Tag Archives: yoga

Vinyasa Yoga Fundamentals Workshop – Joya Yoga Dublin, CA

2019 Vinyasa Workshops Sunday 1:30-3:30pm, January 13 and February 17 at Joya Yoga Dublin January 13 – Part 1 Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to: empower your vinyasa practice prevent injury … Continue reading

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11/23 5-6pm Camp Fire Donation Yoga Class – Just Be Yoga Danville, CA

Join me and Caramia Tambornino this Friday November 23rd 5-6pm for a Camp Fire Donation Class Just Be Yoga Danville  Book your spot here! Enjoy this special vinyasa class with Caramia Tamborino assisting me with her theta healing and reiki touch.  … Continue reading

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SUNDAY YOGA IN THE PARK – SEPT 9TH 9:30AM CIVIC PARK, WALNUT (FREE CLASS HOSTED BY LULULEMON)

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SPIDER POSE…IS IT A “REAL YOGA” POSE?

Variations of Goddess Pose, utkata konasana, are sometimes called Spider Pose…but, is there a sanskrit name? I don’t know and to me it doesn’t matter. Does it feel good in my body? Does it invite strength, vitality, clarity, calm and … Continue reading

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Essential oils for allergy season – natural solutions for your health concerns

The hills are green, the trees and flowers are blooming AND my allergies can make me feel yuk! So ironic for this nature girl who LOVES to be outside yet the misery of allergies can force me inside.  Spring has … Continue reading

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TEACHING SCHEDULE FEB 7-18

Life begins as a teacher the day you realize you are always a student first.  My schedule this week before I leave for Yin YTT! W/Th 12-1 Slow Vinyasa (no heat) JOYA Yoga #Dublin Th 9:30-11am Move into Strength, Balance … Continue reading

Posted in baptiste yoga san francisco, dublin yoga center, Joya Yoga Dublin, just be yoga danville, spirituality, the yoga fusion san ramon, yoga, yoga classes in danville california, yoga classes in san ramon, yoga fusion, yoga fusion san ramon california, yoga in san ramon california, yoga in the east bay, yoga in the san francisco bay area, yoga schedule | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

New Vinyasa Class with me Friday 4:30pm at Just Be Yoga Danville!

Starting Friday January 26, 2018 – All Levels Vinyasa Yoga with me Fridays 4:30-5:45pm at Just Be Yoga in Danville, CA.  Book online at myjustbeyoga.com or download the Just Be Yoga app. Smiles, Yogamama Meels

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