Tag Archives: yoga with props

Day Twelve SFY Mindful May Challenge – Supported shoulder and upper back opener on a bolster

Day 12 #SFYMindfulMay #upperback – If you’re experiencing stiffness or pain in your shoulders in yoga poses such as child’s pose (#balasana) or downward dog (#adhomukhasvanasana), in addition to opening your shoulders with the poses with straps I posted earlier, … Continue reading

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