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First Oakland A’s Yoga Day! Congrats @maliaalicia and friends for organizing a fun event! My love of yoga + my hubby’s love of baseball and the Oakland A’s = dreams come true! #LOL 💚😜🤣🧘🏽♀️⚾️ Thanks @lululemon for the yoga mats! #NamasteAs #yogaday #oaklandathletics #sacredsunday#sundayfundayGetting upside down is fun 🙃😜💖🤸🏾♂️🧘🏽♀️🙏🏽 #tgif #BYSF #yoga #whybaptisteyoga #sanfrancisco #headstand #sirsasana #inversionjunkie #core #strength #balance #ujjayi #breathe #breath #control #drishti #meditation #love #baptisteyoga #practiceandalliscoming #yogisofinstagram #play #light #soulfood #soulshine #fridayfeels @meelsyoga #lululemon @lululemonsfI’ve had a morning full of feels. Everything is making me weep...good news about families and animals saved despite homes burning down, kids struggling going back to school, kids celebrating because they love the teachers they got, witnessing transformation of yoga teachers from Kenya helping others off the streets, off drugs...from a life of despair to a life of hope and possibility. Stories of suffering and joy are tapping my deep well of emotion and I don’t know exactly why I seem extra sensory today but, I’m grateful to feel all the feels. . . Then, I naturally gravitated to writing...in my journal, writing to you, and even on my computer I’ve started chapters of a book! What!! 😱😜 I don’t know where any of this is going but, I’m just allowing the thoughts, hopes, dreams, tears and joys to flow out of me. No judgment, no criticism, no goal or destination, just on the journey. This is my yoga off the mat, to flow in the river of creativity and to move and express in my body as my soul leads me, not in a defined posture, but in the freedom to just be...physically, mentally, emotionally, spiritually. My breath is easy and my heart is content. In this moment I am free of suffering and I’m grateful. Namaste 🙏🏽 . #yoga #vinyasa #flow #meditation #mindfulness #gratitude #thursdaythoughts #feelallthefeels #keepitreal #creativity #writing #whybaptisteyoga #disruptthedrift #spirituallyfityoga #soulfood #yogateacher #fitover50 #loveyourlife #selflove #empathy #compassion #indigochild #namaste . . Thursday 5:45pm Power Vinyasa with me @joya_yoga San Ramon 😍 . #sanramon #danville #eastbayyoga #hotyoga #poweryoga #baptisteyoga #joyayogaLifting spirits and expanding hearts at today’s #AYP fundraiser! Yoga led by the amazing @wanjieliam, event organized by our very own @meghanz_yoga, Baptiste yoga tribe @daniellecosgroveyoga, @whitneyekowens, @kclairehill and friends. #swipeleft and catch T gettin’ his African dance on! @tferre6 ❤️ Africa Yoga Project @africayogaproject #oaklandyogaproject #whybaptisteyoga #transformation #yogasaveslives #litup #love #africa #yoga #baptistefamily #community #sangha #ayp #westafrican #dance #africandance #oakland❤️ Africa Yoga Project @africayogaproject #oaklandyogaproject #whybaptisteyoga #transformation #yogasaveslives #litup #love #yoga #baptistefamily #community #sangha #ayp #joy #handstandshugsandhappinessAaahhh...love all these surprises in my yoga classes! These 3, powerful and sweet. Can barely stand how cute they are!! Can you believe one of them is their mom? 😱They all look like gorgeous sisters to me! Thanks for bringing your light to class!! 😍 #love #yoga #baptisteyoga #sacredsunday #hotyoga #vinyasa #dublin #joyayoga #yogatribe #community #family #soulsistas #filipino #pinay #yogaglow #eastbayyoga #trivalley #grateful #lifeisgood
Tag Archives: yum
Day Eleven SFY Mindful May Challenge #pleasure – Chia pudding parfait with berries
Day 11 #SFYMindfulMay #pleasure – during today’s yin yoga class I spoke about being mindful of pleasure. I love that Christiane Northrup, MD professes that “Pleasure is a vital nutrient.” Where we place our attention and awareness, we increase our … Continue reading
Posted in detox challenge, food, healthy eating, Mindful May, photography, recipes, smoothies, spirituality, yoga challenge, yoga in the east bay
Tagged almond milk, awareness, be present, berries, breathe, california, chia parfait, chia pudding, chia seeds, christiane northrup, danville, detox challenge, east bay, east bay yoga, food photography, foodporn, gluten free dessert, healthy dessert, healthy eating, instagram challenge, life is good, mindful in may, mindfulness challenge, nikon d7000, pleasure, quote of the day, savor each moment, sfy mindful may challenge, spiritual fitness, spirituality, spiritually fit yoga, vegan, vegetarian, yoga of the mind, yoga teacher, yum
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