Tag: yum

• Feed Your Soul…and Your Belly (Easy Tomato Basil Soup with Pesto)

  One of the most important and effective forms of self-care is the one that I often skip when I feel busy, overwhelmed, or tired: cooking a homemade meal. I confess, sometimes the most challenging part of cooking is grocery shopping, it’s not my favorite activity and I’m making peace with it. It’s nothing new to […]

  meelswa

  November 9, 2021

  food, gluten free, healing, health and wellness, healthy eating, homemade, inspiration, meditation, mindfulness, recipes, vegan, yoga

  comfort food, easy recipe, family friendly recipe, feed your soul, gluten free recipe, homemade, mindfulness, mindfulness cooking, recipe, self care, semi-homemade, soup, tomato basil soup, tomato soup, trader joes recipe, urban plates roasted tomato basil soup, vegan recipe, whats for dinner, whats for lunch, winter, yoga, yum

• Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

  

  Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our experience of that object. Breathe into pleasure, notice the sensations of your experience, and give […]

  meelswa

  May 15, 2015

  detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay

  almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum