LET YOGA DO ITS MAGIC AND PREPARE TO BE ASTONISHED…

Without a doubt, yoga can relieve stress, sculpt and lengthen muscles, keep you feeling stretchy-strong, and help you lose weight. But, one of the most profound benefits of yoga is its ability to nurture your spirit, and awaken your authentic, playful, five year-old self. I often refer to “spiritual fitness” or “flexing your muscle of mindfulness”, while setting my class intention, allowing “what is” to happen in body, mind and spirit.

I currently teach group and private classes online, outdoors, and in person. I mentor yoga teachers, and empower students to cultivate their purposeful life through private coaching sessions.

Check out my schedule. Learn more about me. Connect with me. I love yoga and I love sharing it with anyone open to its possibilities. Beginners are welcome. Let yoga do its magic and prepare to be astonished…

Blessings and Smiles,

Amelia

(aka Yogamama Meels)