“Free Me Up!” Today’s Spiritually Fit Yoga podcast episode with Heather Viniar!

(Looking for my class schedule? Click here)

Today’s episode coincides with National Eating Disorders Awareness Week, which is very important to my podcast guest today, Heather Viniar.

The goal of National Eating Disorders Awareness Week (#NEDAwareness) is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into the hands of those in need.

https://www.nationaleatingdisorders.org/get-involved/nedawareness

Click here to listen to the full episode on iTunes.

Here is the photo and video referenced in the episode about pulling from the Oracle Card deck:

Click here for the link to order this deck of Oracle cards for yourself!

About Heather Viniar

Heather is a Spiritual + Intuitive Coach, and is the owner of Heather Viniar Coaching & Wellness. She works with and supports women who desire a deeper soul connection by healing past experiences and owning their authentic voice. She’s a firm believer that, as humans, we have the ability to transform experiences of the past into our soul purpose and divine future, and is completely inspired by the growth and empowerment that she’s witnessed clients develop. 

Heather is also a Tier 3: 1200-hour Certified Baptiste Influencer and a 500-ERYT through the Yoga Alliance. Her favorite part about yoga is that it’s not just a practice that works, it’s a practice that matters. She utilizes her yoga/mindfulness background and fitness/nutrition background so she can truly cater to and support clients with individual desires, holistically. 

Heather is committed to opening up a world of possibility. She is passionate about working with teens, Eating Disorder treatment centers and women’s shelters to awaken empowerment in those communities. When Heather’s not working or on her mat, she loves beach walks, looking or seashells, sunsets, photography, paddle-boarding, traveling, playing (aka-snuggling) with her 2 dogs, and spending time with her family. 

Connect with her on Instagram @heatherviniaryoga, and come join to learn Heather’s 3 biggest secrets to setting energetic boundaries . When? Thursday February 25, 2021 from 6-7pm EST. Head over to heatherviniar.com to sign up. Can’t make the workshop live? No problem! Sign up, and the recording will be sent to you after!

Free zoom classes this week: Baptiste Power Vinyasa and Deep Flow.

It’s Day 35/40 of following “40 Days to Personal Revolution” by Baron Baptiste! This week’s theme is TRIUMPH and for our final week we are requested to practice 90 minutes a day.

SCHEDULE CHANGE 5-630pm:

For this week my Monday Feb 15th Baptiste Power Vinyasa and Wednesday Feb 17th Deep Flow zoom classes will move to 5pm and will be 90 minutes long. Book your spot here.

After you register you will receive a zoom link 15 minutes before class.

To receive notifications about my virtual zoom and outdoor classes (soon to resume) follow me here: https://app.ubindi.com/Amelia.Andaleon

New podcast post: Centering Meditation

Click here for the full episode. 25 minute meditation to get centered, grounded and relax body and mind.

This meditation was recorded for Week 5 of “40 Days to Personal Revolution” by Baron Baptiste. This week’s theme is CENTERING.

INTRO TO YOGA – 4 weekly sessions Feb 4-25, 2021

Are you or someone you know curious about yoga but, you don’t even know where to start, you might not even have a yoga mat or feel intimidated or lost? This series is for you!

Why am I offering this course? Years ago I heard my papa say “I should try that yoga thing sometime, not what YOU do, Amelia, but, yoga for people like me.” I laughed and suggested he look for a class at his local community center. I never thought to teach him myself, especially since we live far away. Fast-forward to “Covid-times” and, after about a year of connecting via facetime or family zoom calls, a light bulb went off “Why not teach to my parents, a custom class just for them, via zoom?” My cousin asked me to teach her dad, my uncle, beginner yoga then a friend asked if I would offer an introductory virtual class to take with her mother. So, I decided it was time to create this course for any and all of YOU!

The more the merrier! If you are reading this and have a family member or friend in mind, I recommend you join this beginner series WITH them! The gift of yoga is truly life-affirming and life-changing. Those of you who practice yoga, you know the benefits of yoga. Here’s an opportunity to share what you love with anyone, anywhere!

Book for yourself or a loved one for $40. Purchase it for two of you to participate together for $75!

Weekly Sessions: These 30 minute sessions will be offered Thursdays 6-630pm in an accessible, non-intimidating format:

  • Welcome and Check-ins
  • Weekly themes: Yoga as a life-skill
  • Breathwork
  • Mindfulness
  • Link Movement with Breath
  • Relaxation (while laying down in savasana)

How to Participate? Join this class in the comfort of your own home! Every week you’ll receive a zoom link via email (FYI same link every week.) Join the zoom class 5 minutes before class starts. Watch, listen, participate, and relax!

What equipment do I need? First class, just show up! I will briefly talk about yoga supplies (mat, block, strap.) If you have a yoga mat, great, have it ready. If not, no worries! Here is my request to set up before your first class:

  • Set up zoom. Reach out to a friend if zoom is new to you or check out this tutorial to learn how to set up zoom for the first time.
  • Position yourself and your camera so I can see you, head to toe.
  • Equipment: Yoga mat, towel or blanket on floor.
  • Optional: 2 yoga blocks, 1 yoga strap, 1 bolster/pillow.
  • Optional Chair: If you experience difficulty sitting on the floor or standing up from the floor, I recommend having a chair close by and for the final pose laying down on a bed or in a recliner.

That’s all you need! I will be available for questions and answers during the class and via email. When you book the class I will email you. Feel free to reach out with your yoga questions!

“Great! I’m in! How do I book this course?”

Book online here, scroll to the February 4th Intro to Gentle Yoga series.

Or Email me: amelia@spirituallyfityoga.com, Pay for the class (see below) and I’ll book your spot (s)!

IMPORTANT: If you are booking for two please email me both of your names and email addresses. Thank you!!

Cost:.

  • $40 for all four lessons!
  • $75 for two! Support a friend and join them! Purchase for both of you for $75.

Payment options:

  • Venmo @Amelia-Andaleon (last 4 digits for first payment 0074)
  • PayPal https://www.paypal.me/sfityogahttps://www.paypal.me/sfityoga
  • Pay what you can: currently for all of my classes you can book my classes online for free. I request you pay the specified cost of the course via Venmo or PayPal as listed above. AND, I don’t want cost or financial hardship to prevent you from receiving the benefits of yoga. No judgment. Pay what you can.

Are you interested but, these times don’t work for you? I create custom private individual and group classes. Email me: amelia@spirituallyfityoga.com

60 seconds with Amelia about this course!

Questions? Email me at amelia@spirituallyfityoga.com Learn more about me here.

May you be safe, may you be healthy, may you be free of harm.

Blessings,

Amelia Diaz Andaleon

Founder, Spiritually Fit Yoga

Happy Inauguration Day 2021! Yoga and Meditation for VITALITY!

In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of today’s Spiritually Fit Yoga podcast episode is renewed VITALITY! Grateful for this new chapter for the United States of America. Breathe deep and big sighs of relief!!

This podcast episode is recorded for Week 2 of “40 Days to Personal Revolution – A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul” by Baron Baptiste. The focus of Week Two is VITALITY!

30 min. Yoga + 5 min. savasana + 5 min. meditation.

Enjoy!!! ❣️ Meels (Amelia)

https://podcasts.apple.com/us/podcast/spiritually-fit-yoga-with-amelia-andaleon/id1508949757#episodeGuid=aa1bc65f-2f1b-46c6-920d-f16476846743

Yoga with me ! Week of January 18, 2021

Happy Monday!! In remembrance of MLK Jr.:

“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King, Jr.

Today’s Spiritually Fit Yoga Podcast – honoring MLK, Jr. and Meditation for Week 2 VITALITY “40 Days to Personal Revolution” by Baron Baptiste

Virtual classes this week:

See you on your mat soon!!!

Amelia

Yoga Video for Week One “40 Days to Personal Revolution” by Baron Baptiste

This is a 25 minute video to accompany week one of your Baptiste 40 Days Program, or “40 Days to Personal Revolution” book. There is a short into, 20 minute practice, 5 minute savasana. Subscribe to my youtube channel to get notifications as I post more videos to support your Baptiste 40 Days to Personal Revolution! Enjoy! Amelia Andaleon