Spiritually Fit Yoga
access personal power & peace through yoga
Tag: yoga teacher tips
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How to Pick a Yoga Teacher Training? (YTT)
How to Pick a Yoga Teacher Training? First, I want to acknowledge you for considering the auspicious path of yoga teacher training! Whether you are interested in teaching yoga or wanting to deepen your practice, it is a journey of possibilities, growth, and discovering your higher purpose and soul’s essence. Yoga offers teachings which are…
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3 Simple Heart-Healthy Tips and Loving-kindness and Heart-opening Themes for Yoga and Meditation classes
February has become heart health awareness month because of Valentine’s Day. The American Heart Association spreads heart-health awareness with their Happy #HeartMonth campaign in February. I’m jumping on board teaching weekly themes in my classes related to nourishing our hearts physically, emotionally, mentally, and spiritually, and spreading the message of metta (loving kindness) and ahimsa…
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