Welcome to Spiritually Fit Yoga with Amelia Andaleon! I recorded this Thanksgiving RESeT podcast episode for you on Thanksgiving Eve to offer some perspective and a reset if you find yourself needing to stretch and move your body, destress, take a break from chaos or, take a breath if you’re feeling overwhelmed.
Watch the episode on Spotify (or listen on your favorite podcast platform) and let me know if my suggestions and this time to move and relax helped relieve stress.
My hope is to offer you some peace and permission to slow down and maybe reframe your mindset to cultivate inner-peace and get grounded.
If you found this episode valuable, subscribe to my podcast and spiritually fit yoga youtube channel. Your likes and comments are always appreciated, and help spread my content to others!
Have comments or questions? Post a comment or message me here on my Connect page or DM me at Instagram @spirituallyfityoga. I always love connecting with my yoga community!
Black Friday Specials!
If you’re a VIP Newsletter Subscriber then you’ve already been receiving my emails with this week’s Black Friday deals! If you haven’t signed up as one of my VIPs yet, click here to Subscribe and receive special offers and discounts only sent via email for my VIPs!
Stay tuned for more Black Friday specials after Thanksgiving!
FYI I will be opening registration for my February 20-25, 2027 Costa Rica Yoga Retreat to my VIP waitlist first for pre-booking. Click here to join the 2027 Costa Rica waitlist! Black Friday special discount for this retreat will be announced this weekend!
Wishing you a peaceful Thanksgiving and a grateful heart,
Amelia Andaleon
“Here to lead you to your personal peace and power through yoga.” – Amelia Andaleon
