Welcome

LET YOGA DO ITS MAGIC AND PREPARE TO BE ASTONISHED…

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Without a doubt, yoga can relieve stress, sculpt and lengthen muscles, keep you feeling stretchy-strong, and help you lose weight. But, one of the most profound benefits of yoga is its ability to nurture your spirit, and awaken your authentic, playful, five year-old self. I often refer to “spiritual fitness” or “flexing your muscle of mindfulness”, while setting my class intention, allowing “what is” to happen in body, mind and spirit.

I currently teach at Joya Yoga in San Ramon, Dublin and Livermore, Just Be Yoga in Danville, Baptiste Yoga San Francisco in the Presidio in San Francisco, and in my home for private sessions.  Check out my schedule. Learn more about me. Connect with me. I love yoga and I love sharing it with anyone open to its possibilities. Beginners are welcome. Let yoga do its magic and prepare to be astonished…

Namaste,

Amelia

(aka Yogamama Meels)

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