Yoga Nidra to Relax and Sleep. Guided meditation to reduce stress, release tension or tightness. Can be a sleep aid to counteract insomnia.
Grab your journal and set up your meditation cushion, or listen and reflect while you walk, drive, clean the house! Let me know what you discovered from this journaling and meditation session. And, listen to my intro to hear about my experience at the Bruno Mars concert. 🙂 Listen to the Spiritually Fit Yoga podcast…
It’s New Year’s Eve 2023 and I hesitate saying “Happy” New Year. Even “Merry” Christmas felt insensitive when wars continue and children are unnecessarily dying. To transition from 2023 to 2024 I reflect on these questions, meditate, journal, and aim to evolve through self-awareness: 3 QUESTIONS FOR REFLECTION These questions can be applied to our personal…
Benefits of Eka Pada Utkatasana Getting into Eka Pada Utkatasana, Figure Four Pose Tips to Stay in Eka Pada Utkatasana Questions? Do you appreciate these tips? Comment below! Much love,❤️ Amelia@spirituallyfityoga Photo credit: Steve Adams, @steveadams7
To anyone affected by the tragedies in Israel and Palestine, I am so sorry for your loss. It’s unfathomable and I can’t imagine what that pain and grief must feel like. “I have no solutions” Deepak Chopra shared in a recent Instagram post. Isn’t that what makes us feel so helpless? We can’t fix what…
During a recent photo shoot at Point Reyes National Seashore, my photographer, Steve Adams (@steveadams7 on Instagram) suggested I place my crystal singing bowls on this rock. I had waves splashing around me, the breeze in my hair, and I decided to play my chakra bowls. I wish we had captured the flock of seabirds…
I often remind myself and my students to “get curious, not furious.” I find that curiosity is an effective way to disrupt unconscious behaviors and mindless thinking. To get curious requires me to wake up my conscious mind, “curiosity engages your conscious mind.” If I find myself caught up in reacting to a situation, taking…
Don’t tune out the chatter or the noise. Hear it, consciously notice it. Mindful awareness cultivates inner knowing and inner peace. ✨✨✨✨✨✨ Prefer to listen to this allegory? AN ALLEGORY – BASED ON A REAL STORY Imagine feeling peaceful & relaxed, listening to the coo of a mourning dove on a beautiful sunny day in…