Tag: yum

  • Fast and Easy Arroz Caldo Recipe

    Fast and Easy Arroz Caldo Recipe

    Before I had my Spiritually Fit Yoga site, I had a photography and recipe blog. I receive requests for these two filipino recipes the most: adobo and arroz caldo. Since it’s cold and flu season I thought I would share my Arroz Caldo recipe here since food is part of feeding your soul. Several friends…

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  • Feed Your Soul…and Your Belly (Easy Tomato Basil Soup with Pesto)

    One of the most important and effective forms of self-care is the one that I often skip when I feel busy, overwhelmed, or tired: cooking a homemade meal. I confess, sometimes the most challenging part of cooking is grocery shopping, it’s not my favorite activity and I’m making peace with it. It’s nothing new to…

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  • Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

    Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries

    Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our experience of that object. Breathe into pleasure, notice the sensations of your experience, and give…

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