Happy Thanksgiving! I have a simple challenge for you:
- Mission: Be Kind
- Destination: Kindness
Here’s a mnemonic (hello, scrabble word!) with tips on how to accomplish this mission and reach Destination Kindness! Think of ways you can say “thank you”, express gratitude, and be kind.
🌾 THANK YOU 🌾
Today, and every day…
Treasure who and what you love like precious, rare gems.
Honor your divine guides, your mentors, your loved ones, yourself, our planet.
Appreciate the present moment, as it is, without comparing to the past or anticipating the future.
Nourish your body, mind, and spirit.
And let Kindness be the destination. 🤍
Grateful for this community, for every breath we share on and off the mat, and for the way yoga reminds us to come back to what matters.
✨ What are you thankful for today?
FOR YOU! Click here for today’s podcast episode: Thanksgiving RESeT – Perspective and Yoga (31 minutes)
Questions? Feedback? Share your comments below or click here to Connect with me!
In Gratitude,
Amelia Andaleon
