Yoga Retreats

Yoga retreats can be a vacation of a lifetime, traveling to locations on your bucket list. Add the daily practice of yoga and your dream getaway offers the possibility of life-changing transformation and clarity about the direction of your life.

Through experiences out of your comfort zone, whether it’s just joining your first yoga retreat, learning new yoga postures, taking a surf lesson, or spiritual rituals with local healers and shamans, there’s a possibility of breaking old patterns and habits that don’t serve you.  Through mindset mastery sessions you may discover how ruminating thoughts may be keeping you stuck in the past, or anxious about the future.  Or, you may realize that just having time away to unplug gives you the reset you need to calm your nervous system and reconnect to what matters and lights you up.

Moksha in sanskrit means freedom from suffering. A consistent practice of meditation, mindfulness, yoga, and energy healing can support your physical, mental, emotional and spiritual health…leading you to moksha.   Retreats longer than 5 days offer that consistency to begin creating new lifestyle habits and neural pathways, allowing benefits to stay with you beyond the retreat.

Have questions about my retreats? Reach out to me.

 Connected in Costa Rica

February 20-25, 2027    Imiloa Institute

Connect to what matters.  Discover how to live with passion, purpose, and play.

Rest, Reset, Recharge.

Your Retreat Leader

I’m an adventurous Sagittarius with an insatiable love for exploring the world—and yoga is what keeps me grounded. It strengthens my body, balances my mind, and keeps my heart wide open to life’s endless possibilities.  I’m in my 60s, dancing through life with a deep appreciation for every breath. Nature moves me. Freedom fuels me. As an empty-nester, this chapter feels like a wild, beautiful reset—an invitation to live boldly, playfully, and purposefully.

I didn’t always feel this way. With age came wisdom, clarity, and a fierce sense of gratitude.  I’ve learned to live on my own terms, with love and presence in all my relationships.

It’s my dharma to share the lessons I’ve learned—mistakes, growth, joy, and all—to help others create a life they truly love.

In addition to my international destinations I offer retreats in the San Francisco Bay Area and Port Angeles, WA as well as create private custom half-day to week-long retreats.  My destination retreats are all-inclusive at beautiful eco-luxury boutique resorts in stunning locations where we can immerse ourselves in nature.  I mostly offer women’s retreats along with a few coed retreats.

My students are typically hard-working soul-seekers needing a break, transitioning to a next chapter of life, looking for clarity about what’s next, and ready to create their lives with more passion, purpose, and play.  I tend to attract a diverse group of students, typically 40s+, who appreciate time for adventure and relaxation, and who appreciate my warm, friendly, welcoming way of being.

Depending on the intention of the retreat, and whether a student chooses to dig deep or not, attendees may return home with tools, techniques, and action plans to let the retreat continue giving long after the trip ends.  Activities for self-exploration are offered, and nothing is forced.  My accessibility continues after the retreat for those wanting to stay in touch or work with me.  Meeting students where they are and cultivating community are important core values of Spiritually Fit Yoga.

Got questions?

Reach out to me here.  We can email or book a chat.