Tag Archives: yoga with pets

Day Eighteen SFY Mindful May Challenge – Practicing yoga at home #homepractice #yogaspace

One of the easiest ways to bring more attention and time to your home practice is dedicating a space for yoga and meditation.  Choose a space big enough for your yoga mat, a meditation cushion, maybe some props and an … Continue reading

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Day Ten SFY Mindful May Challenge – Shoulder and QL (Quadratus Lumborum) stretch #SFYMindfulMay

Day 10 –  On your knees with a cushion, or sitting in a chair, start holding a strap wider than your shoulders above your head, reach up from your tailbone with a long spine and neutral pelvis, then lean to … Continue reading

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Day Nine SFY Mindful May Challenge – Prasarita with shoulder opener #SFYMindfulMay

Day 9 –  Start standing in prasarita, wide-legged foward fold, and clasp your hands behind your back or grab a strap, gently pulling the strap apart about shoulder width. Breathe your heart open, shoulders down, root down into your tadasana … Continue reading

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