November 9th 3-5pm Intro to Arm Balances and Inversions at Joya Yoga Dublin
November 9th 5:30-6:30pm Poppin’ Yoga at Joya Yoga Dublin – Pop up class blending vinyasa with dance. Fun upbeat music. Warm-up with yoga, set the mats aside and learn dance moves to popular songs. Wrap up with stretching and savasana. No yoga or dance experience necessary. Class is free for Joya Yoga members. Drop-in fee applies to walk-in students.
November 28th 8-9:30am Give Thanks Flow at Joya Yoga San Ramon – Squeeze in this invigorating power vinyasa class before you stuff yourself with Thanksgiving goodies. 🙂
November 30th 6-8pm Holiday Rest and Release at Joya Yoga San Ramon – Candlelit Yin Yoga, Reiki and Essential Oils
December 7th Candlelit Yoga, Reiki and Essential Oils (time TBD) at Baptiste Power Yoga San Francisco – Save the date for this special event!
Past 2019 Workshops and Retreats
October 12th 3-5pm Vinyasa Fundamentals Workshop at Joya Yoga Dublin
Yoga Retreat in Portugal September 21-28, 2019
Spring Renewal Yoga Retreat – May 2-5, 2019 at Sagrada Wellness Yoga Retreat in Santa Margarita, CA
Join me in the beautiful countryside of Portugal this fall at the Monte Orada retreat center. I will be assisting one of my fellow Certified Baptiste Yoga Teachers, Kerry Armstrong! For more information and to book your spot click here: https://www.wetravel.com/trips/portugal-yoga-retreat-kerry-armstrong-s-teotonio-36926864
Vinyasa Fundamentals Workshop at Joya Yoga Dublin
January 13 – Part 1
Discover the proper alignment, breath (pranayama), and core engagement (bandhas) of basic vinyasa postures to 1) empower your vinyasa practice 2) prevent injury and 3) enable strength, mobility and lift-off in arm balances and inversions.
February 17 – Part 2
Prerequisite: Consistent vinyasa practice (at least one month of practice, 3x/week) or completion of January 13th Part 1 Vinyasa Fundamentals workshop.
Apply the proper alignment, breath (pranayama), and core engagement (bandhas) to arm balances, chaturanga shoot backs, and intro to inversions.
$25/each, discounted $45 for both