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GOT A YOGA MINUTE? Pincha Mayurasana practice with a strap to learn alignment in the shoulders. π . . π₯ My left shoulder keeps getting stronger πͺπΎ and healing ππ½ from a previous car accident. This video is me in my personal practice to train my shoulder girdle and brain to learn true north alignment in pincha. It's been a slow, mindful, disciplined home practice to increase strength and mobility while preventing strain or injury. After a year of not experiencing much improvement in physical therapy I dug deep in what I've learned as a yoga teacher and my body told me what I needed to practice, I just had to listen and commit to do the work. π€ #slowandsteadywinstherace π’ . . π― Will I get back to 100%? Anything is possible and with the progress I've made, I actually expect to be better than before! Because of my injury I've discovered my anatomy and shoulder girdle in a new way. Before the accident I wasn't as keenly aware or curious about shoulders as I am now. From not even being able to do child's pose without excruciating sharp electrical pain to playing in arm balances and inversions today, YES!! Anything is possible! π― π This is a short one minute glimpse of my #homepractice which took me years to make! π€π€ͺπ . #believeinyourself #dothework #pinchamayurasana #forearmbalance #yogastrap #yogavideo #yogatutorial #myyogaminute #yoga #balance #yogaeverydamnday #practiceandalliscoming #yogapracticenotperfect #whybaptisteyoga #fitover55 #shelterinplace #stayathome #covΔ±d19 #yogaforanyone #nevertooold #nevertoolatetolearnππ½ . #mondaymotivation #quoteoftheday #mayaangelou #inspiration #meditation #yogaCreate space for something new...in your practice, in your perspective, in your life! The answer to "how?" is YES! Thanks for sharing your practice, Sarah, flowing to this morning's @baptistepoweryogasf online zoom class with me. π Movement is medicine. Your body is your temple. Shift your mental seeking for what is possible instead of what is wrong or what is missing. ππ½π§πΎββοΈNamaste ππ½ . #yoga #whybaptisteyoga #poweryoga #powervinyasa #movementismedicine #yourbodyisatemple #selfcare #selflove #getonyourmat #yogaeverydamnday #grateful #community #sangha #shelterinplace #covid_19Be intentional in creating your space, inside and out. ππ½πΈ Join me in my home studio this Sunday 930am! Keep reading... π€ . . Look for what's working. See the good. I looked for what was missing in my home studio and I "saw" the desire for color, joy, and beauty on my altar...and, in my life. HOW would I make that happen? Instead of seeing what is missing I reframed to ask "What is possible?" My kitchen is full of orchids and I hadn't tended to them in months. As I watered and pruned I realized they would be a perfect addition to my home studio! It reminded me that I don't have to look far to see beauty and the possibility of joy through being intentional in creating my space. That's my theme for this Sunday's 930am @baptistepoweryogasf LIVE Power Vinyasa online class: Be intentional in creating your space, inside and out. I can't wait to connect with you!! See you Sunday!! . ππ½ Book your spot here. Zoom link will be emailed to you 15 min before class. . https://www.baptistepoweryogasf.com/our-schedule . . Want music? Have this Spotify playlist ready and make it a Baptiste Beats class! I'll cue you when to press play. ππΌ . https://open.spotify.com/playlist/4xtuILIq3gVTb074rp3Ov0?si=y_t89cu4QXSRYCBpIvx1Xg . OR Follow me on Spotify "Amelia Diaz Andaleon" and pick playlist "2020 60 min JIP" . Namaste ππ½ Meels . #tgif #yoga #whybaptisteyoga #jip #journeyintopower #powervinyasa #bpysf #weareallconnected #onlineyoga #freeyoga #sundayyoga #altar #buddha #orchids #beauty #flowers #createyourspace #sacredspace #sankalpa #intentionsetting #swipeleftFriday 2pm Yin Yoga with me TODAY! Visit https://vimeo.com/showcase/joyalive for LIVE classes and https://courses.joyaondemand.com/courses/vinyasa-yoga for recorded on demand classes ππ½ BYO bolster, pillow, blocks, blanket and eye mask π . . So grateful to Razi and Deanna at @joya_yoga for making these online classes for FREE! And, thank you to all the Joya teachers for showing up for our students and all who need yoga right now...which is everyone! #grateful #yoga #yinyoga #joyayoga #joyastrong #joyalove #tgifHey Joya yogis! Have you checked out the Joya Yoga On Demand classes yet? My LIVE 60 min Power Vinyasa class is available on demand now and I'm teaching my next Joya LIVE this Wednesday 1115am. See you then! π€π . ππ½ Access Joya on demand classes here: https://courses.joyaondemand.com/courses/vinyasa-yoga @joya_yoga @joyadublin . #yoga #vinyasa #poweryoga #powervinyasa #powerflow #whybaptisteyoga #joyayoga #livemore #dublin #sanramon #castrovalley #lockdownyoga #shelterinplace #eastbay #eastbayyoga #trivalley #warrior #virabhadrasana2 #yogaismedicine #movementismedicine
Tag Archives: yoga outside
My schedule this week; Pop-up power yoga class MONDAY JULY 13 5:30-6:30pm
This week there will be ONE pop-up power yoga class in my backyard Monday July 13th 5:30-6:30pm. Next week pop-up yoga will also be on Monday 5:30-6:30.Β If you are interested in joining my pop-up yoga classes or being added … Continue reading
Posted in pop up yoga, power yoga, power yoga in san ramon california, yoga classes in danville california, yoga classes in san ramon, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga schedule
Tagged amelia andaleon yoga instructor, baptiste power yoga instructor in danville california, baptiste power yoga instructor in san ramon california, yoga outside
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Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace
One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation.Β Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged bay area, creating a yoga space, east bay yoga, home practice, instagram challenge, mindfulness challenge, photography, sfy mindful may challenge, SFYMindfulMay, smile, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga at home, yoga outside, yoga with kids, yoga with pets
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Day Seventeen SFY Mindful May Challenge – #smile
I’ve recently been teaching to more and more beginner yogis and I love when I ask them to smile during their struggle and their intense, scrunched up faces break into a laugh. There’s focus on breath (Prana), gaze (drishti) and … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses
Tagged bay area, east bay yoga, instagram challenge, iphone pic, mindfulness challenge, patience, photography, sfy mindful may challenge, SFYMindfulMay, smile, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga outside
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YES! BACKYARD YOGA IS HAPPENING TODAY! :)
A few of you have asked if backyard yoga is happening today and, YES, the forecast continues to cooperate (66 and sunny at 6pm…perfect!) so my backyard will be our yoga studio tonight! If you don’t know the address, email … Continue reading
READY FOR BACKYARD POWER YOGA
My new portable Spiritually Fit Yoga sign is up, patio cleared, sun’s shining…I’m ready to teach a HOT power yoga class outside!!
Posted in yoga outside
Tagged outdoor yoga, spiritually for yoga, yoga, yoga outside
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