Tag Archives: yoga

YOGA WORKSHOP FOR BEGINNERS SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20.  Click here to reserve your spot. This class is for anyone having these questions or thoughts: What is yoga? … Continue reading

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BACK TO BASICS YOGA WORKSHOP SATURDAY OCTOBER 3, 2-4PM AT THE YOGA FUSION SAN RAMON, CA

Back to Basics Yoga Workshop with Amelia Andaleon at The Yoga Fusion in San Ramon, California.  SATURDAY October 3rd, 2-4pm.  $20. Reserve your spot here: https://clients.mindbodyonline.com/classic/admhome?studioid=19309 This class is for anyone having these questions or thoughts: * What is yoga? … Continue reading

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VACATION WITH INTENTION, LET GO, HAVE FUN!

I’m 0ff to recharge my spiritual batteries, enjoy the great outdoors, play with my family and friends, and even do nothing!  Take time to nurture your soul.  Don’t just take the time off from work.  To make the most of … Continue reading

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Pop-up yoga Monday 7/20 5:30pm

 Join us for pop-up power yoga in my backyard Monday 7/20 5:30-6:30pm! 

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Day 21 SFY Mindful May Challenge – Pray for Nepal

One of my goals during this 21-day mindfulness challenge was to find my slides from Nepal, then scan and share them to bring awareness to the recent devastation in this beautiful himalayan country. I put word out in my community … Continue reading

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Day Twenty SFY Mindful May Challenge – Festival Yoga at the JFFA Festival in Port Angeles, WA

Such a pleasure to teach festival yoga this past weekend at the Juan de Fuca Foundation of the Arts Festival again.  And, coming HOME to Port Angeles?  Oh…so good for my soul.  xoxoxo Namaste… – Yogamama Meels  

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Day Nineteen – Memorial Day weekend – Airport Yoga #travel #yogaanywhere #airportyoga

Yes, I got funny looks at the Oakland Airport, and my daughter was embarrassed but, I did it anyway.  And, damn it felt good. Thanks to my hubby for being my fearless and generous photographer.  BTW – AFTER I took … Continue reading

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