Tag Archives: yoga outside

My schedule this week; Pop-up power yoga class MONDAY JULY 13 5:30-6:30pm

This week there will be ONE pop-up power yoga class in my backyard Monday July 13th 5:30-6:30pm. Next week pop-up yoga will also be on Monday 5:30-6:30.  If you are interested in joining my pop-up yoga classes or being added … Continue reading

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Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace

One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation.  Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an … Continue reading

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Day Seventeen SFY Mindful May Challenge – #smile

I’ve recently been teaching to more and more beginner yogis and I love when I ask them to smile during their struggle and their intense, scrunched up faces break into a laugh. There’s focus on breath (Prana), gaze (drishti) and … Continue reading

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YES! BACKYARD YOGA IS HAPPENING TODAY! :)

A few of you have asked if backyard yoga is happening today and, YES, the forecast continues to cooperate (66 and sunny at 6pm…perfect!) so my backyard will be our yoga studio tonight! If you don’t know the address, email … Continue reading

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READY FOR BACKYARD POWER YOGA

My new portable Spiritually Fit Yoga sign is up, patio cleared, sun’s shining…I’m ready to teach a HOT power yoga class outside!!

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