30-6:30pm

  This week there will be ONE pop-up power yoga class in my backyard Monday July 13th 5:30-6:30pm. Next week pop-up yoga will also be on Monday 5:30-6:30.  If you are interested in joining my pop-up yoga classes or being added to my mailing list, please email me at amelia@spirituallyfityoga.com. Here is my schedule at The […]

  meelswa

  July 12, 2015

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• Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace

  One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation.  Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an object to focus on during meditation.  It can be a candle, a buddha, or a […]

  meelswa

  May 21, 2015

  Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses

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• Day Seventeen SFY Mindful May Challenge – #smile

  

  I’ve recently been teaching to more and more beginner yogis and I love when I ask them to smile during their struggle and their intense, scrunched up faces break into a laugh. There’s focus on breath (Prana), gaze (drishti) and the alignment in each pose (asana) but, I love to invite levity, light, and the […]

  meelswa

  May 21, 2015

  Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses

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• YES! BACKYARD YOGA IS HAPPENING TODAY! :)

  

  A few of you have asked if backyard yoga is happening today and, YES, the forecast continues to cooperate (66 and sunny at 6pm…perfect!) so my backyard will be our yoga studio tonight! If you don’t know the address, email me at amelia@spirituallyfityoga.com before 5pm today. See you tonight!:) 5:30-6:00 Intro to Power Yoga 6:00-7:15 […]

  meelswa

  July 29, 2013

  yoga outside

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• READY FOR BACKYARD POWER YOGA

  

  My new portable Spiritually Fit Yoga sign is up, patio cleared, sun’s shining…I’m ready to teach a HOT power yoga class outside!!

  meelswa

  July 1, 2013

  yoga outside

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