Tag Archives: yoga

INTEGRATE, BALANCE AND FLOW!

UPDATED TEACHING SCHEDULE: Tuesdays 5:30pm 75 minute Vinyasa Flow at The Yoga Fusion Oct. 10th Tuesday 7:15pm 90 minute Yoga for Beginners at The Yoga Fusion Wednesdays 12-1 Slow Vinyasa (no heat) at Dublin Yoga Center Wednesdays 8:15-9:15am Hot Vinyasa … Continue reading

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IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE

IF YOU CHANGE THE WAY YOU LOOK AT THINGS, THE THINGS YOU LOOK AT CHANGE.

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YOGA IS A WAY TO FREEDOM FROM FEAR, ANGUISH AND LONELINESS…

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” – Indra Devi

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I TEACH BECAUSE I CARE

Seven years ago I attended a yoga retreat where I set an intention to manifest my dream. After being led through a process of inquiry and, making a declaration in the present tense, I simply wrote “I am a yoga … Continue reading

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FREE YOGA CLASS WITH ME @ATHLETA WALNUT CREEK SUNDAY SEPT. 11 9:30AM

I’m guest teaching at Athleta in Walnut Creek this Sunday, September 11th 9:30-10:15am. Join me for this fun, and free, community yoga class as part of their Sculptek celebration!¬†ūüôŹ . Space is limited. RSVP is recommended by calling Athleta at … Continue reading

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Advice from a tree

Advice from a Tree Stand up tall and proud. Sink your roots into the earth. Be content with your natural beauty. Go out on a limb. Drink plenty of water. Remember your roots. Enjoy the view! ~Ilan Shamir Aum ~ … Continue reading

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SUNDAY MAY 15 NOON FREE/DONATION-BASED CLASS AT OFF THE GRID PRESIDIO PICNIC IN SAN FRANCISCO

Take a fun, outdoor yoga class from me and my dear¬†friend and fellow Certified Baptiste Yoga Teacher, Pilar Caso at the Off the Grid Presidio in San Francisco¬†Sunday May 15th 12-1pm. ¬† This is a free class offered by Baptiste … Continue reading

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