My Podcast!- 12 minute Walk and sit - a mindfulness practice in my backyard.
- Mindfulness and Prayer. Spiritually Fit with Darren Cockburn!
- Daily Mindful Prayer with Darren Cockburn
- Get out of your head and into your body. 20 minute yoga to simply move and breathe.
- Anchor Points & Awareness. Lessons from a Nurse & Yoga Studio Owner. Spiritually Fit w/ Jen Silvera
- The Obstacle Is The Way. A short meditation to shift from feeling blocked to possibility.
- Steady and Joyful. Spiritually Fit with Paige Elenson
- How Africa Yoga Project transformed the life of a young single mother in Nairobi, Kenya. Spiritually Fit with Wanji Eliam
- Kiss the Ground. A movie review and meditation with mantra: Plant a seed. Heal our soils. Heal our planet. Heal ourselves.
- Grounding. Lessons from a yoga teacher and farmer serving veterans. Spiritually Fit with Amy Andrews!
Tag Archives: yoga workshop
Shoulder Integration Workshop – Sat. Nov 4th 2-4pm at Baptiste Yoga San Francisco!
Shoulder Integration Workshop with me at Baptiste Yoga San Francisco! WHAT: Learn shoulder anatomy, integration and stability through the Baptiste Journey into Power vinyasa sequence, with special emphasis on: chaturanga, upward dog, flip dog, crow, wheel and inversions. WHY: Learn … Continue reading
I TEACH BECAUSE I CARE
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading
Posted in healing, landscape photography, photography, power yoga in san ramon california, special yoga event, spirituality, the yoga fusion san ramon, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga retreat, yoga workshop
Tagged . svadhyaya, baptiste yoga, beach yoga, california, compassion, dharma, freedom, hawaii, healing, health, hope, inspiration, kauai, life of a yoga teacher, manifestation, meditation, namaste, niyama, outdoor yoga, pacific ocean, peace, photography, sacred life, sacred warrior, san francisco, san ramon, self improvement, setting intentions, spirituality, spiritually fit, spiritually fit yoga, stress management, sunset, sunset meditation kauai hawaii, the yoga fusion, transformation, tree pose vrksasana, wellness, wisdom, yoga, yoga photography, yoga workshop
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CREATE YOUR SACRED LIFE ON PURPOSE – A NEW YEAR’S WORKSHOP TO GET YOUR LIFE ON TRACK!
I’m EXCITED to offer another workshop to lead you down the path of self-discovery to create your sacred life! “Sacred” in the sense that your experience of life holds personal meaning, reverence, and importance to you; that you move through … Continue reading
Posted in healing, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga workshop
Tagged aim true, amelia andaleon yoga instructor, bay area, creativity, danville, dreams, east bay, east bay yoga, gentle yoga, get unstuck, goal setting, health and wellness, meditation, new year's workshop, project planning, releasing fears, sacred life, set intentions, spirituality, spiritually fit yoga, the yoga fusion san ramon california, true north, yoga nidra, yoga workshop
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BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE
BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE. A New Year’s Yoga Workshop for all levels with Amelia Andaleon Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon $25 for full 2 … Continue reading
Posted in home page, meditation, special yoga event, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga poses, yoga workshop
Tagged alamo yoga, alignment, amelia andaleon yoga instructor, asana, balance, bay area yoga, breathwork, castro valley yoga, create healthy habits, danville yoga, drishti, dublin yoga, east bay, east bay yoga, goal setting, hatha, inquiry, intention, journaling, keeping resolutions, learning proper alignment in yoga, meditation, mindfulness, new years resolutions, pranayama, relaxation, sacred sunday, san francisco bay area yoga, san ramon california, self discovery, setting intentions, stress release, the yoga fusion san ramon california, transformation, vinyasa yoga, walnut creek yoga, wisdom, yoga for beginners, yoga poses, yoga workshop, yoga workshop san ramon california
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Day Fifteen SFY Mindful May Challenge – #inversions Getting upside down and facing fears
Inspired by the inversions workshop I took yesterday with Patrick Beach and Carling Nicole, I worked on handstands today. In this pic it’s obvious I need to work on my core but, my initial focus is just to get my … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga outside, yoga photography, yoga poses, yoga workshop
Tagged balance, bay area, carling nicole, east bay yoga, instagram challenge, mindfulness challenge, patrick beach, photography, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga workshop
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Day Fourteen SFY Mindful May Challenge – #discovery Art of Inversions workshop with Patrick Beach and Carling Nicole (You and the Mat – Piedmont, Oakland, CA)
Discovered that I still have fears of getting upside down, especially in a class or workshop setting. My body is strong and capable but, my ego seeks perfection and hates embarrassment and failure. I thought I was done with worrying … Continue reading
Posted in Mindful May, photography, spirituality, yoga challenge, yoga in the east bay, yoga in the san francisco bay area, yoga photography, yoga workshop
Tagged balance, bay area, carling nicole, curvy yoga body, east bay yoga, instagram challenge, mindfulness challenge, patrick beach, photography, piedmont california, sfy mindful may challenge, SFYMindfulMay, spiritual fitness, spirituality, spiritually fit yoga, yoga, yoga workshop, you and mat yoga studio, you and the mat yoga studio piedmont california
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