Yin Yoga & Essential Oils workshop with me Sunday November 5th 6-8pm at Bikram Yoga Livermore !
Learn how to enhance your yin yoga experience and your health using essential oils. We’ll introduce frankincense oil (the creme de la creme of oils!), wild orange, lemon and peppermint.
Expect a relaxing, sensation-rich two-hours, gentle hands-on assists, and sink into deep rest with a yummy yoga nidra leaving you ready for a peaceful sleep. To quote many of my students “Amelia has magic hands.”
Suitable for all levels.
Book your spot now at bikramyogalive.com. $35 pre-register, $40 day of event.
Shoulder Integration Workshop with me at Baptiste Yoga San Francisco!
WHAT: Learn shoulder anatomy, integration and stability through the Baptiste Journey into Power vinyasa sequence, with special emphasis on: chaturanga, upward dog, flip dog, crow, wheel and inversions.
WHY: Learn true north alignment to prevent injuries and generate ease while you flow from pose to pose in your vinyasa practice.
WHO: All levels!
WHERE: Baptiste Yoga San Francisco – 38 Mesa St. in the Presidio.
WHEN: Saturday November 4th 2-4pm
Book your spot at baptisteyogasf.com now ($25)!
I am SOOO EXCITED to bring you this FUN and educational workshop! 🤗
Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga teacher.” Four days after my retreat I was invited to sub a yoga class, although I had not yet started my yoga teacher training (I was a certified fitness instructor.) It didn’t matter, I taught anyway, rocked the class, and I began my path as a yoga teacher. Was that coincidence? Abolutely not! There is power in putting out energy for what you want, and what I asked for was a “job” which allowed me to connect to my sacred path and support others in walking in their sacred footsteps. Duh! Yoga!
My teaching path has led me more towards the spiritual aspect of yoga, through the physicality of flowing and holding yoga poses (asana.) When I teach from my heart, and see my students, I sense I am in my greatest flow when I connect to why I really teach: I teach because I care. I believe in namaste: May all beings be free of suffering. I’ve experienced my share of suffering, and in life, suffering happens…shit happens. Yoga, meditation, and rewiring my brain has taught me to sift through the crap and go with the flow. I speak to this often in my classes and craft workshops dedicated to releasing self-limiting beliefs and choosing and generating an experience of ease. In this moment, in this chapter of my life, I feel called to spread the news that contentment, joy, laughter and love are possible and there is a way out of the muck of depression, anxiety, and despair. I KNOW this to be true. I’ve been there and I do the work to choose the path of least resistance instead of my old pattern of wallowing in the muck. And, now I’m equipped with tools to pull me out of the muck although I just don’t go there as often anymore. Nonetheless, my tools are at the ready, like a best friend throwing me a life-line if I notice I’ve dipped my toe into old, familiar yuk. Get the fuck out of the yuk.
Last Saturday’s Create Your Sacred Life On Purpose workshop was all about sharing those tools. The participants did the work to release the old, energize the new, and left with tools to notice the yuk, choose the clear path, play big and manifest their heart’s desires! To witness transformation in my students leaves me feeling like I’m on the right track…I’m spreading namaste and leading my sacred life on purpose! Yes!
Some reviews left by my amazing students:
I love Amelia’s flow classes! She makes it challenging and fun and when I’m done I feel relaxed but energized. Her spiritual guidance during classes opens up new ways of thinking for me. I appreciate her so much!
Amelia’s the Best!
Amelia is an excellent teacher. Very upbeat, friendly, knowledgeable and caring. She is an inspiration as she is so healthy and strong.
Excellent, knowledgeable, professional
I know Amelia, as she has taught me yoga from many aspects..physically, mentally, emotionally and spiritually. Not only does she have a grand grasp of the physicality of yoga and the body, but she’s very spiritual herself, thus weaves spirit into her teaching seamlessly. She’s trained in a strong style of Baron Baptiste and continues to study and teach with enthusiasm. Her latest workshop in 2017 was fabulous and effective! I highly recommend Amelia!
Practicing with Amelia has made me a better yoga student and more importantly, a yogi in tune with her soul and truth. I’m so grateful to have her as a guide along my path, making sure I have the tools to keep my compass pointing true.
Stay tuned for my next workshop.
Spread your love and light!
Namaste. May all beings be happy and free. May all beings be without suffering.
BEYOND YOGA POSES: LIVE WITH INTENTION, CREATE HEALTHY HABITS, TRANSFORM YOUR LIFE.
A New Year’s Yoga Workshop for all levels with Amelia Andaleon
Sunday January 24th 2-4pm at The Yoga Fusion in San Ramon
$25 for full 2 hour workshop – with advance registration
Feel like you want to make changes in your life but, you can’t quite get them to stick? Whether you’re brand new to yoga or experienced yogi, this workshop is for you! In addition to learning the foundation and intention of basic yoga poses, Amelia will lead you through a process of self-discovery and inquiry to bring you closer to identifying what do you really, REALLY want to bring into your life. Learn how pranayama, drishti, asana, and meditation can help you manifest your intentions, bring balance into your life, increase your ability to create connections, and help you manage stress. You will leave with tools to deepen your yoga practice in class, at home, and off your mat in your daily life. Be prepared for a gentle yoga practice and bring your journal and your open heart and mind.
Register online here: https://clients.mindbodyonline.com/classic/home?studioid=19309
Inspired by the inversions workshop I took yesterday with Patrick Beach and Carling Nicole, I worked on handstands today. In this pic it’s obvious I need to work on my core but, my initial focus is just to get my hips over my shoulders, and using my hips to get up instead of my legs. Getting upside down, facing my fears, and breathing in each messy, imperfect moment…on my journey to myself.
Getting messy and real… Yogamama Meels
Discovered that I still have fears of getting upside down, especially in a class or workshop setting. My body is strong and capable but, my ego seeks perfection and hates embarrassment and failure. I thought I was done with worrying about what others think but, then those P words show up…Perfection and Pride…when I want to get upside down. So, I’ll keep handstanding, and I keep frog-kicking my damn ego out of the way until I get upside down into freedom. But, ego, I won’t totally kick you to the curb…with love and compassion, I just ask you to step aside so I can get on with transforming and transmorphing into the ME I am discovering wants to be messy and free. Thank you Patrick and Carling for the awesome inversion workshop!
And, sharing this photo…wow, I almost didn’t do it. Instead of noticing me sandwiched between two amazing yoga teachers I saw…my middle. And, on top of that, the featured image in the header photo zeroes in, right on my beautiful, soft 50 year-old belly. Oh, yay! (rolling eyes) So, I posted it anyway, in all my glory. I’m not fat but, I’m not skinny. I don’t have the flat tummy of my youth but, with every day I’m learning what it means to stand in my own power…my peaceful power. So, it’s all good. Here, I am, me being me, rockin’ my softness, my powerful thunder thighs, my 5 foot and a nickel petiteness, all baby-got-back-booty, and my winning smile. I’m discovering that I’ve been embarrassed to love myself, like it’s arrogant or boastful. Without comparing myself to others, without better or worse, prettier or uglier, fatter or skinnier…I commit to loving myself just because this goddess-given body is a gift to celebrate and nurture. I love this photo…of me. 🙂
Love, light, and gratitude… Yogamama Meels