Tag Archives: yoga port angeles

EASY, BREEZY YOGA MIND

Fitting for this breezy Port Angeles day: “When the wind of change blows, some people build walls, others build windmills.” – Chinese proverb Tuesday 6:30pm Power flow yoga at the Port Angeles YMCA. Advertisements

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HAPPINESS IS THE WAY, PEACE IS THE WAY, ENLIGHTENMENT IS THE WAY

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BAPTISTE 40 DAYS TO PERSONAL REVOLUTION JANUARY 13, 2014

Ready to make healthy changes in your life, and make them stick? The next 40 Days to Personal Revolution online program starts Monday January 13th! If you want to join our local group of yogis, email amelia@spirituallyfityoga.com. Get ready before … Continue reading

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HOW YOGA TRANSFORMS YOUR BODY…AND YOUR LIFE

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THANKSGIVING BELLY? POSES TO HELP DIGESTION #thanksgivingbellyrelief

Feeling uncomfortably full after Thanksgiving indulgences? Try these poses for a little digestive relief: Child’s Pose Wind-relieving Pose One-legged spinal twist – yoga with your pet for added relaxation 🙂 Have the day off Friday? Come take a class with … Continue reading

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DAY 1: DETOX AND YOGA CHALLENGE

Congratulations on making the decision to join me on this challenge! Here’s your DAY ONE: 1. Create a journal by downloading and printing this PDF file with your weekly journal pages.  Or, use the headings listed in this link.  Journaling and … Continue reading

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28-DAY DETOX & YOGA CHALLENGE STARTING OCTOBER 1ST!

Join me for a 28-day detox challenge starting Tuesday October 1st! I’m starting a detox because I indulged a bit too much on my recent vacation and I just periodically love the feeling of ridding myself of toxins in my … Continue reading

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